Mixed vegetable juice

69 calories in 1 cup (246 g). Per 100 g, protein: 0.72 g, carbohydrates: 6.3 g, fat: 0.16 g.

Serving
1
= 246 g
69KCAL

Mixed vegetable juice, 1 cup

69 calories

Protein
1.8 g
Carbs
15.5 g
Fat
0.39 g
Fiber
3 g
Sugars
6.4 g

Nutrition Facts

Serving size1 cup (246 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 0.39 g1%
Saturated Fat 0.084 g0%
Cholesterol 0 mg0%
Sodium 202 mg9%
Total Carbohydrate 15.5 g6%
Dietary Fiber 3 g11%
Total Sugars 6.4 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 86.1 mg7%
Iron 0.57 mg3%
Potassium 684 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A134% 1,203 µg
  • Vitamin K46% 55.1 µg
  • Vitamin B619% 0.33 mg
  • Vitamin C16% 14.3 mg
  • Folate12% 49.2 µg
  • Vitamin E12% 1.8 mg
  • Thiamin (B1)11% 0.14 mg
  • Riboflavin (B2)11% 0.14 mg
  • Niacin (B3)5% 0.87 mg
  • Choline4% 19.7 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium15% 684 mg
  • Sodium9% 202 mg
  • Magnesium7% 29.5 mg
  • Calcium7% 86.1 mg
  • Phosphorus6% 78.7 mg
  • Copper6% 0.057 mg
  • Iron3% 0.57 mg
  • Zinc3% 0.34 mg
  • Selenium1% 0.74 µg

How it compares

Against other records in Vegetable juice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 0 of 8 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 8 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 0 of 8 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 8 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 0 of 8 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 0 of 8 other records.

    leastmost

Questions

How many calories are in mixed vegetable juice?
1 cup (246 g): 69 calories; protein: 1.8 g, carbohydrates: 15.5 g, fat: 0.39 g.
How much protein is in mixed vegetable juice?
0.72 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in mixed vegetable juice?
5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water92 g
Energy28 kcal
Protein0.72 g
Total lipid (fat)0.16 g
Carbohydrate, by difference6.3 g
Fiber, total dietary1.2 g
Total Sugars2.6 g
Calcium, Ca35 mg
Iron, Fe0.23 mg
Magnesium, Mg12 mg
Phosphorus, P32 mg
Potassium, K278 mg
Sodium, Na82 mg
Zinc, Zn0.14 mg
Copper, Cu0.023 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid5.8 mg
Thiamin0.056 mg
Riboflavin0.056 mg
Niacin0.35 mg
Vitamin B-60.13 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE489 µg
Retinol0 µg
Carotene, beta4,786 µg
Carotene, alpha2,171 µg
Cryptoxanthin, beta0 µg
Lycopene1 µg
Lutein + zeaxanthin308 µg
Vitamin E (alpha-tocopherol)0.72 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)22.4 µg
Fatty acids, total saturated0.034 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.029 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10.002 g
MUFA 18:10.018 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.075 g
PUFA 18:20.07 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709810, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.