Foods high in Vitamin A

New Zealand lamb liver, fried tops the list with 16,891 µg per serving. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1New Zealand lamb liver, friedLamb, Veal, and Game Products · 3 oz (85 g)16,891 µg1877% DV
  2. 2New Zealand lamb liver, rawLamb, Veal, and Game Products · 3 oz (85 g)13,119 µg1458% DV
  3. 3Domestic duck liver, rawPoultry Products · 3 oz (85 g)10,186 µg1132% DV
  4. 4Beef liver and onionsMeat mixed dishes · 1 cup (202 g)9,549 µg1061% DV
  5. 5Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)9,138 µg1015% DV
  6. 6Raw goose liverPoultry Products · 3 oz (85 g)7,913 µg879% DV
  7. 7Turkey liver, rawPoultry Products · 3 oz (85 g)6,849 µg761% DV
  8. 8Beef liverLiver and organ meats · 3 oz (85 g)6,531 µg726% DV
  9. 9Cod liver oilFats and Oils · 1 tbsp (13.6 g)4,080 µg453% DV
  10. 10Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 3 oz (85 g)4,015 µg446% DV
  11. 11Turkey giblets, simmeredPoultry Products · 3 oz (85 g)3,926 µg436% DV
  12. 12Capon giblets, rawPoultry Products · 3 oz (85 g)3,718 µg413% DV
  13. 13Chicken liver, pan-friedPoultry Products · 3 oz (85 g)3,652 µg406% DV
  14. 14Chopped chicken liver with eggs and onionPoultry mixed dishes · 1 cup (208 g)3,621 µg402% DV
  15. 15Capon giblets, cooked, simmeredPoultry Products · 3 oz (85 g)3,386 µg376% DV
  16. 16Chicken liver, simmeredPoultry Products · 3 oz (85 g)3,384 µg376% DV
  17. 17Turkey giblets, rawPoultry Products · 3 oz (85 g)3,348 µg372% DV
  18. 18Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)3,127 µg347% DV
  19. 19Chicken giblets, friedPoultry Products · 3 oz (85 g)3,045 µg338% DV
  20. 20Chicken liver, rawPoultry Products · 3 oz (85 g)2,802 µg311% DV
  21. 21Raw stewing chicken gibletsPoultry Products · 3 oz (85 g)2,679 µg298% DV
  22. 22Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)2,523 µg280% DV
  23. 23Raw roasting chicken gibletsPoultry Products · 3 oz (85 g)2,448 µg272% DV
  24. 24Simmered stewing chicken gibletsPoultry Products · 3 oz (85 g)2,434 µg270% DV
  25. 25Cream of Wheat instant, dryBreakfast Cereals · 1 cup (178 g)2,387 µg265% DV
  26. 26Chicken liverLiver and organ meats · 3 oz (85 g)2,387 µg265% DV
  27. 27100% carrot juiceVegetable juice · 8 fl oz (240 g)2,294 µg255% DV
  28. 28Incaparina dry mix, unpreparedBreakfast Cereals · 1 cup (128 g)2,266 µg252% DV
  29. 29Chicken giblets, rawPoultry Products · 3 oz (85 g)2,258 µg251% DV
  30. 30Carrot juice, cannedVegetables and Vegetable Products · 1 cup (236 g)2,256 µg251% DV
  31. 31Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)2,250 µg250% DV
  32. 32Simmered roasting chicken gibletsPoultry Products · 3 oz (85 g)2,077 µg231% DV
  33. 33Pork liver cheeseSausages and Luncheon Meats · 1 slice (38 g)1,996 µg222% DV
  34. 34Canned pumpkin, with saltVegetables and Vegetable Products · 1 cup (245 g)1,906 µg212% DV
  35. 35Pumpkin, canned, without saltVegetables and Vegetable Products · 1 cup (245 g)1,906 µg212% DV
  36. 36Canned pumpkin, cookedOther red and orange vegetables · 1 cup (245 g)1,879 µg209% DV
  37. 37Frozen sweet potato, baked, unsaltedVegetables and Vegetable Products · 1 cup, cubes (176 g)1,836 µg204% DV
  38. 38Bolthouse Farms Daily Greens vegetable juiceVegetables and Vegetable Products · 1 cup (269 g)1,619 µg180% DV
  39. 39High protein nutritional powderProtein and nutritional powders · 1 serving Monster Milk (2 scoops) (84 g)1,575 µg175% DV
  40. 40Pork liverwurstSausages and Luncheon Meats · 1 slice (2-1/2" dia x 1/4" thick) (18 g)1,495 µg166% DV
  41. 41Simmered chicken gibletsPoultry Products · 3 oz (85 g)1,490 µg166% DV
  42. 42Frozen sweet potato, baked, with saltVegetables and Vegetable Products · 1 cup, cubes (176 g)1,445 µg161% DV
  43. 43Sweet potato casserole or mashOther red and orange vegetables · 1 cup (250 g)1,413 µg157% DV
  44. 44Frozen carrots, cooked with butterCarrots · 1 cup (160 g)1,347 µg150% DV
  45. 45Fruit flavored drink, with high vitamin C, powdered, not reconstitutedNot included in a food category · 1 cup (224 g)1,342 µg149% DV
  46. 46Frozen spinach, cooked with butter or margarineSpinach · 1 cup (220 g)1,333 µg148% DV
  47. 47Frozen carrots, cooked with fatCarrots · 1 cup (160 g)1,328 µg148% DV
  48. 48Peas and carrots, frozen, boiled, drained, unsaltedVegetables and Vegetable Products · 1 package (10 oz) yields (278 g)1,323 µg147% DV
  49. 49Fresh carrots, cooked with butterCarrots · 1 cup (160 g)1,318 µg146% DV
  50. 50Frozen carrots, cooked with oilCarrots · 1 cup (160 g)1,310 µg146% DV
  51. 51Frozen spinach, cooked, fat addedSpinach · 1 cup (220 g)1,309 µg145% DV
  52. 52Frozen carrots, cooked, no fatCarrots · 1 cup (155 g)1,307 µg145% DV
  53. 53Fresh carrots, cooked with fatCarrots · 1 cup (160 g)1,299 µg144% DV
  54. 54Carrots, cookedCarrots · 1 cup (160 g)1,299 µg144% DV
  55. 55Frozen spinach, cooked, no added fatSpinach · 1 cup (215 g)1,292 µg144% DV
  56. 56Fortified acai berry drinkBeverages · 8 fl oz (266 g)1,290 µg143% DV
  57. 57Candied sweet potatoOther red and orange vegetables · 1 cup (250 g)1,285 µg143% DV
  58. 58Carrots, cooked, restaurantCarrots · 1 cup (160 g)1,285 µg143% DV
  59. 59Frozen spinach, cooked with oilSpinach · 1 cup (220 g)1,285 µg143% DV
  60. 60Fresh carrots, cooked with oilCarrots · 1 cup (160 g)1,280 µg142% DV
  61. 61Fresh carrots, cooked, no fatCarrots · 1 cup (155 g)1,277 µg142% DV
  62. 62Frozen carrots, boiled, with saltVegetables and Vegetable Products · 1 cup slices (146 g)1,235 µg137% DV
  63. 63Carrots, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products · 1 cup, sliced (146 g)1,235 µg137% DV
  64. 64Glazed carrots, cookedCarrots · 1 cup (160 g)1,210 µg134% DV
  65. 65Mixed vegetable juiceVegetable juice · 1 cup (246 g)1,203 µg134% DV
  66. 66Acai blend juiceFruit drinks · 8 fl oz (248 g)1,203 µg134% DV
  67. 67Sweet potato, cooked, boiled, without skinVegetables and Vegetable Products · 1 medium (151 g)1,188 µg132% DV
  68. 68Sweet potato, boiled, without skin, with saltVegetables and Vegetable Products · 1 medium (151 g)1,188 µg132% DV
  69. 69LiverwurstCold cuts and cured meats · 1 slice, NFS (28 g)1,182 µg131% DV
  70. 70Baked butternut squash, with saltVegetables and Vegetable Products · 1 cup, cubes (205 g)1,144 µg127% DV
  71. 71Butternut squash, baked, unsaltedVegetables and Vegetable Products · 1 cup, cubes (205 g)1,144 µg127% DV
  72. 72Canned pumpkin pie mixVegetables and Vegetable Products · 1 cup (270 g)1,121 µg125% DV
  73. 73Canned sweet potato, mashedVegetables and Vegetable Products · 1 cup (255 g)1,109 µg123% DV
  74. 74Canned spinach, cooked with butter or margarineSpinach · 1 cup (220 g)1,098 µg122% DV
  75. 75Baked sweet potato, flesh, no saltVegetables and Vegetable Products · 1 medium (2" dia, 5" long, raw) (114 g)1,096 µg122% DV
  76. 76Canned spinach, cooked, fat addedSpinach · 1 cup (220 g)1,071 µg119% DV
  77. 77Canned mixed vegetables, no salt addedVegetables and Vegetable Products · 1 cup (182 g)1,061 µg118% DV
  78. 78Canned spinach, cooked, no added fatSpinach · 1 cup (215 g)1,054 µg117% DV
  79. 79Canned spinach, regular pack, drained solidsVegetables and Vegetable Products · 1 cup (214 g)1,049 µg117% DV
  80. 80Baked sweet potato, no added fatOther red and orange vegetables · 1 medium (150 g)1,049 µg117% DV
  81. 81Boiled sweet potato, no added fatOther red and orange vegetables · 1 medium (150 g)1,049 µg117% DV
  82. 82Canned spinach, cooked with oilSpinach · 1 cup (220 g)1,047 µg116% DV
  83. 83Baked sweet potato, fat addedOther red and orange vegetables · 1 medium (150 g)1,026 µg114% DV
  84. 84Baked sweet potato, fat status unknownOther red and orange vegetables · 1 medium (150 g)1,026 µg114% DV
  85. 85Boiled sweet potato, fat addedOther red and orange vegetables · 1 medium (150 g)1,026 µg114% DV
  86. 86Boiled sweet potato, fat status unknownOther red and orange vegetables · 1 medium (150 g)1,026 µg114% DV
  87. 87Sweet potatoOther red and orange vegetables · 1 medium (150 g)1,026 µg114% DV
  88. 88Canned sweet potatoVegetables and Vegetable Products · 1 cup, mashed (255 g)1,017 µg113% DV
  89. 89Collards, frozen, cooked with butter or margarineOther dark green vegetables · 1 cup (175 g)1,013 µg113% DV
  90. 90Pumpkin, cookedOther red and orange vegetables · 1 cup (230 g)996 µg111% DV
  91. 91Collards, frozen, cooked, fat addedOther dark green vegetables · 1 cup (175 g)994 µg110% DV
  92. 92Canned sweet potato, fat addedOther red and orange vegetables · 1 cup, pieces (250 g)993 µg110% DV
  93. 93Canned sweet potato, no added fatOther red and orange vegetables · 1 cup, pieces (250 g)993 µg110% DV
  94. 94Canned sweet potato, fat status unknownOther red and orange vegetables · 1 cup, pieces (250 g)993 µg110% DV
  95. 95Frozen chopped collards, boiled, with saltVegetables and Vegetable Products · 1 cup, chopped (170 g)978 µg109% DV
  96. 96Collards, frozen, boiled, drained, unsaltedVegetables and Vegetable Products · 1 cup, chopped (170 g)978 µg109% DV
  97. 97Collards, frozen, cooked with oilOther dark green vegetables · 1 cup (175 g)975 µg108% DV
  98. 98Collards, frozen, cooked, no added fatOther dark green vegetables · 1 cup (170 g)974 µg108% DV
  99. 99Cooked mixed species eelFinfish and Shellfish Products · 3 oz (85 g)966 µg107% DV
  100. 100Canned mixed vegetables, drained solidsVegetables and Vegetable Products · 1 cup (163 g)950 µg106% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.