Foods high in Vitamin A

Cod liver oil tops the list with 65,400 µg per serving. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cod liver oilFats and Oils · 1 cup (218 g)65,400 µg7267% DV
  2. 2New Zealand lamb liver, rawLamb, Veal, and Game Products · 4 oz (113 g)17,440 µg1938% DV
  3. 3New Zealand lamb liver, friedLamb, Veal, and Game Products · 3 oz (85 g)16,891 µg1877% DV
  4. 4Beef liverLiver and organ meats · 1 cup (125 g)9,604 µg1067% DV
  5. 5Beef liver and onionsMeat mixed dishes · 1 cup (202 g)9,549 µg1061% DV
  6. 6Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)9,138 µg1015% DV
  7. 7Turkey liver, rawPoultry Products · 4 oz (113 g)9,106 µg1012% DV
  8. 8LiverwurstCold cuts and cured meats · 1 cup, solid pack (213 g)8,989 µg999% DV
  9. 9Raw goose liverPoultry Products · 1 liver (94 g)8,750 µg972% DV
  10. 10Capon giblets, cooked, simmeredPoultry Products · 1 cup, chopped or diced (145 g)5,777 µg642% DV
  11. 11Domestic duck liver, rawPoultry Products · 1 liver (44 g)5,273 µg586% DV
  12. 12Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)5,194 µg577% DV
  13. 13Capon giblets, rawPoultry Products · 1 giblets (115 g)5,030 µg559% DV
  14. 14Turkey giblets, rawPoultry Products · 4 oz (113 g)4,451 µg495% DV
  15. 15Simmered stewing chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)4,153 µg461% DV
  16. 16Turkey giblets, simmeredPoultry Products · 3 oz (85 g)3,926 µg436% DV
  17. 17Chicken liver, rawPoultry Products · 4 oz (113 g)3,724 µg414% DV
  18. 18Chicken liver, pan-friedPoultry Products · 3 oz (85 g)3,652 µg406% DV
  19. 19Chopped chicken liver with eggs and onionPoultry mixed dishes · 1 cup (208 g)3,621 µg402% DV
  20. 20Simmered roasting chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)3,542 µg394% DV
  21. 21Chicken liver, simmeredPoultry Products · 3 oz (85 g)3,384 µg376% DV
  22. 22Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)3,127 µg347% DV
  23. 23Chunky fortified peanut butterLegumes and Legume Products · 1 cup (258 g)3,024 µg336% DV
  24. 24Smooth fortified peanut butterLegumes and Legume Products · 1 cup (258 g)3,024 µg336% DV
  25. 25Light margarineMargarine · 1 cup (224 g)2,979 µg331% DV
  26. 26Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)2,523 µg280% DV
  27. 27Cream of Wheat instant, dryBreakfast Cereals · 1 cup (178 g)2,387 µg265% DV
  28. 28Pork liverwurstSausages and Luncheon Meats · 1 oz (28.4 g)2,355 µg262% DV
  29. 29Vegetable oil spread, fat-free, tubFats and Oils · 1 cup (233 g)2,314 µg257% DV
  30. 30Incaparina dry mix, unpreparedBreakfast Cereals · 1 cup (128 g)2,266 µg252% DV
  31. 31Carrot juice, cannedVegetables and Vegetable Products · 1 cup (236 g)2,256 µg251% DV
  32. 32Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)2,250 µg250% DV
  33. 33Vegetable oil spread, 20% fat, with saltFats and Oils · 1 cup (240 g)1,966 µg218% DV
  34. 34Canned pumpkin, with saltVegetables and Vegetable Products · 1 cup (245 g)1,906 µg212% DV
  35. 35Pumpkin, canned, without saltVegetables and Vegetable Products · 1 cup (245 g)1,906 µg212% DV
  36. 36GheeButter and animal fats · 1 cup (224 g)1,882 µg209% DV
  37. 37Canned pumpkin, cookedOther red and orange vegetables · 1 cup (245 g)1,879 µg209% DV
  38. 3880% fat margarine, unsaltedFats and Oils · 1 cup (229 g)1,876 µg208% DV
  39. 3960% fat vegetable oil spread, unsaltedFats and Oils · 1 cup (229 g)1,876 µg208% DV
  40. 40Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 cup (229 g)1,876 µg208% DV
  41. 4160% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)1,876 µg208% DV
  42. 4260% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)1,876 µg208% DV
  43. 4360% fat vegetable oil spread, saltedFats and Oils · 1 cup (229 g)1,876 µg208% DV
  44. 44Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 cup (227 g)1,859 µg207% DV
  45. 45Margarine, 80% fat, stick, saltedFats and Oils · 1 cup (227 g)1,859 µg207% DV
  46. 4680% fat margarine, without saltFats and Oils · 1 cup (227 g)1,859 µg207% DV
  47. 47Margarine, regular, 80% fat, composite, tub, with saltFats and Oils · 1 cup (227 g)1,859 µg207% DV
  48. 48Margarine, regular, 80% fat, composite, tub, without saltFats and Oils · 1 cup (227 g)1,859 µg207% DV
  49. 49Soybean oil and butter blendFats and Oils · 1 cup (227 g)1,859 µg207% DV
  50. 50Frozen sweet potato, baked, unsaltedVegetables and Vegetable Products · 1 cup, cubes (176 g)1,836 µg204% DV
  51. 51Liquid butter replacementMargarine · 1 cup (224 g)1,835 µg204% DV
  52. 52MargarineMargarine · 1 cup (224 g)1,835 µg204% DV
  53. 53Stick margarineMargarine · 1 cup (224 g)1,835 µg204% DV
  54. 54Tub margarineMargarine · 1 cup (224 g)1,835 µg204% DV
  55. 55Table fatButter and animal fats · 1 cup (224 g)1,752 µg195% DV
  56. 56Anhydrous butter oilDairy and Egg Products · 1 cup (205 g)1,722 µg191% DV
  57. 57ButterButter and animal fats · 1 cup (224 g)1,698 µg189% DV
  58. 58Stick butterButter and animal fats · 1 cup (224 g)1,698 µg189% DV
  59. 59Reduced calorie vegetable oil-butter spreadFats and Oils · 1 cup (207 g)1,695 µg188% DV
  60. 60Vegetable oil spread, 20% fat, without saltFats and Oils · 1 cup (205 g)1,679 µg187% DV
  61. 61Bolthouse Farms Daily Greens vegetable juiceVegetables and Vegetable Products · 1 cup (269 g)1,619 µg180% DV
  62. 62High protein nutritional powderProtein and nutritional powders · 1 serving Monster Milk (2 scoops) (84 g)1,575 µg175% DV
  63. 63Salted butterDairy and Egg Products · 1 cup (227 g)1,553 µg173% DV
  64. 64Unsalted butterDairy and Egg Products · 1 cup (227 g)1,553 µg173% DV
  65. 65Tub butterButter and animal fats · 1 cup (224 g)1,530 µg170% DV
  66. 66Simmered chicken gibletsPoultry Products · 3 oz (85 g)1,490 µg166% DV
  67. 67Pork liver cheeseSausages and Luncheon Meats · 1 oz (28.4 g)1,489 µg165% DV
  68. 68Frozen sweet potato, baked, with saltVegetables and Vegetable Products · 1 cup, cubes (176 g)1,445 µg161% DV
  69. 69Sweet potato casserole or mashOther red and orange vegetables · 1 cup (250 g)1,413 µg157% DV
  70. 70Frozen carrots, cooked with butterCarrots · 1 cup (160 g)1,347 µg150% DV
  71. 71Fruit flavored drink, with high vitamin C, powdered, not reconstitutedNot included in a food category · 1 cup (224 g)1,342 µg149% DV
  72. 72Frozen spinach, cooked with butter or margarineSpinach · 1 cup (220 g)1,333 µg148% DV
  73. 73Frozen carrots, cooked with fatCarrots · 1 cup (160 g)1,328 µg148% DV
  74. 74Peas and carrots, frozen, boiled, drained, unsaltedVegetables and Vegetable Products · 1 package (10 oz) yields (278 g)1,323 µg147% DV
  75. 75Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 1 serving (1 slice) (28 g)1,322 µg147% DV
  76. 76Fresh carrots, cooked with butterCarrots · 1 cup (160 g)1,318 µg146% DV
  77. 77Frozen carrots, cooked with oilCarrots · 1 cup (160 g)1,310 µg146% DV
  78. 78Frozen spinach, cooked, fat addedSpinach · 1 cup (220 g)1,309 µg145% DV
  79. 79Frozen carrots, cooked, no fatCarrots · 1 cup (155 g)1,307 µg145% DV
  80. 80Fresh carrots, cooked with fatCarrots · 1 cup (160 g)1,299 µg144% DV
  81. 81Carrots, cookedCarrots · 1 cup (160 g)1,299 µg144% DV
  82. 82Frozen spinach, cooked, no added fatSpinach · 1 cup (215 g)1,292 µg144% DV
  83. 83Fortified acai berry drinkBeverages · 8 fl oz (266 g)1,290 µg143% DV
  84. 84Candied sweet potatoOther red and orange vegetables · 1 cup (250 g)1,285 µg143% DV
  85. 85Carrots, cooked, restaurantCarrots · 1 cup (160 g)1,285 µg143% DV
  86. 86Frozen spinach, cooked with oilSpinach · 1 cup (220 g)1,285 µg143% DV
  87. 87EelFish · 1 cup (135 g)1,284 µg143% DV
  88. 88Fresh carrots, cooked with oilCarrots · 1 cup (160 g)1,280 µg142% DV
  89. 89Fresh carrots, cooked, no fatCarrots · 1 cup (155 g)1,277 µg142% DV
  90. 90Frozen carrots, boiled, with saltVegetables and Vegetable Products · 1 cup slices (146 g)1,235 µg137% DV
  91. 91Carrots, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products · 1 cup, sliced (146 g)1,235 µg137% DV
  92. 92Glazed carrots, cookedCarrots · 1 cup (160 g)1,210 µg134% DV
  93. 93Mixed vegetable juiceVegetable juice · 1 cup (246 g)1,203 µg134% DV
  94. 94Pork braunschweigerSausages and Luncheon Meats · 1 oz (28.4 g)1,196 µg133% DV
  95. 95Sweet potato, cooked, boiled, without skinVegetables and Vegetable Products · 1 medium (151 g)1,188 µg132% DV
  96. 96Sweet potato, boiled, without skin, with saltVegetables and Vegetable Products · 1 medium (151 g)1,188 µg132% DV
  97. 97Baked butternut squash, with saltVegetables and Vegetable Products · 1 cup, cubes (205 g)1,144 µg127% DV
  98. 98Butternut squash, baked, unsaltedVegetables and Vegetable Products · 1 cup, cubes (205 g)1,144 µg127% DV
  99. 99Canned pumpkin pie mixVegetables and Vegetable Products · 1 cup (270 g)1,121 µg125% DV
  100. 100Canned sweet potato, mashedVegetables and Vegetable Products · 1 cup (255 g)1,109 µg123% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.