Canned spinach, cooked, fat added

USDA name: Spinach, canned, cooked, fat added, NS as to fat type

99 calories in 1 cup (220 g). 2.7 g protein, 3.3 g carbs and 3 g fat per 100 g.

Serving
1
= 220 g
99KCAL

Canned spinach, cooked, fat added, 1 cup

99 calories

Protein
6 g
Carbs
7.3 g
Fat
6.7 g
Fiber
5.1 g
Sugars
0.86 g

Nutrition Facts

Serving size1 cup (220 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 1.6 g8%
Cholesterol 4.4 mg1%
Sodium 706 mg31%
Total Carbohydrate 7.3 g3%
Dietary Fiber 5.1 g18%
Total Sugars 0.86 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 273 mg21%
Iron 4.9 mg27%
Potassium 739 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K826% 991 µg
  • Vitamin A119% 1,071 µg
  • Folate50% 198 µg
  • Vitamin E33% 5 mg
  • Vitamin C32% 29 mg
  • Riboflavin (B2)23% 0.29 mg
  • Vitamin B615% 0.25 mg
  • Choline7% 39.8 mg
  • Niacin (B3)5% 0.83 mg
  • Thiamin (B1)3% 0.035 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper43% 0.39 mg
  • Magnesium39% 163 mg
  • Sodium31% 706 mg
  • Iron27% 4.9 mg
  • Calcium21% 273 mg
  • Potassium16% 739 mg
  • Zinc9% 0.99 mg
  • Phosphorus8% 94.6 mg
  • Selenium6% 3.1 µg

How it compares

Against the 15 foods in Spinach, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Protein

    Lower than 87%

    leastmost

  • Iron

    Higher than 80%

    leastmost

  • Potassium

    Lower than 73%

    leastmost

  • Vitamin C

    Lower than 73%

    leastmost

  • Sodium

    Higher than 73%

    leastmost

Questions

How many calories are in canned spinach, cooked, fat added?
1 cup (220 g) has 99 calories, 6 g of protein, 7.3 g of carbohydrates and 6.7 g of fat.
How much protein is in canned spinach, cooked, fat added?
2.7 g per 100 g, which is 24% of its calories.
How many net carbs are in canned spinach, cooked, fat added?
1 g per 100 g: 3.3 g of carbohydrates minus 2.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water89.4 g
Energy45 kcal
Protein2.7 g
Total lipid (fat)3 g
Carbohydrate, by difference3.3 g
Fiber, total dietary2.3 g
Total Sugars0.39 g
Calcium, Ca124 mg
Iron, Fe2.2 mg
Magnesium, Mg74 mg
Phosphorus, P43 mg
Potassium, K336 mg
Sodium, Na321 mg
Zinc, Zn0.45 mg
Copper, Cu0.17 mg
Selenium, Se1.4 µg
Vitamin C, total ascorbic acid13.2 mg
Thiamin0.016 mg
Riboflavin0.13 mg
Niacin0.38 mg
Vitamin B-60.11 mg
Folate, total90 µg
Folic acid0 µg
Folate, food90 µg
Folate, DFE90 µg
Choline, total18.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE487 µg
Retinol11 µg
Carotene, beta5,715 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10,267 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)450 µg
Fatty acids, total saturated0.75 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.076 g
SFA 16:00.43 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.92 g
MUFA 16:10.02 g
MUFA 18:10.88 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.94 g
PUFA 18:20.68 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709623, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.