Pumpkin, cooked
120 calories in 1 cup (230 g). Per 100 g, protein: 1.1 g, carbohydrates: 6.8 g, fat: 2.8 g.
Pumpkin, cooked, 1 cup
120 calories
- Protein
- 2.4 g
- Carbs
- 15.6 g
- Fat
- 6.5 g
- Fiber
- 1.1 g
- Sugars
- 6.6 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A111% 996 µg
- Vitamin E23% 3.5 mg
- Vitamin C20% 18.4 mg
- Riboflavin (B2)19% 0.25 mg
- Vitamin B610% 0.17 mg
- Thiamin (B1)9% 0.11 mg
- Niacin (B3)9% 1.4 mg
- Folate8% 32.2 µg
- Vitamin K7% 7.8 µg
- Choline4% 20.2 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper34% 0.3 mg
- Potassium17% 814 mg
- Sodium13% 301 mg
- Iron11% 1.9 mg
- Phosphorus8% 106 mg
- Magnesium7% 29.9 mg
- Zinc7% 0.76 mg
- Calcium4% 50.6 mg
- Selenium1% 0.69 µg
How it compares
Against other records in Other red and orange vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 95%
Same value as 1 of 19 other records.
leastmostSugars
Lower than 89%
Same value as 0 of 19 other records.
leastmostVitamin C
Lower than 89%
Same value as 0 of 19 other records.
leastmostCalories
Lower than 79%
Same value as 0 of 19 other records.
leastmostCarbohydrates
Lower than 79%
Same value as 0 of 19 other records.
leastmostIron
Higher than 79%
Same value as 0 of 19 other records.
leastmost
Questions
- How many calories are in pumpkin, cooked?
- 1 cup (230 g): 120 calories; protein: 2.4 g, carbohydrates: 15.6 g, fat: 6.5 g.
- How much protein is in pumpkin, cooked?
- 1.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in pumpkin, cooked?
- 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 88.2 g |
| Energy | 52 kcal |
| Protein | 1.1 g |
| Total lipid (fat) | 2.8 g |
| Carbohydrate, by difference | 6.8 g |
| Fiber, total dietary | 0.5 g |
| Total Sugars | 2.9 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.84 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 46 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 131 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.13 mg |
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 8 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.59 mg |
| Vitamin B-6 | 0.075 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 8.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 433 µg |
| Retinol | 12 µg |
| Carotene, beta | 3,071 µg |
| Carotene, alpha | 3,971 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,483 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.4 µg |
| Fatty acids, total saturated | 0.77 g |
| SFA 4:0 | 0.019 g |
| SFA 6:0 | 0.014 g |
| SFA 8:0 | 0.008 g |
| SFA 10:0 | 0.018 g |
| SFA 12:0 | 0.023 g |
| SFA 14:0 | 0.075 g |
| SFA 16:0 | 0.43 g |
| SFA 18:0 | 0.15 g |
| Fatty acids, total monounsaturated | 0.98 g |
| MUFA 16:1 | 0.021 g |
| MUFA 18:1 | 0.94 g |
| MUFA 20:1 | 0.013 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.79 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.09 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 2 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709692, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.