Pumpkin pie

USDA name: Pie, pumpkin

623 calories in 1 large slice (250 g). Per 100 g, protein: 4.8 g, carbohydrates: 36.3 g, fat: 9.8 g.

Serving
1
= 250 g
623KCAL

Pumpkin pie, 1 large slice

623 calories

Protein
11.9 g
Carbs
90.8 g
Fat
24.4 g
Fiber
4.3 g
Sugars
61.4 g

Nutrition Facts

Serving size1 large slice (250 g)
Amount per serving
Calories623
% Daily Value*
Total Fat 24.4 g31%
Saturated Fat 10.3 g51%
Cholesterol 118 mg39%
Sodium 630 mg27%
Total Carbohydrate 90.8 g33%
Dietary Fiber 4.3 g15%
Total Sugars 61.4 g
Protein 11.9 g
Vitamin D 0.75 mcg4%
Calcium 228 mg18%
Iron 3.1 mg17%
Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A91% 818 µg
  • Riboflavin (B2)37% 0.48 mg
  • Choline24% 131 mg
  • Thiamin (B1)20% 0.24 mg
  • Folate19% 77.5 µg
  • Vitamin B1219% 0.45 µg
  • Vitamin K16% 19 µg
  • Niacin (B3)13% 2.1 mg
  • Vitamin E10% 1.6 mg
  • Vitamin B67% 0.12 mg
  • Vitamin C6% 5.5 mg
  • Vitamin D4% 0.75 µg

minerals

% of the Daily Value in this serving

  • Selenium36% 20 µg
  • Sodium27% 630 mg
  • Phosphorus22% 275 mg
  • Calcium18% 228 mg
  • Copper17% 0.15 mg
  • Iron17% 3.1 mg
  • Zinc12% 1.3 mg
  • Magnesium11% 47.5 mg
  • Potassium11% 510 mg

How it compares

Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 88 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 0 of 88 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 0 of 88 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 0 of 88 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 1 of 88 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 0 of 88 other records.

    leastmost

Questions

How many calories are in pumpkin pie?
1 large slice (250 g): 623 calories; protein: 11.9 g, carbohydrates: 90.8 g, fat: 24.4 g.
How much protein is in pumpkin pie?
4.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in pumpkin pie?
34.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water47.8 g
Energy249 kcal
Protein4.8 g
Total lipid (fat)9.8 g
Carbohydrate, by difference36.3 g
Fiber, total dietary1.7 g
Total Sugars24.6 g
Calcium, Ca91 mg
Iron, Fe1.2 mg
Magnesium, Mg19 mg
Phosphorus, P110 mg
Potassium, K204 mg
Sodium, Na252 mg
Zinc, Zn0.51 mg
Copper, Cu0.062 mg
Selenium, Se8 µg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.095 mg
Riboflavin0.19 mg
Niacin0.85 mg
Vitamin B-60.047 mg
Folate, total25 µg
Folic acid9 µg
Folate, food15 µg
Folate, DFE31 µg
Choline, total52.2 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE327 µg
Retinol44 µg
Carotene, beta2,530 µg
Carotene, alpha1,744 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin43 µg
Vitamin E (alpha-tocopherol)0.62 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)7.6 µg
Fatty acids, total saturated4.1 g
SFA 4:00.099 g
SFA 6:00.061 g
SFA 8:00.036 g
SFA 10:00.043 g
SFA 12:00.076 g
SFA 14:00.35 g
SFA 16:02.2 g
SFA 18:01.1 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.15 g
MUFA 18:13.5 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.85 g
PUFA 18:30.066 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol47 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708011, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.