Pumpkin pancakes

USDA name: Pancakes, pumpkin

121 calories in 1 medium pancake (50 g). Per 100 g, protein: 6.4 g, carbohydrates: 30.9 g, fat: 10.1 g.

Serving
1
= 50 g
121KCAL

Pumpkin pancakes, 1 medium pancake

121 calories

Protein
3.2 g
Carbs
15.5 g
Fat
5 g
Fiber
1.1 g
Sugars
3.3 g

Nutrition Facts

Serving size1 medium pancake (50 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.3 g6%
Cholesterol 27.5 mg9%
Sodium 212 mg9%
Total Carbohydrate 15.5 g6%
Dietary Fiber 1.1 g4%
Total Sugars 3.3 g
Protein 3.2 g
Vitamin D 0.4 mcg2%
Calcium 88 mg7%
Iron 0.74 mg4%
Potassium 93 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A12% 110 µg
  • Riboflavin (B2)9% 0.11 mg
  • Thiamin (B1)8% 0.098 mg
  • Folate8% 30.5 µg
  • Vitamin B127% 0.16 µg
  • Vitamin E6% 0.85 mg
  • Vitamin K4% 5.1 µg
  • Choline4% 21.8 mg
  • Niacin (B3)4% 0.61 mg
  • Vitamin B64% 0.062 mg
  • Vitamin D2% 0.4 µg
  • Vitamin C1% 0.45 mg

minerals

% of the Daily Value in this serving

  • Phosphorus11% 139 mg
  • Sodium9% 212 mg
  • Selenium8% 4.4 µg
  • Calcium7% 88 mg
  • Iron4% 0.74 mg
  • Copper3% 0.03 mg
  • Zinc3% 0.32 mg
  • Magnesium3% 10.5 mg
  • Potassium2% 93 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 0 of 53 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 1 of 53 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 53 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 0 of 53 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 0 of 53 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 0 of 53 other records.

    leastmost

Questions

How many calories are in pumpkin pancakes?
1 medium pancake (50 g): 121 calories; protein: 3.2 g, carbohydrates: 15.5 g, fat: 5 g.
How much protein is in pumpkin pancakes?
6.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in pumpkin pancakes?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.2 g
Energy241 kcal
Protein6.4 g
Total lipid (fat)10.1 g
Carbohydrate, by difference30.9 g
Fiber, total dietary2.3 g
Total Sugars6.5 g
Calcium, Ca176 mg
Iron, Fe1.5 mg
Magnesium, Mg21 mg
Phosphorus, P278 mg
Potassium, K186 mg
Sodium, Na423 mg
Zinc, Zn0.64 mg
Copper, Cu0.06 mg
Selenium, Se8.8 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.2 mg
Riboflavin0.23 mg
Niacin1.2 mg
Vitamin B-60.12 mg
Folate, total40 µg
Folic acid29 µg
Folate, food11 µg
Folate, DFE61 µg
Choline, total43.6 mg
Vitamin B-120.32 µg
Vitamin B-12, added0 µg
Vitamin A, RAE219 µg
Retinol63 µg
Carotene, beta1,393 µg
Carotene, alpha955 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin82 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)10.2 µg
Fatty acids, total saturated2.5 g
SFA 4:00.048 g
SFA 6:00.035 g
SFA 8:00.022 g
SFA 10:00.051 g
SFA 12:00.061 g
SFA 14:00.2 g
SFA 16:01.5 g
SFA 18:00.5 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.08 g
MUFA 18:13.5 g
MUFA 20:10.042 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.6 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol55 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708307, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.