Gluten free pancakes

USDA name: Pancakes, gluten free

108 calories in 1 medium pancake (50 g). Per 100 g, protein: 3.3 g, carbohydrates: 40.3 g, fat: 4.5 g.

Serving
1
= 50 g
108KCAL

Gluten free pancakes, 1 medium pancake

108 calories

Protein
1.7 g
Carbs
20.2 g
Fat
2.3 g
Fiber
0.75 g
Sugars
2 g

Nutrition Facts

Serving size1 medium pancake (50 g)
Amount per serving
Calories108
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.24 g1%
Cholesterol 6 mg2%
Sodium 166 mg7%
Total Carbohydrate 20.2 g7%
Dietary Fiber 0.75 g3%
Total Sugars 2 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 19.5 mg2%
Iron 0.35 mg2%
Potassium 63.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1234% 0.81 µg
  • Niacin (B3)5% 0.78 mg
  • Thiamin (B1)2% 0.028 mg
  • Vitamin B62% 0.037 mg
  • Vitamin K2% 2.1 µg
  • Riboflavin (B2)2% 0.02 mg
  • Vitamin E1% 0.21 mg
  • Choline1% 7.3 mg
  • Folate1% 4 µg

Little or none: Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus12% 153 mg
  • Sodium7% 166 mg
  • Copper6% 0.054 mg
  • Magnesium4% 17 mg
  • Zinc3% 0.28 mg
  • Iron2% 0.35 mg
  • Calcium2% 19.5 mg
  • Potassium1% 63.5 mg

Little or none: Selenium.

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 0 of 53 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 0 of 53 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 0 of 53 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 0 of 53 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 0 of 53 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 0 of 53 other records.

    leastmost

Questions

How many calories are in gluten free pancakes?
1 medium pancake (50 g): 108 calories; protein: 1.7 g, carbohydrates: 20.2 g, fat: 2.3 g.
How much protein is in gluten free pancakes?
3.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in gluten free pancakes?
38.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.2 g
Energy215 kcal
Protein3.3 g
Total lipid (fat)4.5 g
Carbohydrate, by difference40.3 g
Fiber, total dietary1.5 g
Total Sugars4.1 g
Calcium, Ca39 mg
Iron, Fe0.7 mg
Magnesium, Mg34 mg
Phosphorus, P306 mg
Potassium, K127 mg
Sodium, Na331 mg
Zinc, Zn0.55 mg
Copper, Cu0.11 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.056 mg
Riboflavin0.04 mg
Niacin1.6 mg
Vitamin B-60.075 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total14.7 mg
Vitamin B-121.6 µg
Vitamin B-12, added1.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin37 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.3 µg
Fatty acids, total saturated0.48 g
SFA 4:00 g
SFA 6:00.005 g
SFA 8:00 g
SFA 10:00.012 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.32 g
SFA 18:00.085 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.009 g
MUFA 18:12.3 g
MUFA 20:10.054 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.94 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708311, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.