Fruit pancakes

USDA name: Pancakes, fruit

116 calories in 1 medium pancake (50 g). Per 100 g, protein: 5.9 g, carbohydrates: 30.6 g, fat: 9.5 g.

Serving
1
= 50 g
116KCAL

Fruit pancakes, 1 medium pancake

116 calories

Protein
2.9 g
Carbs
15.3 g
Fat
4.8 g
Fiber
1.2 g
Sugars
3.9 g

Nutrition Facts

Serving size1 medium pancake (50 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.2 g6%
Cholesterol 26 mg9%
Sodium 198 mg9%
Total Carbohydrate 15.3 g6%
Dietary Fiber 1.2 g4%
Total Sugars 3.9 g
Protein 2.9 g
Vitamin D 0.35 mcg2%
Calcium 81 mg6%
Iron 0.59 mg3%
Potassium 74 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Thiamin (B1)8% 0.092 mg
  • Folate7% 28 µg
  • Vitamin B126% 0.15 µg
  • Vitamin E5% 0.77 mg
  • Vitamin K5% 5.5 µg
  • Niacin (B3)4% 0.6 mg
  • Choline4% 20.1 mg
  • Vitamin B63% 0.059 mg
  • Vitamin A3% 30 µg
  • Vitamin D2% 0.35 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus10% 128 mg
  • Sodium9% 198 mg
  • Selenium7% 4.1 µg
  • Calcium6% 81 mg
  • Iron3% 0.59 mg
  • Zinc3% 0.29 mg
  • Copper2% 0.022 mg
  • Magnesium2% 8.5 mg
  • Potassium2% 74 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 0 of 53 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 1 of 53 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 53 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 53 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 1 of 53 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 0 of 53 other records.

    leastmost

Questions

How many calories are in fruit pancakes?
1 medium pancake (50 g): 116 calories; protein: 2.9 g, carbohydrates: 15.3 g, fat: 4.8 g.
How much protein is in fruit pancakes?
5.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in fruit pancakes?
28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.8 g
Energy232 kcal
Protein5.9 g
Total lipid (fat)9.5 g
Carbohydrate, by difference30.6 g
Fiber, total dietary2.4 g
Total Sugars7.7 g
Calcium, Ca162 mg
Iron, Fe1.2 mg
Magnesium, Mg17 mg
Phosphorus, P256 mg
Potassium, K148 mg
Sodium, Na395 mg
Zinc, Zn0.58 mg
Copper, Cu0.044 mg
Selenium, Se8.2 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.18 mg
Riboflavin0.21 mg
Niacin1.2 mg
Vitamin B-60.12 mg
Folate, total37 µg
Folic acid27 µg
Folate, food9 µg
Folate, DFE56 µg
Choline, total40.2 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE60 µg
Retinol59 µg
Carotene, beta16 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin92 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)10.9 µg
Fatty acids, total saturated2.3 g
SFA 4:00.045 g
SFA 6:00.033 g
SFA 8:00.02 g
SFA 10:00.048 g
SFA 12:00.056 g
SFA 14:00.18 g
SFA 16:01.4 g
SFA 18:00.47 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.072 g
MUFA 18:13.3 g
MUFA 20:10.039 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.5 g
PUFA 18:30.3 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol52 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708306, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.