Chocolate pancakes

USDA name: Pancakes, chocolate

171 calories in 1 medium pancake (50 g). Per 100 g, protein: 7.7 g, carbohydrates: 41.2 g, fat: 15.9 g.

Serving
1
= 50 g
171KCAL

Chocolate pancakes, 1 medium pancake

171 calories

Protein
3.8 g
Carbs
20.6 g
Fat
8 g
Fiber
1.2 g
Sugars
8.1 g

Nutrition Facts

Serving size1 medium pancake (50 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.1 g15%
Cholesterol 30 mg10%
Sodium 219 mg10%
Total Carbohydrate 20.6 g7%
Dietary Fiber 1.2 g4%
Total Sugars 8.1 g
Protein 3.8 g
Vitamin D 0.4 mcg2%
Calcium 105 mg8%
Iron 0.84 mg5%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B1210% 0.23 µg
  • Thiamin (B1)9% 0.11 mg
  • Folate8% 30.5 µg
  • Vitamin E5% 0.8 mg
  • Choline5% 25.4 mg
  • Vitamin A4% 37.5 µg
  • Niacin (B3)4% 0.62 mg
  • Vitamin B63% 0.059 mg
  • Vitamin K3% 4.1 µg
  • Vitamin D2% 0.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus12% 156 mg
  • Sodium10% 219 mg
  • Selenium9% 4.8 µg
  • Calcium8% 105 mg
  • Copper8% 0.068 mg
  • Zinc5% 0.53 mg
  • Iron5% 0.84 mg
  • Magnesium3% 14.5 mg
  • Potassium2% 110 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 0 of 53 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 53 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 53 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 53 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 0 of 53 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 0 of 53 other records.

    leastmost

Questions

How many calories are in chocolate pancakes?
1 medium pancake (50 g): 171 calories; protein: 3.8 g, carbohydrates: 20.6 g, fat: 8 g.
How much protein is in chocolate pancakes?
7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in chocolate pancakes?
38.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water32.6 g
Energy341 kcal
Protein7.7 g
Total lipid (fat)15.9 g
Carbohydrate, by difference41.2 g
Fiber, total dietary2.4 g
Total Sugars16.1 g
Calcium, Ca209 mg
Iron, Fe1.7 mg
Magnesium, Mg29 mg
Phosphorus, P312 mg
Potassium, K219 mg
Sodium, Na438 mg
Zinc, Zn1.1 mg
Copper, Cu0.14 mg
Selenium, Se9.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.27 mg
Niacin1.2 mg
Vitamin B-60.12 mg
Folate, total40 µg
Folic acid29 µg
Folate, food11 µg
Folate, DFE61 µg
Choline, total50.8 mg
Vitamin B-120.47 µg
Vitamin B-12, added0 µg
Vitamin A, RAE75 µg
Retinol75 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin83 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)8.2 µg
Fatty acids, total saturated6.2 g
SFA 4:00.12 g
SFA 6:00.055 g
SFA 8:00.044 g
SFA 10:00.1 g
SFA 12:00.11 g
SFA 14:00.43 g
SFA 16:03.1 g
SFA 18:02.1 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.16 g
MUFA 18:14.7 g
MUFA 20:10.042 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.8 g
PUFA 18:30.31 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol60 mg
Alcohol, ethyl0 g
Caffeine4 mg
Theobromine41 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708308, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.