Chinese pancake

58 calories in 1 pancake (28 g). Per 100 g, protein: 4 g, carbohydrates: 45.4 g, fat: 0.38 g.

Serving
1
= 28 g
58KCAL

Chinese pancake, 1 pancake

58 calories

Protein
1.1 g
Carbs
12.7 g
Fat
0.11 g
Fiber
0.2 g
Sugars
0.02 g

Nutrition Facts

Serving size1 pancake (28 g)
Amount per serving
Calories58
% Daily Value*
Total Fat 0.11 g0%
Saturated Fat 0.029 g0%
Cholesterol 0 mg0%
Sodium 1.4 mg0%
Total Carbohydrate 12.7 g5%
Dietary Fiber 0.2 g1%
Total Sugars 0.02 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 4.8 mg0%
Iron 0.65 mg4%
Potassium 17.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate11% 43.1 µg
  • Thiamin (B1)6% 0.073 mg
  • Niacin (B3)4% 0.67 mg
  • Vitamin B61% 0.025 mg
  • Riboflavin (B2)1% 0.007 mg

Little or none: Choline, Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium4% 2.4 µg
  • Copper4% 0.034 mg
  • Iron4% 0.65 mg
  • Zinc2% 0.17 mg
  • Phosphorus1% 17.4 mg
  • Magnesium1% 4.2 mg

Little or none: Potassium, Calcium, Sodium.

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 53 other records.

    leastmost

  • Sugars

    Lower than 100%

    Same value as 0 of 53 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 0 of 53 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 53 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 53 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 1 of 53 other records.

    leastmost

Questions

How many calories are in chinese pancake?
1 pancake (28 g): 58 calories; protein: 1.1 g, carbohydrates: 12.7 g, fat: 0.11 g.
How much protein is in chinese pancake?
4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in chinese pancake?
44.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49.8 g
Energy207 kcal
Protein4 g
Total lipid (fat)0.38 g
Carbohydrate, by difference45.4 g
Fiber, total dietary0.7 g
Total Sugars0.07 g
Calcium, Ca17 mg
Iron, Fe2.3 mg
Magnesium, Mg15 mg
Phosphorus, P62 mg
Potassium, K62 mg
Sodium, Na5 mg
Zinc, Zn0.62 mg
Copper, Cu0.12 mg
Selenium, Se8.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.025 mg
Niacin2.4 mg
Vitamin B-60.088 mg
Folate, total92 µg
Folic acid89 µg
Folate, food3 µg
Folate, DFE154 µg
Choline, total3.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.091 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.12 g
MUFA 16:10.001 g
MUFA 18:10.12 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.083 g
PUFA 18:30.018 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708343, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.