Whole grain pancakes

USDA name: Pancakes, whole grain

137 calories in 1 medium pancake (50 g). Per 100 g, protein: 7.9 g, carbohydrates: 32.9 g, fat: 12.3 g.

Serving
1
= 50 g
137KCAL

Whole grain pancakes, 1 medium pancake

137 calories

Protein
3.9 g
Carbs
16.4 g
Fat
6.1 g
Fiber
1.6 g
Sugars
3.4 g

Nutrition Facts

Serving size1 medium pancake (50 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 1.5 g8%
Cholesterol 34.5 mg12%
Sodium 361 mg16%
Total Carbohydrate 16.4 g6%
Dietary Fiber 1.6 g6%
Total Sugars 3.4 g
Protein 3.9 g
Vitamin D 0.5 mcg3%
Calcium 69 mg5%
Iron 1.6 mg9%
Potassium 126 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)18% 0.23 mg
  • Niacin (B3)9% 1.5 mg
  • Vitamin B128% 0.2 µg
  • Thiamin (B1)7% 0.083 mg
  • Vitamin E6% 0.91 mg
  • Folate6% 22 µg
  • Choline5% 27.9 mg
  • Vitamin A4% 39.5 µg
  • Vitamin K4% 4.5 µg
  • Vitamin B63% 0.057 mg
  • Vitamin D3% 0.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus16% 202 mg
  • Sodium16% 361 mg
  • Selenium12% 6.7 µg
  • Iron9% 1.6 mg
  • Copper6% 0.058 mg
  • Calcium5% 69 mg
  • Magnesium5% 21 mg
  • Zinc5% 0.54 mg
  • Potassium3% 126 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 0 of 53 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 53 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 0 of 53 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 53 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 0 of 53 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 0 of 53 other records.

    leastmost

Questions

How many calories are in whole grain pancakes?
1 medium pancake (50 g): 137 calories; protein: 3.9 g, carbohydrates: 16.4 g, fat: 6.1 g.
How much protein is in whole grain pancakes?
7.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pancakes?
29.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water44.9 g
Energy273 kcal
Protein7.9 g
Total lipid (fat)12.3 g
Carbohydrate, by difference32.9 g
Fiber, total dietary3.2 g
Total Sugars6.9 g
Calcium, Ca138 mg
Iron, Fe3.1 mg
Magnesium, Mg42 mg
Phosphorus, P403 mg
Potassium, K252 mg
Sodium, Na722 mg
Zinc, Zn1.1 mg
Copper, Cu0.12 mg
Selenium, Se13.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.46 mg
Niacin3 mg
Vitamin B-60.11 mg
Folate, total32 µg
Folic acid17 µg
Folate, food16 µg
Folate, DFE44 µg
Choline, total55.7 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE79 µg
Retinol78 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin113 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)8.9 µg
Fatty acids, total saturated3 g
SFA 4:00.06 g
SFA 6:00.044 g
SFA 8:00.027 g
SFA 10:00.064 g
SFA 12:00.074 g
SFA 14:00.24 g
SFA 16:01.8 g
SFA 18:00.62 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.094 g
MUFA 18:14.2 g
MUFA 20:10.052 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23 g
PUFA 18:30.35 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol69 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708309, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.