Pancakes
USDA name: Pancakes, Nfs
141 calories in 1 medium pancake (50 g). Per 100 g, protein: 7.4 g, carbohydrates: 35.3 g, fat: 12.1 g.
Pancakes, 1 medium pancake
141 calories
- Protein
- 3.7 g
- Carbs
- 17.7 g
- Fat
- 6 g
- Fiber
- 1.1 g
- Sugars
- 3.5 g
Nutrition Facts
Calories141
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)10% 0.13 mg
- Thiamin (B1)10% 0.11 mg
- Folate9% 35 µg
- Vitamin B128% 0.19 µg
- Vitamin E6% 0.91 mg
- Choline5% 25.1 mg
- Niacin (B3)4% 0.7 mg
- Vitamin A4% 38.5 µg
- Vitamin B64% 0.068 mg
- Vitamin K4% 4.3 µg
- Vitamin D3% 0.5 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Phosphorus13% 163 mg
- Sodium11% 254 mg
- Selenium10% 5.3 µg
- Calcium8% 103 mg
- Iron4% 0.72 mg
- Zinc3% 0.36 mg
- Copper3% 0.023 mg
- Magnesium2% 10 mg
- Potassium2% 87 mg
How it compares
Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 83%
Same value as 1 of 53 other records.
leastmostCalcium
Higher than 77%
Same value as 1 of 53 other records.
leastmostSodium
Higher than 68%
Same value as 1 of 53 other records.
leastmostTotal fat
Higher than 64%
Same value as 1 of 53 other records.
leastmostFiber
Lower than 62%
Same value as 2 of 53 other records.
leastmostCarbohydrates
Lower than 60%
Same value as 1 of 53 other records.
leastmost
Questions
- How many calories are in pancakes?
- 1 medium pancake (50 g): 141 calories; protein: 3.7 g, carbohydrates: 17.7 g, fat: 6 g.
- How much protein is in pancakes?
- 7.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in pancakes?
- 33.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 42.4 g |
| Energy | 282 kcal |
| Protein | 7.4 g |
| Total lipid (fat) | 12.1 g |
| Carbohydrate, by difference | 35.3 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 7 g |
| Calcium, Ca | 206 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 326 mg |
| Potassium, K | 174 mg |
| Sodium, Na | 508 mg |
| Zinc, Zn | 0.73 mg |
| Copper, Cu | 0.046 mg |
| Selenium, Se | 10.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.26 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 46 µg |
| Folic acid | 35 µg |
| Folate, food | 11 µg |
| Folate, DFE | 70 µg |
| Choline, total | 50.1 mg |
| Vitamin B-12 | 0.38 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 77 µg |
| Retinol | 76 µg |
| Carotene, beta | 12 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 99 µg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin K (phylloquinone) | 8.5 µg |
| Fatty acids, total saturated | 3 g |
| SFA 4:0 | 0.058 g |
| SFA 6:0 | 0.043 g |
| SFA 8:0 | 0.026 g |
| SFA 10:0 | 0.062 g |
| SFA 12:0 | 0.073 g |
| SFA 14:0 | 0.23 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 4.3 g |
| MUFA 16:1 | 0.092 g |
| MUFA 18:1 | 4.2 g |
| MUFA 20:1 | 0.051 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| PUFA 18:2 | 3.1 g |
| PUFA 18:3 | 0.35 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 66 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708294, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.