How many calories are in school pancakes?

1 pancake, any size (40 g) has 92 calories, 2.5 g of protein, 16.2 g of carbohydrates and 2.6 g of fat.

How much protein is in school pancakes?

6.3 g per 100 g, which is 11% of its calories.

How many net carbs are in school pancakes?

35.2 g per 100 g: 40.4 g of carbohydrates minus 5.2 g of fiber.

School pancakes

USDA name: Pancakes, school

92 calories in 1 pancake, any size (40 g). 6.3 g protein, 40.4 g carbs and 6.6 g fat per 100 g.

Serving

= 40 g

School pancakes, 1 pancake, any size

92 calories

Protein: 2.5 g
Carbs: 16.2 g
Fat: 2.6 g
Fiber: 2.1 g
Sugars: 3 g

Nutrition Facts

Serving size1 pancake, any size (40 g)

Amount per serving
Calories92

% Daily Value*

Total Fat 2.6 g3%

Saturated Fat 0.44 g2%

Cholesterol 6.4 mg2%

Sodium 166 mg7%

Total Carbohydrate 16.2 g6%

Dietary Fiber 2.1 g7%

Total Sugars 3 g

Protein 2.5 g

Vitamin D 0 mcg0%

Calcium 31.2 mg2%

Iron 2.5 mg14%

Potassium 79.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1224% 0.58 µg
Thiamin (B1)23% 0.27 mg
Vitamin A18% 163 µg
Niacin (B3)18% 2.8 mg
Vitamin B614% 0.24 mg
Riboflavin (B2)12% 0.16 mg
Folate11% 42.8 µg
Vitamin K2% 2.4 µg
Vitamin E2% 0.28 mg
Choline1% 8.2 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Iron14% 2.5 mg
Selenium13% 7 µg
Phosphorus9% 118 mg
Copper7% 0.066 mg
Sodium7% 166 mg
Magnesium7% 29.6 mg
Zinc4% 0.44 mg
Calcium2% 31.2 mg
Potassium2% 79.6 mg

How it compares

Against the 54 foods in Pancakes, waffles, French toast, per 100 g.

Fiber
Higher than 98%
leastmost
Iron
Higher than 87%
leastmost
Calcium
Lower than 83%
leastmost
Total fat
Lower than 80%
leastmost
Calories
Lower than 78%
leastmost
Vitamin C
Higher than 78%
leastmost

Questions

How many calories are in school pancakes?: 1 pancake, any size (40 g) has 92 calories, 2.5 g of protein, 16.2 g of carbohydrates and 2.6 g of fat.
How much protein is in school pancakes?: 6.3 g per 100 g, which is 11% of its calories.
How many net carbs are in school pancakes?: 35.2 g per 100 g: 40.4 g of carbohydrates minus 5.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	44.5 g
Energy	231 kcal
Protein	6.3 g
Total lipid (fat)	6.6 g
Carbohydrate, by difference	40.4 g
Fiber, total dietary	5.2 g
Total Sugars	7.5 g
Calcium, Ca	78 mg
Iron, Fe	6.2 mg
Magnesium, Mg	74 mg
Phosphorus, P	295 mg
Potassium, K	199 mg
Sodium, Na	415 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.17 mg
Selenium, Se	17.5 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.68 mg
Riboflavin	0.4 mg
Niacin	7.1 mg
Vitamin B-6	0.6 mg
Folate, total	72 µg
Folic acid	51 µg
Folate, food	20 µg
Folate, DFE	107 µg
Choline, total	20.6 mg
Vitamin B-12	1.5 µg
Vitamin B-12, added	1.4 µg
Vitamin A, RAE	408 µg
Retinol	408 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	77 µg
Vitamin E (alpha-tocopherol)	0.71 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	6 µg
Fatty acids, total saturated	1.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.004 g
SFA 12:0	0.003 g
SFA 14:0	0.001 g
SFA 16:0	0.81 g
SFA 18:0	0.24 g
Fatty acids, total monounsaturated	1.5 g
MUFA 16:1	0.012 g
MUFA 18:1	1.4 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.7 g
PUFA 18:2	3.5 g
PUFA 18:3	0.18 g
PUFA 18:4	0 g
PUFA 20:4	0.005 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	16 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708303, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.