School pancakes

USDA name: Pancakes, school

92 calories in 1 pancake, any size (40 g). Per 100 g, protein: 6.3 g, carbohydrates: 40.4 g, fat: 6.6 g.

Among the other records in Pancakes, waffles, French toast, per 100 g: the most fiber of them, and more iron than 89%.

Compare with another food →

Serving
1
= 40 g
92KCAL
Where the calories come from

School pancakes, 1 pancake, any size

92 calories

  • Protein2.5 g10% of calories
  • Carbs16.2 g66% of calories

    incl. 2.1 g fiber · 3 g sugars

  • Fat2.6 g24% of calories

Nutrition Facts

Serving size1 pancake, any size (40 g)
Amount per serving
Calories92
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.44 g2%
Cholesterol 6.4 mg2%
Sodium 166 mg7%
Total Carbohydrate 16.2 g6%
Dietary Fiber 2.1 g7%
Total Sugars 3 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 31.2 mg2%
Iron 2.5 mg14%
Potassium 79.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1224% 0.58 µg
  • Thiamin (B1)23% 0.27 mg
  • Vitamin A18% 163 µg
  • Niacin (B3)18% 2.8 mg
  • Vitamin B614% 0.24 mg
  • Riboflavin (B2)12% 0.16 mg
  • Folate11% 42.8 µg
  • Vitamin K2% 2.4 µg
  • Vitamin E2% 0.28 mg
  • Choline1% 8.2 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Selenium13% 7 µg
  • Phosphorus9% 118 mg
  • Copper7% 0.066 mg
  • Sodium7% 166 mg
  • Magnesium7% 29.6 mg
  • Zinc4% 0.44 mg
  • Calcium2% 31.2 mg
  • Potassium2% 79.6 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Highest of all

    Same value as 0 of 53 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 53 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 53 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 2 of 53 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 4 of 53 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 0 of 53 other records.

    leastmost

Questions

How many calories are in school pancakes?
1 pancake, any size (40 g): 92 calories; protein: 2.5 g, carbohydrates: 16.2 g, fat: 2.6 g.
How much protein is in school pancakes?
6.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in school pancakes?
35.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water44.5 g
Energy231 kcal
Protein6.3 g
Total lipid (fat)6.6 g
Carbohydrate, by difference40.4 g
Fiber, total dietary5.2 g
Total Sugars7.5 g
Calcium, Ca78 mg
Iron, Fe6.2 mg
Magnesium, Mg74 mg
Phosphorus, P295 mg
Potassium, K199 mg
Sodium, Na415 mg
Zinc, Zn1.1 mg
Copper, Cu0.17 mg
Selenium, Se17.5 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.68 mg
Riboflavin0.4 mg
Niacin7.1 mg
Vitamin B-60.6 mg
Folate, total72 µg
Folic acid51 µg
Folate, food20 µg
Folate, DFE107 µg
Choline, total20.6 mg
Vitamin B-121.5 µg
Vitamin B-12, added1.4 µg
Vitamin A, RAE408 µg
Retinol408 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin77 µg
Vitamin E (alpha-tocopherol)0.71 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.003 g
SFA 14:00.001 g
SFA 16:00.81 g
SFA 18:00.24 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.012 g
MUFA 18:11.4 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:23.5 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708303, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.