Canned pumpkin, cooked

USDA name: Pumpkin, canned, cooked

137 calories in 1 cup (245 g). Per 100 g, protein: 1.1 g, carbohydrates: 7.9 g, fat: 2.8 g.

Serving
1
= 245 g
137KCAL

Canned pumpkin, cooked, 1 cup

137 calories

Protein
2.6 g
Carbs
19.3 g
Fat
6.9 g
Fiber
6.9 g
Sugars
7.9 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 2 g10%
Cholesterol 4.9 mg2%
Sodium 31.9 mg1%
Total Carbohydrate 19.3 g7%
Dietary Fiber 6.9 g25%
Total Sugars 7.9 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 63.7 mg5%
Iron 3.3 mg18%
Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A209% 1,879 µg
  • Vitamin K36% 43.1 µg
  • Vitamin E23% 3.5 mg
  • Vitamin B610% 0.17 mg
  • Vitamin C10% 9.1 mg
  • Riboflavin (B2)10% 0.13 mg
  • Folate7% 26.9 µg
  • Niacin (B3)5% 0.87 mg
  • Thiamin (B1)4% 0.054 mg
  • Choline4% 23.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper28% 0.25 mg
  • Iron18% 3.3 mg
  • Magnesium13% 53.9 mg
  • Potassium10% 490 mg
  • Phosphorus7% 83.3 mg
  • Calcium5% 63.7 mg
  • Zinc4% 0.42 mg
  • Selenium2% 0.98 µg
  • Sodium1% 31.9 mg

How it compares

Against other records in Other red and orange vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Vitamin C

    Lower than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in canned pumpkin, cooked?
1 cup (245 g): 137 calories; protein: 2.6 g, carbohydrates: 19.3 g, fat: 6.9 g.
How much protein is in canned pumpkin, cooked?
1.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in canned pumpkin, cooked?
5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water87.7 g
Energy56 kcal
Protein1.1 g
Total lipid (fat)2.8 g
Carbohydrate, by difference7.9 g
Fiber, total dietary2.8 g
Total Sugars3.2 g
Calcium, Ca26 mg
Iron, Fe1.4 mg
Magnesium, Mg22 mg
Phosphorus, P34 mg
Potassium, K200 mg
Sodium, Na13 mg
Zinc, Zn0.17 mg
Copper, Cu0.1 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid3.7 mg
Thiamin0.022 mg
Riboflavin0.053 mg
Niacin0.36 mg
Vitamin B-60.071 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total9.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE767 µg
Retinol11 µg
Carotene, beta6,743 µg
Carotene, alpha4,655 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)17.6 µg
Fatty acids, total saturated0.81 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.023 g
SFA 14:00.081 g
SFA 16:00.47 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.94 g
MUFA 16:10.032 g
MUFA 18:10.89 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.66 g
PUFA 18:30.089 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709691, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.