Chopped chicken liver with eggs and onion

USDA name: Livers, chicken, chopped, with eggs and onion

470 calories in 1 cup (208 g). Per 100 g, protein: 12.9 g, carbohydrates: 2.9 g, fat: 17.7 g.

Among the other records in Poultry mixed dishes, per 100 g: the most sodium of them, and the most iron of them.

Compare with another food →

Serving
1
= 208 g
470KCAL
Where the calories come from

Chopped chicken liver with eggs and onion, 1 cup

470 calories

  • Protein26.8 g23% of calories
  • Carbs6 g5% of calories

    incl. 0.83 g fiber · 2.6 g sugars

  • Fat36.8 g72% of calories

Nutrition Facts

Serving size1 cup (208 g)
Amount per serving
Calories470
% Daily Value*
Total Fat 36.8 g47%
Saturated Fat 11.1 g56%
Cholesterol 655 mg218%
Sodium 2,178 mg95%
Total Carbohydrate 6 g2%
Dietary Fiber 0.83 g3%
Total Sugars 2.6 g
Protein 26.8 g
Vitamin D 2.1 mcg10%
Calcium 41.6 mg3%
Iron 10.9 mg61%
Potassium 354 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12646% 15.5 µg
  • Vitamin A402% 3,621 µg
  • Riboflavin (B2)152% 2 mg
  • Folate136% 543 µg
  • Choline72% 397 mg
  • Niacin (B3)62% 10 mg
  • Vitamin B646% 0.78 mg
  • Vitamin C32% 28.9 mg
  • Thiamin (B1)26% 0.31 mg
  • Vitamin E12% 1.8 mg
  • Vitamin D10% 2.1 µg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium154% 84.7 µg
  • Sodium95% 2,178 mg
  • Iron61% 10.9 mg
  • Copper52% 0.47 mg
  • Zinc36% 4 mg
  • Phosphorus35% 437 mg
  • Potassium8% 354 mg
  • Magnesium7% 31.2 mg
  • Calcium3% 41.6 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Highest of all

    Same value as 0 of 132 other records.

    leastmost

  • Iron

    Highest of all

    Same value as 0 of 132 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 132 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 0 of 132 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in chopped chicken liver with eggs and onion?
1 cup (208 g): 470 calories; protein: 26.8 g, carbohydrates: 6 g, fat: 36.8 g.
How much protein is in chopped chicken liver with eggs and onion?
12.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in chopped chicken liver with eggs and onion?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63.1 g
Energy226 kcal
Protein12.9 g
Total lipid (fat)17.7 g
Carbohydrate, by difference2.9 g
Fiber, total dietary0.4 g
Total Sugars1.2 g
Calcium, Ca20 mg
Iron, Fe5.3 mg
Magnesium, Mg15 mg
Phosphorus, P210 mg
Potassium, K170 mg
Sodium, Na1,047 mg
Zinc, Zn1.9 mg
Copper, Cu0.23 mg
Selenium, Se40.7 µg
Vitamin C, total ascorbic acid13.9 mg
Thiamin0.15 mg
Riboflavin0.95 mg
Niacin4.8 mg
Vitamin B-60.38 mg
Folate, total261 µg
Folic acid0 µg
Folate, food261 µg
Folate, DFE261 µg
Choline, total191 mg
Vitamin B-127.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1,741 µg
Retinol1,740 µg
Carotene, beta15 µg
Carotene, alpha5 µg
Cryptoxanthin, beta6 µg
Lycopene9 µg
Lutein + zeaxanthin95 µg
Vitamin E (alpha-tocopherol)0.88 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated5.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.014 g
SFA 14:00.13 g
SFA 16:03.7 g
SFA 18:01.3 g
Fatty acids, total monounsaturated7.2 g
MUFA 16:10.85 g
MUFA 18:16.1 g
MUFA 20:10.16 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.1 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.26 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.006 g
Cholesterol315 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706875, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.