Chopped chicken liver with eggs and onion

USDA name: Livers, chicken, chopped, with eggs and onion

470 calories in 1 cup (208 g). 12.9 g protein, 2.9 g carbs and 17.7 g fat per 100 g.

Serving
1
= 208 g
470KCAL

Chopped chicken liver with eggs and onion, 1 cup

470 calories

Protein
26.8 g
Carbs
6 g
Fat
36.8 g
Fiber
0.83 g
Sugars
2.6 g

Nutrition Facts

Serving size1 cup (208 g)
Amount per serving
Calories470
% Daily Value*
Total Fat 36.8 g47%
Saturated Fat 11.1 g56%
Cholesterol 655 mg218%
Sodium 2,178 mg95%
Total Carbohydrate 6 g2%
Dietary Fiber 0.83 g3%
Total Sugars 2.6 g
Protein 26.8 g
Vitamin D 2.1 mcg10%
Calcium 41.6 mg3%
Iron 10.9 mg61%
Potassium 354 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12646% 15.5 µg
  • Vitamin A402% 3,621 µg
  • Riboflavin (B2)152% 2 mg
  • Folate136% 543 µg
  • Choline72% 397 mg
  • Niacin (B3)62% 10 mg
  • Vitamin B646% 0.78 mg
  • Vitamin C32% 28.9 mg
  • Thiamin (B1)26% 0.31 mg
  • Vitamin E12% 1.8 mg
  • Vitamin D10% 2.1 µg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium154% 84.7 µg
  • Sodium95% 2,178 mg
  • Iron61% 10.9 mg
  • Copper52% 0.47 mg
  • Zinc36% 4 mg
  • Phosphorus35% 437 mg
  • Potassium8% 354 mg
  • Magnesium7% 31.2 mg
  • Calcium3% 41.6 mg

How it compares

Against the 133 foods in Poultry mixed dishes, per 100 g.

  • Sodium

    Higher than 99%

    leastmost

  • Iron

    Higher than 99%

    leastmost

  • Total fat

    Higher than 95%

    leastmost

  • Vitamin C

    Higher than 95%

    leastmost

  • Calories

    Higher than 94%

    leastmost

  • Carbohydrates

    Lower than 91%

    leastmost

Questions

How many calories are in chopped chicken liver with eggs and onion?
1 cup (208 g) has 470 calories, 26.8 g of protein, 6 g of carbohydrates and 36.8 g of fat.
How much protein is in chopped chicken liver with eggs and onion?
12.9 g per 100 g, which is 23% of its calories.
How many net carbs are in chopped chicken liver with eggs and onion?
2.5 g per 100 g: 2.9 g of carbohydrates minus 0.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water63.1 g
Energy226 kcal
Protein12.9 g
Total lipid (fat)17.7 g
Carbohydrate, by difference2.9 g
Fiber, total dietary0.4 g
Total Sugars1.2 g
Calcium, Ca20 mg
Iron, Fe5.3 mg
Magnesium, Mg15 mg
Phosphorus, P210 mg
Potassium, K170 mg
Sodium, Na1,047 mg
Zinc, Zn1.9 mg
Copper, Cu0.23 mg
Selenium, Se40.7 µg
Vitamin C, total ascorbic acid13.9 mg
Thiamin0.15 mg
Riboflavin0.95 mg
Niacin4.8 mg
Vitamin B-60.38 mg
Folate, total261 µg
Folic acid0 µg
Folate, food261 µg
Folate, DFE261 µg
Choline, total191 mg
Vitamin B-127.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1,741 µg
Retinol1,740 µg
Carotene, beta15 µg
Carotene, alpha5 µg
Cryptoxanthin, beta6 µg
Lycopene9 µg
Lutein + zeaxanthin95 µg
Vitamin E (alpha-tocopherol)0.88 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated5.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.014 g
SFA 14:00.13 g
SFA 16:03.7 g
SFA 18:01.3 g
Fatty acids, total monounsaturated7.2 g
MUFA 16:10.85 g
MUFA 18:16.1 g
MUFA 20:10.16 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.1 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.26 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.006 g
Cholesterol315 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706875, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.