Canned spinach, cooked with butter or margarine

USDA name: Spinach, canned, cooked with butter or margarine

92 calories in 1 cup (220 g). Per 100 g, protein: 2.7 g, carbohydrates: 3.3 g, fat: 2.7 g.

Serving
1
= 220 g
92KCAL

Canned spinach, cooked with butter or margarine, 1 cup

92 calories

Protein
6 g
Carbs
7.3 g
Fat
5.9 g
Fiber
5.1 g
Sugars
0.88 g

Nutrition Facts

Serving size1 cup (220 g)
Amount per serving
Calories92
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 2.3 g11%
Cholesterol 8.8 mg3%
Sodium 726 mg32%
Total Carbohydrate 7.3 g3%
Dietary Fiber 5.1 g18%
Total Sugars 0.88 g
Protein 6 g
Vitamin D 0.22 mcg1%
Calcium 273 mg21%
Iron 4.9 mg27%
Potassium 741 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K824% 989 µg
  • Vitamin A122% 1,098 µg
  • Folate50% 198 µg
  • Vitamin C32% 29 mg
  • Vitamin E31% 4.6 mg
  • Riboflavin (B2)23% 0.29 mg
  • Vitamin B617% 0.29 mg
  • Choline7% 40.3 mg
  • Niacin (B3)5% 0.83 mg
  • Thiamin (B1)3% 0.035 mg
  • Vitamin D1% 0.22 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Copper43% 0.39 mg
  • Magnesium39% 163 mg
  • Sodium32% 726 mg
  • Iron27% 4.9 mg
  • Calcium21% 273 mg
  • Potassium16% 741 mg
  • Zinc9% 0.99 mg
  • Phosphorus8% 94.6 mg
  • Selenium6% 3.1 µg

How it compares

Against other records in Spinach, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 1 of 14 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 1 of 14 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 0 of 14 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 0 of 14 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in canned spinach, cooked with butter or margarine?
1 cup (220 g): 92 calories; protein: 6 g, carbohydrates: 7.3 g, fat: 5.9 g.
How much protein is in canned spinach, cooked with butter or margarine?
2.7 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in canned spinach, cooked with butter or margarine?
1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89.8 g
Energy42 kcal
Protein2.7 g
Total lipid (fat)2.7 g
Carbohydrate, by difference3.3 g
Fiber, total dietary2.3 g
Total Sugars0.4 g
Calcium, Ca124 mg
Iron, Fe2.2 mg
Magnesium, Mg74 mg
Phosphorus, P43 mg
Potassium, K337 mg
Sodium, Na330 mg
Zinc, Zn0.45 mg
Copper, Cu0.17 mg
Selenium, Se1.4 µg
Vitamin C, total ascorbic acid13.2 mg
Thiamin0.016 mg
Riboflavin0.13 mg
Niacin0.38 mg
Vitamin B-60.13 mg
Folate, total90 µg
Folic acid0 µg
Folate, food90 µg
Folate, DFE90 µg
Choline, total18.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE499 µg
Retinol22 µg
Carotene, beta5,720 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10,267 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)449 µg
Fatty acids, total saturated1 g
SFA 4:00.036 g
SFA 6:00.025 g
SFA 8:00.015 g
SFA 10:00.034 g
SFA 12:00.04 g
SFA 14:00.14 g
SFA 16:00.51 g
SFA 18:00.19 g
Fatty acids, total monounsaturated0.59 g
MUFA 16:10.024 g
MUFA 18:10.55 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.34 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709627, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.