Foods high in Vitamin K

Fully hydrogenated soybean oil tops the list with 184 µg per 100 g. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Fully hydrogenated soybean oilFats and Oils184 µg153% DV
  2. 2Low linolenic soybean oilFats and Oils184 µg153% DV
  3. 3Soybean oil, refined, industrialFats and Oils184 µg153% DV
  4. 4Ultra low linolenic soybean oilFats and Oils184 µg153% DV
  5. 5Soybean lecithinFats and Oils184 µg153% DV
  6. 6Soybean oilFats and Oils184 µg153% DV
  7. 7Refined soybean oilFats and Oils184 µg153% DV
  8. 8Mayonnaise, regularFats and Oils163 µg136% DV
  9. 9Kraft Mayo Light mayonnaiseFats and Oils155 µg129% DV
  10. 10Ranch dressingFats and Oils134 µg112% DV
  11. 11Regular peppercorn salad dressingFats and Oils125 µg104% DV
  12. 12Canola oil with antifoaming agentFats and Oils122 µg102% DV
  13. 13French dressing, regularFats and Oils121 µg101% DV
  14. 14French dressing, regular, without saltFats and Oils121 µg101% DV
  15. 15Cottonseed and soybean margarine, industrialFats and Oils106 µg89% DV
  16. 16Regular Caesar dressingFats and Oils105 µg87% DV
  17. 1760% fat vegetable oil spread, unsaltedFats and Oils101 µg84% DV
  18. 18Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils101 µg84% DV
  19. 19Vegetable oil spread, 60% fat, stick, saltedFats and Oils101 µg84% DV
  20. 2060% fat vegetable oil spread, with saltFats and Oils101 µg84% DV
  21. 21Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils101 µg84% DV
  22. 2260% fat vegetable oil spread, unsaltedFats and Oils101 µg84% DV
  23. 2360% fat vegetable oil spread, with saltFats and Oils101 µg84% DV
  24. 2460% fat vegetable oil spread, saltedFats and Oils101 µg84% DV
  25. 25Vinegar and oil dressing, home recipeFats and Oils98.8 µg82% DV
  26. 26Regular green goddess dressingFats and Oils96.7 µg81% DV
  27. 27Margarine, regular, 80% fat, composite, stick, with saltFats and Oils93 µg78% DV
  28. 28Margarine, 80% fat, stick, saltedFats and Oils93 µg78% DV
  29. 2980% fat margarine, without saltFats and Oils93 µg78% DV
  30. 3080% fat margarine, unsaltedFats and Oils93 µg78% DV
  31. 31Yogurt spread, 70% fat, stick, with saltFats and Oils93 µg78% DV
  32. 32Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils93 µg78% DV
  33. 33Vegetable oil spread, 20% fat, without saltFats and Oils93 µg78% DV
  34. 34Sweetened vegetable oil spreadFats and Oils93 µg78% DV
  35. 35Margarine, regular, 80% fat, composite, tub, with saltFats and Oils91.7 µg76% DV
  36. 36Margarine, 80% fat, tub, saltedFats and Oils91.7 µg76% DV
  37. 37Margarine, regular, 80% fat, composite, tub, without saltFats and Oils91.7 µg76% DV
  38. 38Light blue or roquefort cheese dressingFats and Oils91 µg76% DV
  39. 39Soybean oil and butter blendFats and Oils86.5 µg72% DV
  40. 40Blue cheese dressingFats and Oils85.9 µg72% DV
  41. 4180% fat margarineFats and Oils75 µg63% DV
  42. 42Partially hydrogenated soy oilFats and Oils75 µg63% DV
  43. 43Margarine spread, 35-39% fat, tubFats and Oils74.6 µg62% DV
  44. 44Vegetable oil spread, 37% fat, saltedFats and Oils74.6 µg62% DV
  45. 45Canola oilFats and Oils71.3 µg59% DV
  46. 46Partially hydrogenated canola oilFats and Oils71.3 µg59% DV
  47. 47Canola oil for salads and light fryingFats and Oils71.3 µg59% DV
  48. 48High oleic canola oilFats and Oils71.3 µg59% DV
  49. 49Butter margarine blend, 80% fat, unsaltedFats and Oils70.9 µg59% DV
  50. 50Vegetable oil spread, 20% fat, with saltFats and Oils70.9 µg59% DV
  51. 51Honey mustard dressingFats and Oils70 µg58% DV
  52. 52Bacon and tomato salad dressingFats and Oils69.1 µg58% DV
  53. 53Thousand island dressing, regularFats and Oils69.1 µg58% DV
  54. 54Coleslaw dressingFats and Oils66.1 µg55% DV
  55. 55Smart Balance Omega Plus light mayoFats and Oils65.8 µg55% DV
  56. 56Reduced calorie vegetable oil-butter spreadFats and Oils61.1 µg51% DV
  57. 57Olive oilFats and Oils60.2 µg50% DV
  58. 58Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils57.6 µg48% DV
  59. 59Benecol light spreadFats and Oils56.5 µg47% DV
  60. 60Italian dressing, regularFats and Oils56 µg47% DV
  61. 61Italian dressing, regular, without saltFats and Oils56 µg47% DV
  62. 62Sesame seed dressing, regularFats and Oils56 µg47% DV
  63. 63Smart Balance Regular Buttery Spread with flax oilFats and Oils55.5 µg46% DV
  64. 64Reduced fat mayonnaise with olive oilFats and Oils53.7 µg45% DV
  65. 65Light mayonnaiseFats and Oils53.7 µg45% DV
  66. 66Russian dressingFats and Oils53.7 µg45% DV
  67. 67Tofu mayonnaiseFats and Oils53.4 µg45% DV
  68. 68Vegetable shorteningFats and Oils53.2 µg44% DV
  69. 69Smart Balance Omega Plus spreadFats and Oils52.5 µg44% DV
  70. 70Creamy poppyseed dressingFats and Oils50.2 µg42% DV
  71. 71Smart Balance Light Buttery SpreadFats and Oils46.8 µg39% DV
  72. 72Vegetable oil-butter spread, with saltFats and Oils46.1 µg38% DV
  73. 73Soybean and cottonseed shortening, industrialFats and Oils43 µg36% DV
  74. 74Soybean and cottonseed cake shorteningFats and Oils43 µg36% DV
  75. 75Coconut and palm kernel shorteningFats and Oils43 µg36% DV
  76. 76Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)Fats and Oils43 µg36% DV
  77. 77Soybean and cottonseed shorteningFats and Oils43 µg36% DV
  78. 78Soybean-cottonseed shorteningFats and Oils43 µg36% DV
  79. 79Soybean and corn shortening, industrial, fryingFats and Oils43 µg36% DV
  80. 80Soybean shortening, industrial, bakingFats and Oils43 µg36% DV
  81. 81Soybean, palm, cottonseed shorteningFats and Oils43 µg36% DV
  82. 82Soybean shortening for cakesFats and Oils43 µg36% DV
  83. 83Corn and canola oilFats and Oils42.2 µg35% DV
  84. 84Mayonnaise type dressing, regular, with saltFats and Oils42.2 µg35% DV
  85. 85Imitation mayonnaise, soybeanFats and Oils42.2 µg35% DV
  86. 86Imitation mayonnaise, soybean, no cholesterolFats and Oils42.2 µg35% DV
  87. 87Sweet and sour salad dressingFats and Oils39.6 µg33% DV
  88. 88Reduced fat coleslaw dressingFats and Oils39.5 µg33% DV
  89. 89Reduced calorie cholesterol free creamy dressingFats and Oils34.8 µg29% DV
  90. 90Lite buttermilk salad dressingFats and Oils34.8 µg29% DV
  91. 91Reduced fat ranch dressingFats and Oils34.8 µg29% DV
  92. 92Thousand island dressing, reduced fatFats and Oils27.6 µg23% DV
  93. 93Extra light olive oilFats and Oils26 µg22% DV
  94. 94No cholesterol mayonnaise dressingFats and Oils24.7 µg21% DV
  95. 95Low sodium diet mayonnaiseFats and Oils24.7 µg21% DV
  96. 96Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils24.7 µg21% DV
  97. 97Cocoa butterFats and Oils24.7 µg21% DV
  98. 98Cottonseed oilFats and Oils24.7 µg21% DV
  99. 99Fully hydrogenated cottonseed oilFats and Oils24.7 µg21% DV
  100. 100Palm and palm kernel oilFats and Oils24.7 µg21% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.