Foods high in Vitamin K

Canned light tuna in oil, drained tops the list with 44 µg per 100 g. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Canned light tuna in oil, drainedFinfish and Shellfish Products44 µg37% DV
2. 2Raw mixed species abaloneFinfish and Shellfish Products23 µg19% DV
3. 3European anchovy, canned in oil, drainedFinfish and Shellfish Products12.1 µg10% DV
4. 4Salted mackerelFinfish and Shellfish Products7.8 µg7% DV
5. 5White tuna, canned in oil, drainedFinfish and Shellfish Products6.9 µg6% DV
6. 6Atlantic mackerel, rawFinfish and Shellfish Products5 µg4% DV
7. 7Prepared frozen fish sticksFinfish and Shellfish Products4.7 µg4% DV
8. 8Atlantic sardines, canned in oil, drained with boneFinfish and Shellfish Products2.6 µg2% DV
9. 9Farmed channel catfish, cookedFinfish and Shellfish Products2.5 µg2% DV
10. 10White tuna, canned in water, drainedFinfish and Shellfish Products2.5 µg2% DV
11. 11Farmed channel catfish, rawFinfish and Shellfish Products2.1 µg2% DV
12. 12Cooked wild eastern oystersFinfish and Shellfish Products2 µg2% DV
13. 13Wild eastern oyster, cookedFinfish and Shellfish Products1.5 µg1% DV
14. 14Tilapia, rawFinfish and Shellfish Products1.4 µg1% DV
15. 15Orange roughy, cookedFinfish and Shellfish Products1.1 µg1% DV
16. 16Breaded and fried shrimpFinfish and Shellfish Products1 µg1% DV
17. 17Raw wild eastern oystersFinfish and Shellfish Products1 µg1% DV
18. 18Tilapia, cookedFinfish and Shellfish Products0.9 µg1% DV
19. 19Orange roughy, rawFinfish and Shellfish Products0.7 µg1% DV
20. 20Black and red caviar, granularFinfish and Shellfish Products0.6 µg1% DV
21. 21Farmed Atlantic salmon, rawFinfish and Shellfish Products0.5 µg0% DV
22. 22Canned pink salmon, with liquidFinfish and Shellfish Products0.5 µg0% DV
23. 23Pink salmon, cookedFinfish and Shellfish Products0.5 µg0% DV
24. 24Imitation Alaska king crabFinfish and Shellfish Products0.4 µg0% DV
25. 25Cooked shrimpFinfish and Shellfish Products0.4 µg0% DV
26. 26Atlantic cod, dried and saltedFinfish and Shellfish Products0.4 µg0% DV
27. 27Pink salmon, rawFinfish and Shellfish Products0.4 µg0% DV
28. 28Pacific sardines, canned in tomato sauce, drainedFinfish and Shellfish Products0.4 µg0% DV
29. 29Canned blue crabFinfish and Shellfish Products0.3 µg0% DV
30. 30Cooked blue crabFinfish and Shellfish Products0.3 µg0% DV
31. 31Raw mixed species shrimpFinfish and Shellfish Products0.3 µg0% DV
32. 32Canned clams, drainedFinfish and Shellfish Products0.3 µg0% DV
33. 33Pickled Atlantic herringFinfish and Shellfish Products0.2 µg0% DV
34. 34Fish roe, mixed species, rawFinfish and Shellfish Products0.2 µg0% DV
35. 35Canned light tuna in water, drainedFinfish and Shellfish Products0.2 µg0% DV
36. 36Canned clam liquidFinfish and Shellfish Products0.2 µg0% DV
37. 37Raw mixed species clamFinfish and Shellfish Products0.2 µg0% DV
38. 38Conch, bakedFinfish and Shellfish Products0.2 µg0% DV
39. 39Cooked wild mixed species crayfishFinfish and Shellfish Products0.1 µg0% DV
40. 40Raw wild mixed species crayfishFinfish and Shellfish Products0.1 µg0% DV
41. 41European anchovy, rawFinfish and Shellfish Products0.1 µg0% DV
42. 42Raw carpFinfish and Shellfish Products0.1 µg0% DV
43. 43Smoked ciscoFinfish and Shellfish Products0.1 µg0% DV
44. 44Atlantic cod, canned, solids and liquidFinfish and Shellfish Products0.1 µg0% DV
45. 45Cooked Atlantic codFinfish and Shellfish Products0.1 µg0% DV
46. 46Raw Atlantic codFinfish and Shellfish Products0.1 µg0% DV
47. 47Raw Atlantic croakerFinfish and Shellfish Products0.1 µg0% DV
48. 48Cooked flounder and soleFinfish and Shellfish Products0.1 µg0% DV
49. 49Raw flounder and soleFinfish and Shellfish Products0.1 µg0% DV
50. 50Cooked haddockFinfish and Shellfish Products0.1 µg0% DV
51. 51Raw haddockFinfish and Shellfish Products0.1 µg0% DV
52. 52Smoked haddockFinfish and Shellfish Products0.1 µg0% DV
53. 53Raw Greenland halibutFinfish and Shellfish Products0.1 µg0% DV
54. 54Atlantic herring, cooked, dry heatFinfish and Shellfish Products0.1 µg0% DV
55. 55Kippered Atlantic herringFinfish and Shellfish Products0.1 µg0% DV
56. 56Atlantic herring, rawFinfish and Shellfish Products0.1 µg0% DV
57. 57Jack mackerel, canned, drained solidsFinfish and Shellfish Products0.1 µg0% DV
58. 58Pacific mackerel and jack, cookedFinfish and Shellfish Products0.1 µg0% DV
59. 59Raw Pacific mackerel and jackFinfish and Shellfish Products0.1 µg0% DV
60. 60Raw Spanish mackerelFinfish and Shellfish Products0.1 µg0% DV
61. 61Striped mullet, rawFinfish and Shellfish Products0.1 µg0% DV
62. 62Atlantic ocean perch, cooked, dry heatFinfish and Shellfish Products0.1 µg0% DV
63. 63Atlantic ocean perch, rawFinfish and Shellfish Products0.1 µg0% DV
64. 64Raw perchFinfish and Shellfish Products0.1 µg0% DV
65. 65Raw northern pikeFinfish and Shellfish Products0.1 µg0% DV
66. 66Alaska pollock, cookedFinfish and Shellfish Products0.1 µg0% DV
67. 67Atlantic pollock, rawFinfish and Shellfish Products0.1 µg0% DV
68. 68Raw Florida pompanoFinfish and Shellfish Products0.1 µg0% DV
69. 69Farmed Atlantic salmon, cookedFinfish and Shellfish Products0.1 µg0% DV
70. 70Smoked Chinook salmonFinfish and Shellfish Products0.1 µg0% DV
71. 71Chum salmon, canned, drained solids with boneFinfish and Shellfish Products0.1 µg0% DV
72. 72Wild coho salmon, cookedFinfish and Shellfish Products0.1 µg0% DV
73. 73Wild coho salmon, rawFinfish and Shellfish Products0.1 µg0% DV
74. 74Canned pink salmon, drained solidsFinfish and Shellfish Products0.1 µg0% DV
75. 75Canned pink salmon, drained, no skin or boneFinfish and Shellfish Products0.1 µg0% DV
76. 76Canned sockeye salmon, drainedFinfish and Shellfish Products0.1 µg0% DV
77. 77Sockeye salmon, cookedFinfish and Shellfish Products0.1 µg0% DV
78. 78Raw sockeye salmonFinfish and Shellfish Products0.1 µg0% DV
79. 79Scup, rawFinfish and Shellfish Products0.1 µg0% DV
80. 80Sea bass, mixed species, rawFinfish and Shellfish Products0.1 µg0% DV
81. 81Raw American shadFinfish and Shellfish Products0.1 µg0% DV
82. 82Raw sharkFinfish and Shellfish Products0.1 µg0% DV
83. 83Rainbow smelt, rawFinfish and Shellfish Products0.1 µg0% DV
84. 84Raw snapperFinfish and Shellfish Products0.1 µg0% DV
85. 85Sturgeon, mixed species, cooked, dry heatFinfish and Shellfish Products0.1 µg0% DV
86. 86Raw sturgeonFinfish and Shellfish Products0.1 µg0% DV
87. 87Sturgeon, mixed species, smokedFinfish and Shellfish Products0.1 µg0% DV
88. 88SurimiFinfish and Shellfish Products0.1 µg0% DV
89. 89Swordfish, cookedFinfish and Shellfish Products0.1 µg0% DV
90. 90Raw swordfishFinfish and Shellfish Products0.1 µg0% DV
91. 91Trout, mixed species, rawFinfish and Shellfish Products0.1 µg0% DV
92. 92Farmed rainbow trout, cookedFinfish and Shellfish Products0.1 µg0% DV
93. 93Farmed rainbow trout, rawFinfish and Shellfish Products0.1 µg0% DV
94. 94Fresh yellowfin tuna, rawFinfish and Shellfish Products0.1 µg0% DV
95. 95Fresh yellowfin tuna, cookedFinfish and Shellfish Products0.1 µg0% DV
96. 96Raw whitefishFinfish and Shellfish Products0.1 µg0% DV
97. 97Smoked mixed whitefishFinfish and Shellfish Products0.1 µg0% DV
98. 98Whiting, mixed species, cookedFinfish and Shellfish Products0.1 µg0% DV
99. 99Raw mixed whitingFinfish and Shellfish Products0.1 µg0% DV
100. 100Yellowtail, mixed species, rawFinfish and Shellfish Products0.1 µg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.