Foods high in Vitamin K

Frozen unprepared pork and vegetable potstickers tops the list with 55 µg per 100 g. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes55 µg46% DV
  2. 2Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes39.4 µg33% DV
  3. 3Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes23.8 µg20% DV
  4. 4Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes22.6 µg19% DV
  5. 5Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes22 µg18% DV
  6. 6Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes20.5 µg17% DV
  7. 7Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes17.8 µg15% DV
  8. 8Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes17.7 µg15% DV
  9. 9Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes16.9 µg14% DV
  10. 10Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes16.1 µg13% DV
  11. 11Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes15.4 µg13% DV
  12. 12Potato salad with eggMeals, Entrees, and Side Dishes14.3 µg12% DV
  13. 13Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes13.4 µg11% DV
  14. 14Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes12.9 µg11% DV
  15. 15Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes11.5 µg10% DV
  16. 16Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes10.8 µg9% DV
  17. 17Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes10.7 µg9% DV
  18. 18Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes10 µg8% DV
  19. 19Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes10 µg8% DV
  20. 20Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes9.1 µg8% DV
  21. 21Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes7.9 µg7% DV
  22. 22Frozen bean and cheese burritoMeals, Entrees, and Side Dishes7.6 µg6% DV
  23. 23Microwaved beef and bean burritoMeals, Entrees, and Side Dishes7.5 µg6% DV
  24. 24Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes7 µg6% DV
  25. 25Frozen beef and bean burritoMeals, Entrees, and Side Dishes6.8 µg6% DV
  26. 26Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes6.4 µg5% DV
  27. 27Canned beef stewMeals, Entrees, and Side Dishes6.2 µg5% DV
  28. 28Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes5.9 µg5% DV
  29. 29Frozen corn dogs, preparedMeals, Entrees, and Side Dishes5.8 µg5% DV
  30. 30Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes5.8 µg5% DV
  31. 31Frozen macaroni and cheeseMeals, Entrees, and Side Dishes5.1 µg4% DV
  32. 32Canned chili con carne with beansMeals, Entrees, and Side Dishes4.6 µg4% DV
  33. 33Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes4.6 µg4% DV
  34. 34Microwavable chili with beansMeals, Entrees, and Side Dishes3.9 µg3% DV
  35. 35Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes3.8 µg3% DV
  36. 36Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes3.8 µg3% DV
  37. 37Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes3.5 µg3% DV
  38. 38Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes3.1 µg3% DV
  39. 39Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes2.9 µg2% DV
  40. 40Prepared frozen beef pot pieMeals, Entrees, and Side Dishes2.7 µg2% DV
  41. 41Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes2.7 µg2% DV
  42. 42Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes2.6 µg2% DV
  43. 43Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes2.4 µg2% DV
  44. 44Canned cheese ravioliMeals, Entrees, and Side Dishes2.3 µg2% DV
  45. 45Canned chili without beansMeals, Entrees, and Side Dishes2.2 µg2% DV
  46. 46Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes2.2 µg2% DV
  47. 47Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes1.9 µg2% DV
  48. 48Canned corned beef hash with potatoMeals, Entrees, and Side Dishes1.8 µg2% DV
  49. 49Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes1.8 µg2% DV
  50. 50Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes1.8 µg2% DV
  51. 51Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes1.7 µg1% DV
  52. 52Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes1.7 µg1% DV
  53. 53Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes1.6 µg1% DV
  54. 54Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes1.4 µg1% DV
  55. 55Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes1.3 µg1% DV
  56. 56Canned pasta with tomato sauceMeals, Entrees, and Side Dishes1.2 µg1% DV
  57. 57Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes1.1 µg1% DV
  58. 58Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.8 µg1% DV
  59. 59Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes0.8 µg1% DV
  60. 60Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes0.8 µg1% DV
  61. 61Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes0.7 µg1% DV
  62. 62Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes0.6 µg1% DV
  63. 63Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes0.6 µg1% DV
  64. 64Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.5 µg0% DV
  65. 65White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes0.5 µg0% DV
  66. 66Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes0.3 µg0% DV
  67. 67Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes0.2 µg0% DV
  68. 68Canned macaroni and cheeseMeals, Entrees, and Side Dishes0.2 µg0% DV
  69. 69Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes0.2 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.