Foods high in Vitamin K

Full-fat soy flour, roasted tops the list with 71 µg per 100 g. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Full-fat soy flour, roastedLegumes and Legume Products71 µg59% DV
2. 2Full-fat soy flour, rawLegumes and Legume Products70 µg58% DV
3. 3Soybeans, roasted, saltedLegumes and Legume Products50.4 µg42% DV
4. 4Soybeans, rawLegumes and Legume Products47 µg39% DV
5. 5Soybeans, dry roastedLegumes and Legume Products37 µg31% DV
6. 6MisoLegumes and Legume Products29.3 µg24% DV
7. 7NattoLegumes and Legume Products23.1 µg19% DV
8. 8Soybeans, boiled, without saltLegumes and Legume Products19.2 µg16% DV
9. 9Soybeans, boiled, with saltLegumes and Legume Products19.2 µg16% DV
10. 10Raw kidney beansLegumes and Legume Products19 µg16% DV
11. 11HummusLegumes and Legume Products17.2 µg14% DV
12. 12Raw split green peasLegumes and Legume Products15.9 µg13% DV
13. 13Nasoya super firm tofuLegumes and Legume Products14.7 µg12% DV
14. 14Chickpea flourLegumes and Legume Products9.1 µg8% DV
15. 15Raw fava beansLegumes and Legume Products9 µg8% DV
16. 16Chickpeas, rawLegumes and Legume Products9 µg8% DV
17. 17Mung beans, rawLegumes and Legume Products9 µg8% DV
18. 18Kidney beans, boiled, unsaltedLegumes and Legume Products8.4 µg7% DV
19. 19Red kidney beans, boiled, with saltLegumes and Legume Products8.4 µg7% DV
20. 20Boiled red kidney beans, no saltLegumes and Legume Products8.4 µg7% DV
21. 21Fried tofuLegumes and Legume Products7.8 µg7% DV
22. 22Great northern beans, rawLegumes and Legume Products6 µg5% DV
23. 23Large lima beans, rawLegumes and Legume Products6 µg5% DV
24. 24Baby lima beans, rawLegumes and Legume Products5.9 µg5% DV
25. 25Red kidney beans, canned, rinsedLegumes and Legume Products5.7 µg5% DV
26. 26Pink beans, rawLegumes and Legume Products5.7 µg5% DV
27. 27Black turtle beans, rawLegumes and Legume Products5.6 µg5% DV
28. 28Black beans, rawLegumes and Legume Products5.6 µg5% DV
29. 29Red kidney beans, rawLegumes and Legume Products5.6 µg5% DV
30. 30Raw pinto beansLegumes and Legume Products5.6 µg5% DV
31. 31Raw white beansLegumes and Legume Products5.6 µg5% DV
32. 32Blackeye cowpeas, rawLegumes and Legume Products5 µg4% DV
33. 33Raw lentilsLegumes and Legume Products5 µg4% DV
34. 34Split peas, boiled, with saltLegumes and Legume Products5 µg4% DV
35. 35Boiled split peas, unsaltedLegumes and Legume Products5 µg4% DV
36. 36Soybean curd cheeseLegumes and Legume Products4.6 µg4% DV
37. 37Veggie burgers, unpreparedLegumes and Legume Products4.2 µg4% DV
38. 38Canned kidney beansLegumes and Legume Products4.1 µg3% DV
39. 39Red kidney beans, canned, low sodiumLegumes and Legume Products4.1 µg3% DV
40. 40Canned red kidney beansLegumes and Legume Products4.1 µg3% DV
41. 41Defatted soy flourLegumes and Legume Products4.1 µg3% DV
42. 42Chickpeas, boiled, with saltLegumes and Legume Products4 µg3% DV
43. 43Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltLegumes and Legume Products4 µg3% DV
44. 44Low-fat soy flourLegumes and Legume Products3.9 µg3% DV
45. 45Soy vermicelliLegumes and Legume Products3.8 µg3% DV
46. 46Pink beans, boiled, with saltLegumes and Legume Products3.7 µg3% DV
47. 47Boiled pink beans, no saltLegumes and Legume Products3.7 µg3% DV
48. 48Light chocolate soy milk, fortifiedLegumes and Legume Products3.6 µg3% DV
49. 49Chocolate nonfat fortified soymilkLegumes and Legume Products3.6 µg3% DV
50. 50Pinto beans, boiled, with saltLegumes and Legume Products3.5 µg3% DV
51. 51Boiled pinto beans, no saltLegumes and Legume Products3.5 µg3% DV
52. 52White beans, boiled, with saltLegumes and Legume Products3.5 µg3% DV
53. 53Boiled white beans, no saltLegumes and Legume Products3.5 µg3% DV
54. 54Yellow beans, boiled, with saltLegumes and Legume Products3.5 µg3% DV
55. 55Beans, yellow, mature seeds, cooked, boiled, without saltLegumes and Legume Products3.5 µg3% DV
56. 56Tofu yogurtLegumes and Legume Products3.5 µg3% DV
57. 57Canned chickpeas, drainedLegumes and Legume Products3.4 µg3% DV
58. 58Canned chickpeas, drained, rinsedLegumes and Legume Products3.4 µg3% DV
59. 59Black turtle beans, boiled, with saltLegumes and Legume Products3.3 µg3% DV
60. 60Black turtle beans, boiled, without saltLegumes and Legume Products3.3 µg3% DV
61. 61Black beans, boiled, with saltLegumes and Legume Products3.3 µg3% DV
62. 62Black beans, boiled, unsaltedLegumes and Legume Products3.3 µg3% DV
63. 63Kidney beans, boiled, with saltLegumes and Legume Products3.3 µg3% DV
64. 64Canned great northern beansLegumes and Legume Products3 µg3% DV
65. 65Great Northern beans, canned, low sodiumLegumes and Legume Products3 µg3% DV
66. 66Hummus, home preparedLegumes and Legume Products3 µg3% DV
67. 67Chocolate soymilk, unfortifiedLegumes and Legume Products3 µg3% DV
68. 68Chocolate soymilk, fortifiedLegumes and Legume Products3 µg3% DV
69. 69Soymilk, original and vanilla, unfortifiedLegumes and Legume Products3 µg3% DV
70. 70Soymilk, original and vanilla, fortifiedLegumes and Legume Products3 µg3% DV
71. 71Canned navy beansLegumes and Legume Products2.9 µg2% DV
72. 72Canned white beansLegumes and Legume Products2.9 µg2% DV
73. 73Fava beans, boiled, with saltLegumes and Legume Products2.9 µg2% DV
74. 74Broadbeans (fava beans), mature seeds, cooked, boiled, without saltLegumes and Legume Products2.9 µg2% DV
75. 75Sweetened soy milk, refrigeratedLegumes and Legume Products2.8 µg2% DV
76. 76Extra firm tofuLegumes and Legume Products2.8 µg2% DV
77. 77Mung beans, boiled, with saltLegumes and Legume Products2.7 µg2% DV
78. 78Mung beans, boiled, without saltLegumes and Legume Products2.7 µg2% DV
79. 79Mungo beans, boiled, with saltLegumes and Legume Products2.7 µg2% DV
80. 80Boiled mungo beans, unsaltedLegumes and Legume Products2.7 µg2% DV
81. 81Navy beans, rawLegumes and Legume Products2.5 µg2% DV
82. 82Firm tofu, calcium sulfate and nigariLegumes and Legume Products2.4 µg2% DV
83. 83Regular tofu, rawLegumes and Legume Products2.4 µg2% DV
84. 84Black turtle beans, cannedLegumes and Legume Products2.3 µg2% DV
85. 85Black beans, canned, low sodiumLegumes and Legume Products2.3 µg2% DV
86. 86Traditional refried beans, canned, reduced sodiumLegumes and Legume Products2.3 µg2% DV
87. 87Nonfat fortified soymilkLegumes and Legume Products2.3 µg2% DV
88. 88Chickpeas, canned, low sodiumLegumes and Legume Products2.2 µg2% DV
89. 89Canned pinto beansLegumes and Legume Products2.1 µg2% DV
90. 90Pinto beans, canned, low sodiumLegumes and Legume Products2.1 µg2% DV
91. 91Refried beans, canned, traditionalLegumes and Legume Products2.1 µg2% DV
92. 92Large lima beans, boiled, with saltLegumes and Legume Products2 µg2% DV
93. 93Large lima beans, boiled, without saltLegumes and Legume Products2 µg2% DV
94. 94Refried beans, canned, fat-freeLegumes and Legume Products2 µg2% DV
95. 95Soft tofu, calcium sulfate and nigariLegumes and Legume Products2 µg2% DV
96. 96Canned chili with beansLegumes and Legume Products1.9 µg2% DV
97. 97Blackeye cowpeas, boiled, with saltLegumes and Legume Products1.7 µg1% DV
98. 98Blackeye cowpeas, boiled, unsaltedLegumes and Legume Products1.7 µg1% DV
99. 99Lentils, boiled, with saltLegumes and Legume Products1.7 µg1% DV
100. 100Boiled lentils, unsaltedLegumes and Legume Products1.7 µg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.