Foods high in Vitamin K

Classico basil pesto tops the list with 194 µg per 100 g. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Classico basil pestoSoups, Sauces, and Gravies194 µg162% DV
  2. 2Pesto sauce, shelf stableSoups, Sauces, and Gravies194 µg162% DV
  3. 3Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies151 µg126% DV
  4. 4Pesto sauce, refrigeratedSoups, Sauces, and Gravies151 µg126% DV
  5. 5Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies103 µg86% DV
  6. 6Horseradish sauceSoups, Sauces, and Gravies91.3 µg76% DV
  7. 7Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies66.9 µg56% DV
  8. 8Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies51.8 µg43% DV
  9. 9Tartar sauceSoups, Sauces, and Gravies50.4 µg42% DV
  10. 10Canned reduced sodium split pea soupSoups, Sauces, and Gravies36.1 µg30% DV
  11. 11Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies32.9 µg27% DV
  12. 12Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies22.5 µg19% DV
  13. 13Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies22 µg18% DV
  14. 14Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies19.6 µg16% DV
  15. 15Cheese and salsa dip, mediumSoups, Sauces, and Gravies17.6 µg15% DV
  16. 16Cream of celery soup, canned, condensedSoups, Sauces, and Gravies17.2 µg14% DV
  17. 17Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies14.6 µg12% DV
  18. 18Instant dry potato soup mixSoups, Sauces, and Gravies13.9 µg12% DV
  19. 19Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies13.9 µg12% DV
  20. 20Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies13.9 µg12% DV
  21. 21Salsa verdeSoups, Sauces, and Gravies13.6 µg11% DV
  22. 22Sriracha hot chile sauceSoups, Sauces, and Gravies10.9 µg9% DV
  23. 23Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies9.6 µg8% DV
  24. 24Cream of mushroom soup, canned, with waterSoups, Sauces, and Gravies9.6 µg8% DV
  25. 25Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies9 µg8% DV
  26. 26Ramen noodle soup, drySoups, Sauces, and Gravies8.9 µg7% DV
  27. 27New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies8.2 µg7% DV
  28. 28Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies8.1 µg7% DV
  29. 29Minestrone soup, canned, condensedSoups, Sauces, and Gravies7.8 µg7% DV
  30. 30Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies7.5 µg6% DV
  31. 31Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies7.2 µg6% DV
  32. 32Canned immature green hot chili peppersSoups, Sauces, and Gravies7.1 µg6% DV
  33. 33Canned mature red hot chili peppersSoups, Sauces, and Gravies6.7 µg6% DV
  34. 34Dry alfredo sauce mixSoups, Sauces, and Gravies6.2 µg5% DV
  35. 35Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies6.2 µg5% DV
  36. 36Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies6.2 µg5% DV
  37. 37Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies6 µg5% DV
  38. 38Canned reduced sodium minestrone soupSoups, Sauces, and Gravies5.8 µg5% DV
  39. 39Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies5.7 µg5% DV
  40. 40Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies5.6 µg5% DV
  41. 41Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies5.6 µg5% DV
  42. 42Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies5.5 µg5% DV
  43. 43Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies5.2 µg4% DV
  44. 44Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies5.1 µg4% DV
  45. 45Cheese soup, canned, condensedSoups, Sauces, and Gravies4.7 µg4% DV
  46. 46Cocktail sauceSoups, Sauces, and Gravies4.4 µg4% DV
  47. 47Salsa, ready-to-serveSoups, Sauces, and Gravies4.2 µg4% DV
  48. 48Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies4.2 µg4% DV
  49. 49Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies4.2 µg4% DV
  50. 50Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies4.1 µg3% DV
  51. 51Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies3.5 µg3% DV
  52. 52WasabiSoups, Sauces, and Gravies3.5 µg3% DV
  53. 53Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies3.3 µg3% DV
  54. 54Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies3.3 µg3% DV
  55. 55Beef broth powder, drySoups, Sauces, and Gravies3.2 µg3% DV
  56. 56Chili beef soup, canned, condensedSoups, Sauces, and Gravies3.2 µg3% DV
  57. 57Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies3.2 µg3% DV
  58. 58Canned condensed tomato soupSoups, Sauces, and Gravies3.2 µg3% DV
  59. 59Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies3.2 µg3% DV
  60. 60Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies3.1 µg3% DV
  61. 61Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies3 µg3% DV
  62. 62Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies2.8 µg2% DV
  63. 63Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies2.8 µg2% DV
  64. 64Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies2.7 µg2% DV
  65. 65Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies2.6 µg2% DV
  66. 66Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies2.6 µg2% DV
  67. 67Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies2.5 µg2% DV
  68. 68Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies2.4 µg2% DV
  69. 69Bean and pork soup, canned, condensedSoups, Sauces, and Gravies2.4 µg2% DV
  70. 70Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies2.3 µg2% DV
  71. 71Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies2.3 µg2% DV
  72. 72Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies2.3 µg2% DV
  73. 73Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies2.3 µg2% DV
  74. 74Tomato-based steak sauceSoups, Sauces, and Gravies2.2 µg2% DV
  75. 75Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies2.2 µg2% DV
  76. 76Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies2.2 µg2% DV
  77. 77Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies2.1 µg2% DV
  78. 78Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies2.1 µg2% DV
  79. 79Turkey gravy, drySoups, Sauces, and Gravies2 µg2% DV
  80. 80Barbecue sauceSoups, Sauces, and Gravies1.8 µg2% DV
  81. 81Black bean soup, canned, condensedSoups, Sauces, and Gravies1.8 µg2% DV
  82. 82Original bean dipSoups, Sauces, and Gravies1.7 µg1% DV
  83. 83Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies1.7 µg1% DV
  84. 84Frito's original bean dipSoups, Sauces, and Gravies1.6 µg1% DV
  85. 85Beef noodle soup, canned, condensedSoups, Sauces, and Gravies1.6 µg1% DV
  86. 86Canned chili beef soup, with waterSoups, Sauces, and Gravies1.6 µg1% DV
  87. 87Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies1.6 µg1% DV
  88. 88Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies1.5 µg1% DV
  89. 89Tomato rice soup, canned, with waterSoups, Sauces, and Gravies1.5 µg1% DV
  90. 90Tomato soup, canned, prepared with waterSoups, Sauces, and Gravies1.5 µg1% DV
  91. 91Tomato soup, low sodiumSoups, Sauces, and Gravies1.5 µg1% DV
  92. 92Chicken noodle soup, dry mix, with waterSoups, Sauces, and Gravies1.4 µg1% DV
  93. 93Onion soup mix, drySoups, Sauces, and Gravies1.4 µg1% DV
  94. 94Homemade thick white sauceSoups, Sauces, and Gravies1.2 µg1% DV
  95. 95Canned bean with pork soup, with waterSoups, Sauces, and Gravies1.2 µg1% DV
  96. 96Chinese restaurant egg drop soupSoups, Sauces, and Gravies1.2 µg1% DV
  97. 97Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies1.2 µg1% DV
  98. 98Condensed canned chicken mushroom soupSoups, Sauces, and Gravies1.1 µg1% DV
  99. 99Cream of potato soup, canned, condensedSoups, Sauces, and Gravies1.1 µg1% DV
  100. 100Chinese restaurant hot and sour soupSoups, Sauces, and Gravies1.1 µg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.