Foods high in Vitamin K

Pine nuts, dried tops the list with 53.9 µg per 100 g. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pine nuts, driedNut and Seed Products53.9 µg45% DV
  2. 2Dry roasted cashews, saltedNut and Seed Products34.7 µg29% DV
  3. 3Cashews, dry roasted, unsaltedNut and Seed Products34.7 µg29% DV
  4. 4Oil roasted cashews, saltedNut and Seed Products34.7 µg29% DV
  5. 5Cashews, oil roasted, unsaltedNut and Seed Products34.7 µg29% DV
  6. 6Raw cashewsNut and Seed Products34.1 µg28% DV
  7. 7Salted cashew butterNut and Seed Products30.3 µg25% DV
  8. 8Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products17.9 µg15% DV
  9. 9HazelnutsNut and Seed Products14.2 µg12% DV
  10. 10Dry roasted pistachios, saltedNut and Seed Products13.2 µg11% DV
  11. 11Dry roasted pistachios, unsaltedNut and Seed Products13.2 µg11% DV
  12. 12Dry roasted mixed nuts with peanuts, saltedNut and Seed Products12.9 µg11% DV
  13. 13Mixed nuts, dry roasted, with peanuts, unsaltedNut and Seed Products12 µg10% DV
  14. 14Planters pistachio blend, dry roasted, saltedNut and Seed Products8.9 µg7% DV
  15. 15Roasted European chestnutsNut and Seed Products7.8 µg7% DV
  16. 16Pumpkin and squash seed kernels, driedNut and Seed Products7.3 µg6% DV
  17. 17Oil roasted mixed nuts, with peanuts, lightly saltedNut and Seed Products5.7 µg5% DV
  18. 18Oil roasted mixed nuts with peanuts, saltedNut and Seed Products5.7 µg5% DV
  19. 19Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products5.7 µg5% DV
  20. 20Roasted pumpkin seeds, saltedNut and Seed Products4.5 µg4% DV
  21. 21Pumpkin and squash seed kernels, roasted, unsaltedNut and Seed Products4.5 µg4% DV
  22. 22Dry roasted mixed nuts with peanuts, saltedNut and Seed Products4.3 µg4% DV
  23. 23FlaxseedNut and Seed Products4.3 µg4% DV
  24. 24Pecans, halves, rawNut and Seed Products4.1 µg3% DV
  25. 25Ground flaxseedNut and Seed Products3.7 µg3% DV
  26. 26PecansNut and Seed Products3.5 µg3% DV
  27. 27Walnuts, dry roasted, saltedNut and Seed Products3.3 µg3% DV
  28. 28Pine nuts, rawNut and Seed Products3.2 µg3% DV
  29. 29Oil roasted sunflower seeds, saltedNut and Seed Products3.1 µg3% DV
  30. 30Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products3.1 µg3% DV
  31. 31Dried black walnutsNut and Seed Products2.7 µg2% DV
  32. 32English walnutsNut and Seed Products2.7 µg2% DV
  33. 33Dry roasted sunflower seeds, saltedNut and Seed Products2.7 µg2% DV
  34. 34Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products2.7 µg2% DV
  35. 35Creamy sesame butterNut and Seed Products1.7 µg1% DV
  36. 36English walnuts, halves, rawNut and Seed Products1.7 µg1% DV
  37. 37Dry roasted sunflower seed kernels, with saltNut and Seed Products1.2 µg1% DV
  38. 38Raw coconut meatNut and Seed Products0.2 µg0% DV
  39. 39Canned sweetened coconut creamNut and Seed Products0.1 µg0% DV
  40. 40Raw coconut milkNut and Seed Products0.1 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.