Foods high in Vitamin K

Fresh parsley tops the list with 1,640 µg per 100 g. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fresh parsleyVegetables and Vegetable Products1,640 µg1367% DV
2. 2Amaranth leaves, rawVegetables and Vegetable Products1,140 µg950% DV
3. 3Swiss chard, rawVegetables and Vegetable Products830 µg692% DV
4. 4Dandelion greens, rawVegetables and Vegetable Products778 µg649% DV
5. 5Frozen chopped collards, boiled, with saltVegetables and Vegetable Products623 µg519% DV
6. 6Collards, frozen, boiled, drained, unsaltedVegetables and Vegetable Products623 µg519% DV
7. 7Mustard greens, boiled, saltedVegetables and Vegetable Products593 µg494% DV
8. 8Mustard greens, boiled, drained, unsaltedVegetables and Vegetable Products593 µg494% DV
9. 9Dandelion greens, boiled, drained, unsaltedVegetables and Vegetable Products551 µg460% DV
10. 10Garden cress, rawVegetables and Vegetable Products542 µg452% DV
11. 11Boiled frozen spinach, with saltVegetables and Vegetable Products541 µg451% DV
12. 12Frozen spinach, boiled, drained, unsaltedVegetables and Vegetable Products541 µg451% DV
13. 13Boiled frozen turnip greens, with saltVegetables and Vegetable Products519 µg432% DV
14. 14Frozen turnip greens, boiled, drained, unsaltedVegetables and Vegetable Products519 µg432% DV
15. 15Lambsquarters, boiled, with saltVegetables and Vegetable Products494 µg412% DV
16. 16Lambsquarters, boiled, drained, unsaltedVegetables and Vegetable Products494 µg412% DV
17. 17Spinach, boiled, with saltVegetables and Vegetable Products494 µg411% DV
18. 18Spinach, boiled, drained, without saltVegetables and Vegetable Products494 µg411% DV
19. 19Boiled beet greens, with saltVegetables and Vegetable Products484 µg403% DV
20. 20Beet greens, boiled, drained, without saltVegetables and Vegetable Products484 µg403% DV
21. 21Spinach, rawVegetables and Vegetable Products483 µg402% DV
22. 22Canned spinach, regular pack, drained solidsVegetables and Vegetable Products462 µg385% DV
23. 23Collard greens, rawVegetables and Vegetable Products437 µg364% DV
24. 24Boiled kale, with saltVegetables and Vegetable Products419 µg349% DV
25. 25Kale, boiled, drained, unsaltedVegetables and Vegetable Products419 µg349% DV
26. 26Boiled frozen kale, with saltVegetables and Vegetable Products419 µg349% DV
27. 27Frozen kale, boiled, drained, without saltVegetables and Vegetable Products418 µg348% DV
28. 28Turnip greens and turnips, frozen, cooked, boiled, drained, with saltVegetables and Vegetable Products415 µg346% DV
29. 29Turnip greens and turnips, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products415 µg346% DV
30. 30Collard greens, boiled, with saltVegetables and Vegetable Products407 µg339% DV
31. 31Collards, cooked, boiled, drained, without saltVegetables and Vegetable Products407 µg339% DV
32. 32Beet greens, rawVegetables and Vegetable Products400 µg333% DV
33. 33Kale, rawVegetables and Vegetable Products390 µg325% DV
34. 34Garden cress, boiled, with saltVegetables and Vegetable Products383 µg320% DV
35. 35Cress, garden, cooked, boiled, drained, without saltVegetables and Vegetable Products383 µg320% DV
36. 36Canned spinach, no salt addedVegetables and Vegetable Products381 µg317% DV
37. 37Canned spinach, regular pack, solids and liquidsVegetables and Vegetable Products381 µg317% DV
38. 38Frozen spinach, unpreparedVegetables and Vegetable Products372 µg310% DV
39. 39Boiled turnip greens, with saltVegetables and Vegetable Products368 µg306% DV
40. 40Turnip greens, boiled, drained, unsaltedVegetables and Vegetable Products368 µg306% DV
41. 41Dandelion greens, boiled, with saltVegetables and Vegetable Products359 µg299% DV
42. 42Garland chrysanthemum, rawVegetables and Vegetable Products350 µg292% DV
43. 43New Zealand spinach, rawVegetables and Vegetable Products337 µg281% DV
44. 44Mustard greens, frozen, boiled, saltedVegetables and Vegetable Products335 µg279% DV
45. 45Mustard greens, frozen, boiled, drained, unsaltedVegetables and Vegetable Products335 µg279% DV
46. 46Kale, frozen, unpreparedVegetables and Vegetable Products334 µg278% DV
47. 47Swiss chard, boiled, with saltVegetables and Vegetable Products327 µg273% DV
48. 48Chard, swiss, cooked, boiled, drained, without saltVegetables and Vegetable Products327 µg273% DV
49. 49Cilantro leaves, rawVegetables and Vegetable Products310 µg258% DV
50. 50Sweet potato leaves, rawVegetables and Vegetable Products302 µg252% DV
51. 51Chicory greens, rawVegetables and Vegetable Products298 µg248% DV
52. 52New Zealand spinach, boiled, saltedVegetables and Vegetable Products292 µg243% DV
53. 53New Zealand spinach, boiled, drained, without saltVegetables and Vegetable Products292 µg243% DV
54. 54Canned turnip greens, no salt addedVegetables and Vegetable Products287 µg239% DV
55. 55Mustard greens, rawVegetables and Vegetable Products258 µg215% DV
56. 56Broccoli raab, cookedVegetables and Vegetable Products256 µg213% DV
57. 57Radicchio, rawVegetables and Vegetable Products255 µg213% DV
58. 58Turnip greens, rawVegetables and Vegetable Products251 µg209% DV
59. 59Watercress, rawVegetables and Vegetable Products250 µg208% DV
60. 60Endive, rawVegetables and Vegetable Products231 µg193% DV
61. 61Broccoli raab, rawVegetables and Vegetable Products224 µg187% DV
62. 62Chives, rawVegetables and Vegetable Products213 µg177% DV
63. 63Escarole, cooked, boiled, drained, no salt addedVegetables and Vegetable Products212 µg177% DV
64. 64Spring onions, rawVegetables and Vegetable Products207 µg173% DV
65. 65Frozen Brussels sprouts, boiled, with saltVegetables and Vegetable Products194 µg161% DV
66. 66Brussels sprouts, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products194 µg161% DV
67. 67Welsh onions, rawVegetables and Vegetable Products193 µg161% DV
68. 68Frozen Brussels sprouts, unpreparedVegetables and Vegetable Products189 µg157% DV
69. 69Brussels sprouts, rawVegetables and Vegetable Products177 µg148% DV
70. 70Boiled bitter gourd tips, with saltVegetables and Vegetable Products163 µg136% DV
71. 71Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without saltVegetables and Vegetable Products163 µg136% DV
72. 72Green onion tops, rawVegetables and Vegetable Products156 µg130% DV
73. 73Garland chrysanthemum, boiled, with saltVegetables and Vegetable Products143 µg119% DV
74. 74Chrysanthemum, garland, cooked, boiled, drained, without saltVegetables and Vegetable Products143 µg119% DV
75. 75Boiled broccoli, with saltVegetables and Vegetable Products141 µg118% DV
76. 76Boiled broccoli, drained, no saltVegetables and Vegetable Products141 µg118% DV
77. 77Brussels sprouts, boiled, with saltVegetables and Vegetable Products140 µg117% DV
78. 78Boiled Brussels sprouts, drained, no saltVegetables and Vegetable Products140 µg117% DV
79. 79Red leaf lettuce, rawVegetables and Vegetable Products140 µg117% DV
80. 80Spinach souffléVegetables and Vegetable Products127 µg105% DV
81. 81Green leaf lettuce, rawVegetables and Vegetable Products126 µg105% DV
82. 82Japanese style fresh pickled cabbageVegetables and Vegetable Products126 µg105% DV
83. 83Green leaf lettuce, rawVegetables and Vegetable Products119 µg99% DV
84. 84Salted mustard cabbageVegetables and Vegetable Products116 µg96% DV
85. 85Freeze-dried red sweet peppersVegetables and Vegetable Products114 µg95% DV
86. 86Cabbage, boiled, with saltVegetables and Vegetable Products109 µg91% DV
87. 87Boiled cabbage, drained, no saltVegetables and Vegetable Products109 µg91% DV
88. 88Raw arugulaVegetables and Vegetable Products109 µg90% DV
89. 89Grape leaves, rawVegetables and Vegetable Products109 µg90% DV
90. 90Steamed sweet potato leaves, with saltVegetables and Vegetable Products109 µg90% DV
91. 91Sweet potato leaves, steamed, unsaltedVegetables and Vegetable Products109 µg90% DV
92. 92Raw taro leavesVegetables and Vegetable Products109 µg90% DV
93. 93Sun-dried hot chile peppersVegetables and Vegetable Products108 µg90% DV
94. 94Drumstick leaves, boiled, with saltVegetables and Vegetable Products108 µg90% DV
95. 95Drumstick leaves, cooked, boiled, drained, without saltVegetables and Vegetable Products108 µg90% DV
96. 96Boiled potherb jute, with saltVegetables and Vegetable Products108 µg90% DV
97. 97Jute, potherb, cooked, boiled, drained, without saltVegetables and Vegetable Products108 µg90% DV
98. 98Pokeberry shoots, boiled, with saltVegetables and Vegetable Products108 µg90% DV
99. 99Pokeberry shoots, boiled, drained, unsaltedVegetables and Vegetable Products108 µg90% DV
100. 100Boiled pumpkin leaves, with saltVegetables and Vegetable Products108 µg90% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.