Foods high in Vitamin K

Blueberries, dried, sweetened tops the list with 59.4 µg per 100 g. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Blueberries, dried, sweetenedFruits and Fruit Juices59.4 µg50% DV
2. 2Green kiwifruit, rawFruits and Fruit Juices40.3 µg34% DV
3. 3Yellow plantains, friedFruits and Fruit Juices31.8 µg27% DV
4. 4Rhubarb, frozen, uncookedFruits and Fruit Juices29.3 µg24% DV
5. 5Rhubarb, rawFruits and Fruit Juices29.3 µg24% DV
6. 6Yellow plantains, rawFruits and Fruit Juices28.8 µg24% DV
7. 7Naked Juice Green Machine smoothieFruits and Fruit Juices21.2 µg18% DV
8. 8Rhubarb, frozen, cooked, with sugarFruits and Fruit Juices21.1 µg18% DV
9. 9Avocados, rawFruits and Fruit Juices21 µg18% DV
10. 10California avocados, rawFruits and Fruit Juices21 µg18% DV
11. 11Dried pears, sulfured, uncookedFruits and Fruit Juices20.4 µg17% DV
12. 12Blueberries, canned, light syrup, drainedFruits and Fruit Juices19.9 µg17% DV
13. 13Blackberries, frozen, unsweetenedFruits and Fruit Juices19.8 µg17% DV
14. 14Blackberries, rawFruits and Fruit Juices19.8 µg17% DV
15. 15Blueberries, rawFruits and Fruit Juices19.3 µg16% DV
16. 16Blueberries, frozen, sweetenedFruits and Fruit Juices17.7 µg15% DV
17. 17Green Manzanilla olives, stuffed with pimientoFruits and Fruit Juices16.6 µg14% DV
18. 18Blueberries, frozen, unsweetenedFruits and Fruit Juices16.4 µg14% DV
19. 19Pomegranates, rawFruits and Fruit Juices16.4 µg14% DV
20. 20Dried peaches, sulfured, uncookedFruits and Fruit Juices15.7 µg13% DV
21. 21Dried figsFruits and Fruit Juices15.6 µg13% DV
22. 22Canned blackberry juiceFruits and Fruit Juices15.2 µg13% DV
23. 23Wild blueberries, canned, heavy syrup, drainedFruits and Fruit Juices14.8 µg12% DV
24. 24American grapes, rawFruits and Fruit Juices14.6 µg12% DV
25. 25European grapes, rawFruits and Fruit Juices14.6 µg12% DV
26. 26Frozen unsweetened naranjilla pulpFruits and Fruit Juices14.6 µg12% DV
27. 27Blackberries, canned, heavy syrupFruits and Fruit Juices13.3 µg11% DV
28. 28Sweetened dried mangoFruits and Fruit Juices13.2 µg11% DV
29. 29Yellow plantains, bakedFruits and Fruit Juices12.9 µg11% DV
30. 30Frozen unsweetened nanceFruits and Fruit Juices11.9 µg10% DV
31. 31Red and white currants, rawFruits and Fruit Juices11 µg9% DV
32. 32Bottled pomegranate juiceFruits and Fruit Juices10.4 µg9% DV
33. 33Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices9.9 µg8% DV
34. 34Canned grapes, heavy syrupFruits and Fruit Juices9.8 µg8% DV
35. 35Canned grapes, water packFruits and Fruit Juices9.8 µg8% DV
36. 36Canned sour cherries, water pack, drainedFruits and Fruit Juices8.1 µg7% DV
37. 37Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices8.1 µg7% DV
38. 38Frozen boysenberries, unsweetenedFruits and Fruit Juices7.8 µg7% DV
39. 39Frozen loganberriesFruits and Fruit Juices7.8 µg7% DV
40. 40Mulberries, rawFruits and Fruit Juices7.8 µg7% DV
41. 41Raspberries, rawFruits and Fruit Juices7.8 µg7% DV
42. 42Dried cranberries, sweetenedFruits and Fruit Juices7.6 µg6% DV
43. 43Dried figs, stewedFruits and Fruit Juices6.7 µg6% DV
44. 44Frozen sweetened red raspberriesFruits and Fruit Juices6.5 µg5% DV
45. 45Canned blueberries, heavy syrupFruits and Fruit Juices6.4 µg5% DV
46. 46Plums, canned, heavy syrup, drainedFruits and Fruit Juices6.4 µg5% DV
47. 47Plums, rawFruits and Fruit Juices6.4 µg5% DV
48. 48Zespri SunGold kiwifruit, rawFruits and Fruit Juices6.1 µg5% DV
49. 49Canned figs, heavy syrup, solids and liquidsFruits and Fruit Juices5.3 µg4% DV
50. 50Bosc pears, rawFruits and Fruit Juices5.2 µg4% DV
51. 51Canned red raspberries, heavy syrupFruits and Fruit Juices5.2 µg4% DV
52. 52Tart cherries, dried, sweetenedFruits and Fruit Juices5.1 µg4% DV
53. 53Unsweetened cranberry juiceFruits and Fruit Juices5.1 µg4% DV
54. 54Cranberries, rawFruits and Fruit Juices5 µg4% DV
55. 55Odwalla Original Superfood smoothieFruits and Fruit Juices5 µg4% DV
56. 56Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices5 µg4% DV
57. 57Red Anjou pears, rawFruits and Fruit Juices4.9 µg4% DV
58. 58Figs, rawFruits and Fruit Juices4.7 µg4% DV
59. 59Asian pears, rawFruits and Fruit Juices4.5 µg4% DV
60. 60Pears, rawFruits and Fruit Juices4.4 µg4% DV
61. 61Green Anjou pears, rawFruits and Fruit Juices4.3 µg4% DV
62. 62Canned purple plums, heavy syrupFruits and Fruit Juices4.3 µg4% DV
63. 63Canned purple plums, juice packFruits and Fruit Juices4.3 µg4% DV
64. 64Canned purple plums, light syrupFruits and Fruit Juices4.3 µg4% DV
65. 65Canned purple plums, water packFruits and Fruit Juices4.3 µg4% DV
66. 66Canned figs, light syrup, solids and liquidsFruits and Fruit Juices4.2 µg4% DV
67. 67Raw mangosFruits and Fruit Juices4.2 µg4% DV
68. 68Fruit cocktail, canned, heavy syrup, drainedFruits and Fruit Juices3.9 µg3% DV
69. 69Bartlett pears, rawFruits and Fruit Juices3.8 µg3% DV
70. 70Bartlett pears, rawFruits and Fruit Juices3.8 µg3% DV
71. 71Green plantains, boiledFruits and Fruit Juices3.8 µg3% DV
72. 72Feijoa, rawFruits and Fruit Juices3.5 µg3% DV
73. 73Dark seedless raisinsFruits and Fruit Juices3.5 µg3% DV
74. 74Golden raisinsFruits and Fruit Juices3.5 µg3% DV
75. 75Canned prune juiceFruits and Fruit Juices3.4 µg3% DV
76. 76Canned apricots, heavy syrup, drainedFruits and Fruit Juices3.3 µg3% DV
77. 77Apricots, rawFruits and Fruit Juices3.3 µg3% DV
78. 78Dried currantsFruits and Fruit Juices3.3 µg3% DV
79. 79Canned figs, water pack, solids and liquidsFruits and Fruit Juices3.3 µg3% DV
80. 80Granny Smith apples, raw, with skinFruits and Fruit Juices3.2 µg3% DV
81. 81Dried sulfured apricots, uncookedFruits and Fruit Juices3.1 µg3% DV
82. 82Sulfured dried apples, uncookedFruits and Fruit Juices3 µg3% DV
83. 83Yellow peaches, rawFruits and Fruit Juices3 µg3% DV
84. 84Honeydew melon, rawFruits and Fruit Juices2.9 µg2% DV
85. 85Tamarinds, rawFruits and Fruit Juices2.8 µg2% DV
86. 86Dates, deglet noorFruits and Fruit Juices2.7 µg2% DV
87. 87Medjool datesFruits and Fruit Juices2.7 µg2% DV
88. 88Cantaloupe, rawFruits and Fruit Juices2.7 µg2% DV
89. 89Red delicious apples, raw, with skinFruits and Fruit Juices2.6 µg2% DV
90. 90Canned fruit cocktail, heavy syrup, solids and liquidsFruits and Fruit Juices2.6 µg2% DV
91. 91Canned fruit cocktail, juice packFruits and Fruit Juices2.6 µg2% DV
92. 92Canned fruit cocktail, light syrup, solids and liquidsFruits and Fruit Juices2.6 µg2% DV
93. 93Canned fruit cocktail, water packFruits and Fruit Juices2.6 µg2% DV
94. 94Raw common guavasFruits and Fruit Juices2.6 µg2% DV
95. 95Papayas, rawFruits and Fruit Juices2.6 µg2% DV
96. 96Japanese persimmons, rawFruits and Fruit Juices2.6 µg2% DV
97. 97Casaba melon, rawFruits and Fruit Juices2.5 µg2% DV
98. 98Peaches, canned, heavy syrup, drainedFruits and Fruit Juices2.4 µg2% DV
99. 99Apples, raw, with skinFruits and Fruit Juices2.2 µg2% DV
100. 100Apricots, canned, heavy syrup, with skinFruits and Fruit Juices2.2 µg2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.