Foods high in Vitamin K

Breaded chicken tenders, uncooked tops the list with 14.7 µg per 100 g. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Breaded chicken tenders, uncookedPoultry Products14.7 µg12% DV
  2. 2Frozen chicken patty, uncookedPoultry Products11.1 µg9% DV
  3. 3Raw duck, with skinPoultry Products5.5 µg5% DV
  4. 4Roasted duck, with skinPoultry Products5.1 µg4% DV
  5. 5Roasted goose, with skinPoultry Products5.1 µg4% DV
  6. 6Chicken back meat and skin, roastedPoultry Products4.9 µg4% DV
  7. 7Cooked pheasantPoultry Products4.9 µg4% DV
  8. 8Turkey back, meat and skin, roastedPoultry Products4.5 µg4% DV
  9. 9Skinless boneless chicken breast, braisedPoultry Products4.3 µg4% DV
  10. 10Breaded chicken tenders, microwavedPoultry Products4.2 µg4% DV
  11. 11Frozen chicken patty, cookedPoultry Products4.2 µg4% DV
  12. 12Cooked quailPoultry Products4.2 µg4% DV
  13. 13Chicken back, meat and skin, stewedPoultry Products4.1 µg3% DV
  14. 14Chicken drumstick, meat and skin, stewedPoultry Products4 µg3% DV
  15. 15Cooked dovePoultry Products4 µg3% DV
  16. 16Chicken dark meat, roastedPoultry Products3.9 µg3% DV
  17. 17Chicken leg, meat and skin, roastedPoultry Products3.9 µg3% DV
  18. 18Chicken neck, meat and skin, simmeredPoultry Products3.9 µg3% DV
  19. 19Chicken thigh, meat and skin, stewedPoultry Products3.9 µg3% DV
  20. 20Chicken thigh, meat only, roastedPoultry Products3.9 µg3% DV
  21. 21Roasted duck meatPoultry Products3.8 µg3% DV
  22. 22Chicken drumstick, meat only, braisedPoultry Products3.7 µg3% DV
  23. 23Chicken dark meat, stewedPoultry Products3.6 µg3% DV
  24. 24Chicken leg, meat only, roastedPoultry Products3.6 µg3% DV
  25. 25Chicken leg, meat only, stewedPoultry Products3.6 µg3% DV
  26. 26Chicken thigh, meat only, stewedPoultry Products3.6 µg3% DV
  27. 27Ground emu, pan-broiledPoultry Products3.6 µg3% DV
  28. 28Chicken drumstick, meat only, roastedPoultry Products3.5 µg3% DV
  29. 29Chicken leg, meat and skin, stewedPoultry Products3.5 µg3% DV
  30. 30Ground ostrich, pan-broiledPoultry Products3.5 µg3% DV
  31. 31Chicken drumstick, meat only, stewedPoultry Products3.4 µg3% DV
  32. 32Rotisserie chicken breast, meat only, cookedPoultry Products3.4 µg3% DV
  33. 33Ostrich top loin, cookedPoultry Products3.4 µg3% DV
  34. 34Chicken thigh, meat and skin, roastedPoultry Products3.3 µg3% DV
  35. 35Chicken drumstick, braised, meat and skin, added solutionPoultry Products3.3 µg3% DV
  36. 36Chicken drumstick, meat and skin, roastedPoultry Products3.2 µg3% DV
  37. 37Stewed stewing chicken meatPoultry Products3.1 µg3% DV
  38. 38Chicken drumstick, meat only, rawPoultry Products2.9 µg2% DV
  39. 39Chicken thigh, meat only, rawPoultry Products2.9 µg2% DV
  40. 40Raw chicken skinPoultry Products2.9 µg2% DV
  41. 41Chicken leg, meat only, rawPoultry Products2.8 µg2% DV
  42. 42Chicken meat, friedPoultry Products2.8 µg2% DV
  43. 43Raw duck meatPoultry Products2.8 µg2% DV
  44. 44Chicken drumstick, meat and skin, rawPoultry Products2.5 µg2% DV
  45. 45Raw chicken back, meat and skinPoultry Products2.4 µg2% DV
  46. 46Chicken back, meat only, roastedPoultry Products2.4 µg2% DV
  47. 47Chicken back, meat only, stewedPoultry Products2.4 µg2% DV
  48. 48Chicken back, meat only, rawPoultry Products2.4 µg2% DV
  49. 49Chicken breast, meat and skin, fried in batterPoultry Products2.4 µg2% DV
  50. 50Chicken breast, meat only, friedPoultry Products2.4 µg2% DV
  51. 51Chicken dark meat and skin, friedPoultry Products2.4 µg2% DV
  52. 52Raw chicken dark meat, skin onPoultry Products2.4 µg2% DV
  53. 53Chicken dark meat, rawPoultry Products2.4 µg2% DV
  54. 54Flour-fried chicken light meat, skin onPoultry Products2.4 µg2% DV
  55. 55Chicken light meat and skin, rawPoultry Products2.4 µg2% DV
  56. 56Raw chicken light meat, skinlessPoultry Products2.4 µg2% DV
  57. 57Whole chicken with giblets and neck, roastedPoultry Products2.4 µg2% DV
  58. 58Batter-fried chicken, meat and skinPoultry Products2.4 µg2% DV
  59. 59Flour-fried chicken, meat and skinPoultry Products2.4 µg2% DV
  60. 60Roasted chicken, meat and skinPoultry Products2.4 µg2% DV
  61. 61Chicken meat, roastedPoultry Products2.4 µg2% DV
  62. 62Stewed chicken, meat onlyPoultry Products2.4 µg2% DV
  63. 63Raw chicken fatPoultry Products2.4 µg2% DV
  64. 64Chicken skin, roastedPoultry Products2.4 µg2% DV
  65. 65Raw capon, meat and skinPoultry Products2.4 µg2% DV
  66. 66Cornish game hens, meat and skin, roastedPoultry Products2.4 µg2% DV
  67. 67Cornish game hen, meat and skin, rawPoultry Products2.4 µg2% DV
  68. 68Cornish game hens, meat only, roastedPoultry Products2.4 µg2% DV
  69. 69Cornish game hens, meat only, rawPoultry Products2.4 µg2% DV
  70. 70Raw roasting chicken dark meatPoultry Products2.4 µg2% DV
  71. 71Raw roasting chicken light meatPoultry Products2.4 µg2% DV
  72. 72Raw roasting chicken meatPoultry Products2.4 µg2% DV
  73. 73Raw stewing chicken dark meatPoultry Products2.4 µg2% DV
  74. 74Raw stewing chicken light meatPoultry Products2.4 µg2% DV
  75. 75Raw stewing chicken, with skinPoultry Products2.4 µg2% DV
  76. 76Chicken leg, meat and skin, rawPoultry Products2.3 µg2% DV
  77. 77Canned chicken, no brothPoultry Products2.3 µg2% DV
  78. 78Chicken meat and skin, stewedPoultry Products2.1 µg2% DV
  79. 79Chicken thigh, meat and skin, rawPoultry Products2.1 µg2% DV
  80. 80Chicken, ground, crumbles, cooked, pan-brownedPoultry Products2.1 µg2% DV
  81. 81Raw stewing chicken meatPoultry Products2 µg2% DV
  82. 82Stewed stewing chicken, wholePoultry Products1.9 µg2% DV
  83. 83Chicken meat, rawPoultry Products1.8 µg2% DV
  84. 84Canned chicken, meat only, with brothPoultry Products1.8 µg2% DV
  85. 85Raw chicken, meat and skinPoultry Products1.5 µg1% DV
  86. 86Ground chicken, rawPoultry Products0.8 µg1% DV
  87. 87Turkey, meat and skin, roastedPoultry Products0.8 µg1% DV
  88. 88Canned turkey, meat only, with brothPoultry Products0.7 µg1% DV
  89. 89Chicken skin, roastedPoultry Products0.5 µg0% DV
  90. 90Chicken skin, roasted, added solutionPoultry Products0.5 µg0% DV
  91. 91Chicken skin, braisedPoultry Products0.4 µg0% DV
  92. 92Chicken skin, rawPoultry Products0.4 µg0% DV
  93. 93Chicken skin, braised, added solutionPoultry Products0.4 µg0% DV
  94. 94Chicken breast, meat and skin, roastedPoultry Products0.3 µg0% DV
  95. 95Chicken breast, meat only, roastedPoultry Products0.3 µg0% DV
  96. 96Chicken drumstick, braised, meat and skinPoultry Products0.3 µg0% DV
  97. 97Chicken thigh, braised, meat and skinPoultry Products0.3 µg0% DV
  98. 98Chicken thigh, meat only, braisedPoultry Products0.3 µg0% DV
  99. 99Roasted chicken light meat, skinlessPoultry Products0.3 µg0% DV
  100. 100Chicken wing, meat and skin, roastedPoultry Products0.3 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.