Raw roasting chicken dark meat

USDA name: Chicken, roasting, dark meat, meat only, raw

96 calories in 3 oz (85 g). Per 100 g, protein: 18.7 g, carbohydrates: 0 g, fat: 3.6 g.

Among the other records in Poultry Products, per 100 g: less calories than 93%, and less protein than 81%.

Compare with another food →

Serving
1
= 85 g
96KCAL
Where the calories come from

Raw roasting chicken dark meat, 3 oz

96 calories

  • Protein15.9 g70% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.1 g30% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories96
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.79 g4%
Cholesterol 61.2 mg20%
Sodium 80.8 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.9 g
Calcium 7.7 mg1%
Iron 0.98 mg5%
Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 5 mg
  • Pantothenic acid (B5)20% 1 mg
  • Vitamin B616% 0.27 mg
  • Vitamin B1212% 0.29 µg
  • Riboflavin (B2)11% 0.15 mg
  • Thiamin (B1)5% 0.061 mg
  • Folate2% 7.7 µg
  • Vitamin A2% 15.3 µg
  • Vitamin K2% 2 µg
  • Vitamin E1% 0.18 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium21% 11.5 µg
  • Zinc13% 1.4 mg
  • Phosphorus12% 151 mg
  • Copper6% 0.05 mg
  • Iron5% 0.98 mg
  • Magnesium4% 17.9 mg
  • Potassium4% 193 mg
  • Sodium4% 80.8 mg
  • Manganese1% 0.017 mg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.4 g
  • Lysine•1.4 g
  • Leucine•1.2 g
  • Arginine0.96 g
  • Alanine0.87 g
  • Isoleucine•0.84 g
  • Valine•0.79 g
  • Glycine0.78 g
  • Threonine•0.67 g
  • Proline0.65 g
  • Phenylalanine•0.63 g
  • Serine0.55 g
  • Tyrosine0.54 g
  • Histidine•0.49 g
  • Methionine•0.44 g
  • Cystine0.2 g
  • Tryptophan•0.19 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 1 of 393 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 1 of 393 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 1 of 393 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 17 of 393 other records.

    leastmost

  • Potassium

    Lower than 57%

    Same value as 8 of 389 other records.

    leastmost

  • Sodium

    Higher than 54%

    Same value as 4 of 393 other records.

    leastmost

Questions

How many calories are in raw roasting chicken dark meat?
3 oz (85 g): 96 calories; protein: 15.9 g, carbohydrates: 0 g, fat: 3.1 g.
How much protein is in raw roasting chicken dark meat?
18.7 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in raw roasting chicken dark meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water75.5 g
Energy113 kcal
Energy473 kj
Protein18.7 g
Total lipid (fat)3.6 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe1.1 mg
Magnesium, Mg21 mg
Phosphorus, P178 mg
Potassium, K227 mg
Sodium, Na95 mg
Zinc, Zn1.6 mg
Copper, Cu0.059 mg
Manganese, Mn0.02 mg
Selenium, Se13.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.072 mg
Riboflavin0.17 mg
Niacin5.9 mg
Pantothenic acid1.2 mg
Vitamin B-60.32 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120.34 µg
Vitamin A, RAE18 µg
Retinol18 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU60 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated0.93 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.02 g
SFA 16:00.62 g
SFA 18:00.24 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.16 g
MUFA 18:10.93 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.69 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol72 mg
Tryptophan0.22 g
Threonine0.79 g
Isoleucine0.99 g
Leucine1.4 g
Lysine1.6 g
Methionine0.52 g
Cystine0.24 g
Phenylalanine0.74 g
Tyrosine0.63 g
Valine0.93 g
Arginine1.1 g
Histidine0.58 g
Alanine1 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine0.92 g
Proline0.77 g
Serine0.65 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173638, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.