Chicken drumstick, meat only, braised

USDA name: Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised

127 calories in 3 oz (85 g). Per 100 g, protein: 23 g, carbohydrates: 0 g, fat: 6.3 g.

Serving
1
= 85 g
127KCAL

Chicken drumstick, meat only, braised, 3 oz

127 calories

Protein
19.5 g
Carbs
0 g
Fat
5.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories127
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.5 g7%
Trans Fat 0.03 g
Cholesterol 115 mg38%
Sodium 144 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.5 g
Vitamin D 0.085 mcg0%
Calcium 11.9 mg1%
Iron 0.66 mg4%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)27% 4.3 mg
  • Vitamin B616% 0.26 mg
  • Vitamin B1211% 0.26 µg
  • Choline11% 58.8 mg
  • Riboflavin (B2)10% 0.14 mg
  • Thiamin (B1)6% 0.068 mg
  • Vitamin K3% 3.1 µg
  • Vitamin E1% 0.14 mg
  • Folate1% 3.4 µg
  • Vitamin A1% 6 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.3 µg
  • Zinc18% 2 mg
  • Phosphorus12% 145 mg
  • Sodium6% 144 mg
  • Copper5% 0.042 mg
  • Magnesium4% 17.9 mg
  • Potassium4% 195 mg
  • Iron4% 0.66 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Valine•0.95 g
  • Isoleucine•0.93 g
  • Threonine•0.92 g
  • Glycine0.9 g
  • Serine0.82 g
  • Proline0.79 g
  • Phenylalanine•0.78 g
  • Tyrosine0.73 g
  • Histidine•0.58 g
  • Methionine•0.56 g
  • Cystine0.23 g
  • Tryptophan•0.22 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 81%

    Same value as 4 of 393 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 1 of 393 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 33 of 393 other records.

    leastmost

  • Potassium

    Lower than 56%

    Same value as 4 of 389 other records.

    leastmost

Questions

How many calories are in chicken drumstick, meat only, braised?
3 oz (85 g): 127 calories; protein: 19.5 g, carbohydrates: 0 g, fat: 5.4 g.
How much protein is in chicken drumstick, meat only, braised?
23 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in chicken drumstick, meat only, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water70.2 g
Energy149 kcal
Energy623 kj
Protein23 g
Total lipid (fat)6.3 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe0.78 mg
Magnesium, Mg21 mg
Phosphorus, P170 mg
Potassium, K229 mg
Sodium, Na169 mg
Zinc, Zn2.3 mg
Copper, Cu0.049 mg
Manganese, Mn0.014 mg
Selenium, Se29.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.16 mg
Niacin5.1 mg
Vitamin B-60.31 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total69.2 mg
Betaine10.7 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU23 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)3.7 µg
Fatty acids, total saturated1.7 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.032 g
SFA 15:00.005 g
SFA 16:01.3 g
SFA 17:00.006 g
SFA 18:00.37 g
SFA 20:00.005 g
SFA 22:00.008 g
SFA 24:00 g
Fatty acids, total monounsaturated2.6 g
MUFA 14:10.014 g
MUFA 15:10 g
MUFA 16:10.45 g
MUFA 16:1 c0.44 g
MUFA 17:10.003 g
MUFA 18:12.1 g
MUFA 18:1 c2.1 g
MUFA 20:10.025 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:2 n-6 c,c1.1 g
PUFA 18:2 CLAs0.007 g
PUFA 18:30.062 g
PUFA 18:3 n-3 c,c,c (ALA)0.05 g
PUFA 18:3 n-6 c,c,c0.012 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.009 g
PUFA 20:30.02 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.02 g
PUFA 20:40.086 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.022 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.035 g
Fatty acids, total trans-monoenoic0.025 g
TFA 16:1 t0.004 g
TFA 18:1 t0.021 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.01 g
Fatty acids, total trans-polyenoic0.01 g
Cholesterol135 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.66 g
Cystine0.27 g
Phenylalanine0.92 g
Tyrosine0.86 g
Valine1.1 g
Arginine1.6 g
Histidine0.69 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.1 g
Proline0.93 g
Serine0.96 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172857, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.