Raw roasting chicken meat

USDA name: Chicken, roasting, meat only, raw

94 calories in 3 oz (85 g). Per 100 g, protein: 20.3 g, carbohydrates: 0 g, fat: 2.7 g.

Serving
1
= 85 g
94KCAL

Raw roasting chicken meat, 3 oz

94 calories

Protein
17.3 g
Carbs
0 g
Fat
2.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.57 g3%
Cholesterol 55.3 mg18%
Sodium 63.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.3 g
Calcium 8.5 mg1%
Iron 0.88 mg5%
Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)42% 6.7 mg
  • Vitamin B621% 0.36 mg
  • Pantothenic acid (B5)18% 0.88 mg
  • Vitamin B1213% 0.31 µg
  • Riboflavin (B2)9% 0.11 mg
  • Thiamin (B1)5% 0.059 mg
  • Vitamin K2% 2 µg
  • Folate1% 6 µg
  • Vitamin E1% 0.19 mg
  • Vitamin A1% 11.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium26% 14.4 µg
  • Phosphorus13% 168 mg
  • Zinc9% 1 mg
  • Iron5% 0.88 mg
  • Copper5% 0.043 mg
  • Magnesium5% 19.6 mg
  • Potassium4% 202 mg
  • Sodium3% 63.8 mg
  • Manganese1% 0.015 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.5 g
  • Lysine•1.5 g
  • Leucine•1.3 g
  • Arginine1 g
  • Alanine0.94 g
  • Isoleucine•0.91 g
  • Valine•0.86 g
  • Glycine0.85 g
  • Threonine•0.73 g
  • Proline0.71 g
  • Phenylalanine•0.69 g
  • Serine0.59 g
  • Tyrosine0.58 g
  • Histidine•0.54 g
  • Methionine•0.48 g
  • Cystine0.22 g
  • Tryptophan•0.2 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 3 of 393 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 18 of 393 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 8 of 393 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 3 of 393 other records.

    leastmost

Questions

How many calories are in raw roasting chicken meat?
3 oz (85 g): 94 calories; protein: 17.3 g, carbohydrates: 0 g, fat: 2.3 g.
How much protein is in raw roasting chicken meat?
20.3 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in raw roasting chicken meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water74.9 g
Energy111 kcal
Energy464 kj
Protein20.3 g
Total lipid (fat)2.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe1 mg
Magnesium, Mg23 mg
Phosphorus, P198 mg
Potassium, K238 mg
Sodium, Na75 mg
Zinc, Zn1.2 mg
Copper, Cu0.05 mg
Manganese, Mn0.018 mg
Selenium, Se16.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.069 mg
Riboflavin0.13 mg
Niacin7.9 mg
Pantothenic acid1 mg
Vitamin B-60.42 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120.36 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU45 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated0.67 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.02 g
SFA 16:00.45 g
SFA 18:00.18 g
Fatty acids, total monounsaturated0.83 g
MUFA 16:10.12 g
MUFA 18:10.69 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.67 g
PUFA 18:20.48 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol65 mg
Tryptophan0.24 g
Threonine0.86 g
Isoleucine1.1 g
Leucine1.5 g
Lysine1.7 g
Methionine0.56 g
Cystine0.26 g
Phenylalanine0.81 g
Tyrosine0.69 g
Valine1 g
Arginine1.2 g
Histidine0.63 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1.0 g
Proline0.84 g
Serine0.7 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173636, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.