Chicken thigh, meat only, raw

USDA name: Chicken, broilers or fryers, dark meat, thigh, meat only, raw

137 calories in 4 oz (113 g). Per 100 g, protein: 19.7 g, carbohydrates: 0 g, fat: 4.1 g.

Serving
1
= 113 g
137KCAL

Chicken thigh, meat only, raw, 4 oz

137 calories

Protein
22.2 g
Carbs
0 g
Fat
4.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.2 g6%
Trans Fat 0.023 g
Cholesterol 106 mg35%
Sodium 107 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.2 g
Vitamin D 0 mcg0%
Calcium 7.9 mg1%
Iron 0.92 mg5%
Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)39% 6.3 mg
  • Vitamin B630% 0.51 mg
  • Vitamin B1229% 0.69 µg
  • Riboflavin (B2)17% 0.22 mg
  • Choline11% 60.6 mg
  • Thiamin (B1)8% 0.099 mg
  • Vitamin K3% 3.3 µg
  • Vitamin E1% 0.2 mg
  • Folate1% 4.5 µg
  • Vitamin A1% 7.9 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium47% 25.9 µg
  • Phosphorus17% 209 mg
  • Zinc16% 1.8 mg
  • Copper8% 0.07 mg
  • Magnesium6% 26 mg
  • Potassium6% 273 mg
  • Iron5% 0.92 mg
  • Sodium5% 107 mg
  • Manganese1% 0.015 mg
  • Calcium1% 7.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.6 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Isoleucine•1.1 g
  • Threonine•1.1 g
  • Glycine1 g
  • Serine0.93 g
  • Proline0.9 g
  • Phenylalanine•0.89 g
  • Tyrosine0.84 g
  • Histidine•0.66 g
  • Methionine•0.64 g
  • Cystine0.26 g
  • Tryptophan•0.25 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 86%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 6 of 393 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 1 of 393 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 1 of 393 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 4 of 393 other records.

    leastmost

  • Sodium

    Higher than 54%

    Same value as 4 of 393 other records.

    leastmost

Questions

How many calories are in chicken thigh, meat only, raw?
4 oz (113 g): 137 calories; protein: 22.2 g, carbohydrates: 0 g, fat: 4.7 g.
How much protein is in chicken thigh, meat only, raw?
19.7 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in chicken thigh, meat only, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 125 reported nutrients, per 100 g+
Water76.2 g
Energy121 kcal
Energy507 kj
Protein19.7 g
Total lipid (fat)4.1 g
Ash0.95 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.81 mg
Magnesium, Mg23 mg
Phosphorus, P185 mg
Potassium, K242 mg
Sodium, Na95 mg
Zinc, Zn1.6 mg
Copper, Cu0.062 mg
Manganese, Mn0.013 mg
Selenium, Se22.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.088 mg
Riboflavin0.2 mg
Niacin5.6 mg
Vitamin B-60.45 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total53.6 mg
Betaine10.5 mg
Vitamin B-120.61 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU24 iu
Lycopene0 µg
Lutein + zeaxanthin110 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.03 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated1.1 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.02 g
SFA 15:00.003 g
SFA 16:00.8 g
SFA 17:00.004 g
SFA 18:00.25 g
SFA 20:00.003 g
SFA 22:00.008 g
SFA 24:00.002 g
Fatty acids, total monounsaturated1.5 g
MUFA 14:10.007 g
MUFA 15:10 g
MUFA 16:10.21 g
MUFA 16:1 c0.21 g
MUFA 17:10.003 g
MUFA 18:11.3 g
MUFA 18:1 c1.2 g
MUFA 20:10.017 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.94 g
PUFA 18:20.75 g
PUFA 18:2 n-6 c,c0.74 g
PUFA 18:2 CLAs0.006 g
PUFA 18:30.036 g
PUFA 18:3 n-3 c,c,c (ALA)0.03 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.008 g
PUFA 20:30.018 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.018 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.021 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.02 g
Fatty acids, total trans-monoenoic0.014 g
TFA 16:1 t0.002 g
TFA 18:1 t0.012 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.006 g
Fatty acids, total trans-polyenoic0.006 g
Cholesterol94 mg
Tryptophan0.22 g
Threonine0.93 g
Isoleucine0.94 g
Leucine1.7 g
Lysine1.9 g
Methionine0.56 g
Cystine0.23 g
Phenylalanine0.79 g
Tyrosine0.74 g
Valine0.96 g
Arginine1.4 g
Histidine0.59 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine0.9 g
Proline0.79 g
Serine0.82 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173627, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.