Chicken drumstick, meat only, raw

USDA name: Chicken, broilers or fryers, dark meat, drumstick, meat only, raw

131 calories in 4 oz (113 g). Per 100 g, protein: 19.4 g, carbohydrates: 0 g, fat: 3.7 g.

Serving
1
= 113 g
131KCAL

Chicken drumstick, meat only, raw, 4 oz

131 calories

Protein
21.9 g
Carbs
0 g
Fat
4.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.1 g5%
Trans Fat 0.02 g
Cholesterol 101 mg34%
Sodium 129 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.9 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 0.86 mg5%
Potassium 254 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)37% 5.9 mg
  • Vitamin B625% 0.43 mg
  • Pantothenic acid (B5)25% 1.2 mg
  • Vitamin B1224% 0.58 µg
  • Riboflavin (B2)19% 0.25 mg
  • Choline12% 64.1 mg
  • Thiamin (B1)8% 0.1 mg
  • Vitamin K3% 3.3 µg
  • Vitamin E1% 0.2 mg
  • Folate1% 4.5 µg
  • Vitamin A1% 7.9 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.6 µg
  • Zinc21% 2.3 mg
  • Phosphorus16% 197 mg
  • Copper8% 0.075 mg
  • Sodium6% 129 mg
  • Potassium5% 254 mg
  • Magnesium5% 22.6 mg
  • Iron5% 0.86 mg
  • Calcium1% 10.2 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Threonine•1 g
  • Glycine1 g
  • Serine0.92 g
  • Proline0.88 g
  • Phenylalanine•0.88 g
  • Tyrosine0.82 g
  • Histidine•0.65 g
  • Methionine•0.63 g
  • Cystine0.26 g
  • Tryptophan•0.25 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 3 of 393 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 3 of 393 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 17 of 393 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 2 of 393 other records.

    leastmost

Questions

How many calories are in chicken drumstick, meat only, raw?
4 oz (113 g): 131 calories; protein: 21.9 g, carbohydrates: 0 g, fat: 4.2 g.
How much protein is in chicken drumstick, meat only, raw?
19.4 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in chicken drumstick, meat only, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water76.8 g
Energy116 kcal
Energy487 kj
Protein19.4 g
Total lipid (fat)3.7 g
Ash0.92 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0.76 mg
Magnesium, Mg20 mg
Phosphorus, P174 mg
Potassium, K225 mg
Sodium, Na114 mg
Zinc, Zn2 mg
Copper, Cu0.066 mg
Manganese, Mn0.014 mg
Selenium, Se21.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.22 mg
Niacin5.2 mg
Pantothenic acid1.1 mg
Vitamin B-60.38 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total56.7 mg
Betaine8.7 mg
Vitamin B-120.51 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU22 iu
Lycopene0 µg
Lutein + zeaxanthin102 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.01 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated0.95 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.017 g
SFA 15:00.003 g
SFA 16:00.69 g
SFA 17:00.004 g
SFA 18:00.22 g
SFA 20:00.003 g
SFA 22:00.006 g
SFA 24:00.001 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10.006 g
MUFA 15:10 g
MUFA 16:10.2 g
MUFA 16:1 c0.2 g
MUFA 17:10.003 g
MUFA 18:11.1 g
MUFA 18:1 c1.1 g
MUFA 20:10.014 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.66 g
PUFA 18:2 n-6 c,c0.65 g
PUFA 18:2 CLAs0.003 g
PUFA 18:30.032 g
PUFA 18:3 n-3 c,c,c (ALA)0.027 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.008 g
PUFA 20:30.016 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.016 g
PUFA 20:40.093 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.023 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.018 g
Fatty acids, total trans-monoenoic0.014 g
TFA 16:1 t0.002 g
TFA 18:1 t0.012 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.005 g
Fatty acids, total trans-polyenoic0.005 g
Cholesterol89 mg
Tryptophan0.22 g
Threonine0.92 g
Isoleucine0.93 g
Leucine1.7 g
Lysine1.8 g
Methionine0.56 g
Cystine0.23 g
Phenylalanine0.78 g
Tyrosine0.73 g
Valine0.94 g
Arginine1.4 g
Histidine0.58 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine0.89 g
Proline0.78 g
Serine0.81 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173614, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.