Cornish game hens, meat only, roasted

USDA name: Chicken, cornish game hens, meat only, cooked, roasted

114 calories in 3 oz (85 g). Per 100 g, protein: 23.3 g, carbohydrates: 0 g, fat: 3.9 g.

Serving
1
= 85 g
114KCAL

Cornish game hens, meat only, roasted, 3 oz

114 calories

Protein
19.8 g
Carbs
0 g
Fat
3.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.84 g4%
Cholesterol 90.1 mg30%
Sodium 53.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.8 g
Vitamin D 0.085 mcg0%
Calcium 11.1 mg1%
Iron 0.65 mg4%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)33% 5.3 mg
  • Vitamin B618% 0.3 mg
  • Riboflavin (B2)15% 0.19 mg
  • Vitamin B1211% 0.26 µg
  • Choline10% 56.4 mg
  • Pantothenic acid (B5)9% 0.47 mg
  • Thiamin (B1)5% 0.064 mg
  • Vitamin A2% 17 µg
  • Vitamin K2% 2 µg
  • Vitamin E1% 0.2 mg
  • Vitamin C1% 0.51 mg

Little or none: Folate, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium32% 17.7 µg
  • Zinc12% 1.3 mg
  • Phosphorus10% 127 mg
  • Copper6% 0.05 mg
  • Potassium5% 213 mg
  • Magnesium4% 16.1 mg
  • Iron4% 0.65 mg
  • Sodium2% 53.5 mg
  • Calcium1% 11.1 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Isoleucine•1 g
  • Valine•0.98 g
  • Glycine0.97 g
  • Threonine•0.84 g
  • Proline0.81 g
  • Phenylalanine•0.79 g
  • Serine0.68 g
  • Tyrosine0.67 g
  • Histidine•0.61 g
  • Methionine•0.55 g
  • Cystine0.25 g
  • Tryptophan•0.23 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 82%

    Same value as 6 of 393 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 4 of 393 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 1 of 382 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 4 of 393 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 1 of 393 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 4 of 389 other records.

    leastmost

Questions

How many calories are in cornish game hens, meat only, roasted?
3 oz (85 g): 114 calories; protein: 19.8 g, carbohydrates: 0 g, fat: 3.3 g.
How much protein is in cornish game hens, meat only, roasted?
23.3 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in cornish game hens, meat only, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water71.9 g
Energy134 kcal
Energy561 kj
Protein23.3 g
Total lipid (fat)3.9 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe0.77 mg
Magnesium, Mg19 mg
Phosphorus, P149 mg
Potassium, K250 mg
Sodium, Na63 mg
Zinc, Zn1.5 mg
Copper, Cu0.059 mg
Manganese, Mn0.015 mg
Selenium, Se20.8 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.075 mg
Riboflavin0.23 mg
Niacin6.3 mg
Pantothenic acid0.56 mg
Vitamin B-60.36 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total66.3 mg
Betaine4.8 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU65 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.99 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.03 g
SFA 16:00.69 g
SFA 18:00.26 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.21 g
MUFA 18:11 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.94 g
PUFA 18:20.69 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.17 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol106 mg
Tryptophan0.27 g
Threonine0.98 g
Isoleucine1.2 g
Leucine1.7 g
Lysine2 g
Methionine0.65 g
Cystine0.3 g
Phenylalanine0.93 g
Tyrosine0.79 g
Valine1.2 g
Arginine1.4 g
Histidine0.72 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.96 g
Serine0.8 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171109, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.