Foods high in Vitamin K

High protein nutritional shake mix, powder tops the list with 125 µg per 100 g. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1High protein nutritional shake mix, powderBeverages125 µg104% DV
  2. 2SlimFast Shake Mix powderBeverages96.2 µg80% DV
  3. 3Whey protein isolate powderBeverages46.5 µg39% DV
  4. 4Fortified chocolate drink, milk and soy basedBeverages16.9 µg14% DV
  5. 5Fortified acai berry drinkBeverages16.7 µg14% DV
  6. 6Nestle Boost Plus nutritional drinkBeverages12.3 µg10% DV
  7. 7Abbott Ensure nutritional shake, ready-to-drinkBeverages8.4 µg7% DV
  8. 8Abbott Ensure Plus, ready-to-drinkBeverages7.9 µg7% DV
  9. 9SlimFast High Protein Shake, ready-to-drinkBeverages6.5 µg5% DV
  10. 10SlimFast meal replacement, ready-to-drinkBeverages6.5 µg5% DV
  11. 11Beverages, Malted drink mix, natural, powder, dairy based.Beverages5.4 µg5% DV
  12. 12Low calorie cocoa mix, powder, aspartame, no sodiumBeverages4.2 µg4% DV
  13. 13Instant coffee with whitener, reduced calorieBeverages3.8 µg3% DV
  14. 14Abbott EAS soy protein powderBeverages2.7 µg2% DV
  15. 15Chocolate malted drink mix powderBeverages2.5 µg2% DV
  16. 16Instant decaffeinated coffee, powderBeverages1.9 µg2% DV
  17. 17Instant coffee, half the caffeineBeverages1.9 µg2% DV
  18. 18Beverages, coffee, instant, regular, powderBeverages1.9 µg2% DV
  19. 19Lemonade-flavor drink powderBeverages1.9 µg2% DV
  20. 20Instant decaf coffee with whitener and low calorie sweetenerBeverages1.7 µg1% DV
  21. 21Cereal grain coffee substitute, powderBeverages1.6 µg1% DV
  22. 22Sweetened instant mocha coffeeBeverages1.5 µg1% DV
  23. 23Coffee cream liqueur, 34 proofBeverages1.3 µg1% DV
  24. 24Amber hard ciderBeverages1.1 µg1% DV
  25. 25Low calorie cranberry-apple juice drinkBeverages1.1 µg1% DV
  26. 26Ocean Spray Cranberry-Apple Juice DrinkBeverages1.1 µg1% DV
  27. 27Cranberry juice cocktail, bottledBeverages1 µg1% DV
  28. 28Chocolate milk mix, powder, fortifiedBeverages0.9 µg1% DV
  29. 29Cocoa mix, powderBeverages0.9 µg1% DV
  30. 30Chocolate reduced calorie drink mix, powderBeverages0.8 µg1% DV
  31. 31Beverages, Cocoa mix, no sugar added, powderBeverages0.7 µg1% DV
  32. 32Abbott EAS whey protein powderBeverages0.5 µg0% DV
  33. 33Chocolate syrupBeverages0.5 µg0% DV
  34. 34Cranberry-apple juice drink, bottledBeverages0.5 µg0% DV
  35. 35Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.5 µg0% DV
  36. 36Mixed vegetable and fruit juice drinkBeverages0.5 µg0% DV
  37. 37Red table wineBeverages0.4 µg0% DV
  38. 38White table wineBeverages0.4 µg0% DV
  39. 39Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages0.4 µg0% DV
  40. 40Unsweetened oat milk, refrigeratedBeverages0.4 µg0% DV
  41. 41Vanilla shake, fast foodBeverages0.4 µg0% DV
  42. 42Chocolate milk mix, powder, fortified, whole milkBeverages0.3 µg0% DV
  43. 43Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.3 µg0% DV
  44. 44Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.3 µg0% DV
  45. 45Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages0.3 µg0% DV
  46. 46Chocolate syrup, prepared with whole milkBeverages0.2 µg0% DV
  47. 47Citrus juice drink, frozen concentrateBeverages0.2 µg0% DV
  48. 48Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.2 µg0% DV
  49. 49Canned grape juice drinkBeverages0.2 µg0% DV
  50. 50Reduced fat flavored milk, sweetened, fortifiedBeverages0.2 µg0% DV
  51. 51Orange drink, breakfast type, frozen concentrateBeverages0.2 µg0% DV
  52. 52Gatorade G2, low calorieBeverages0.2 µg0% DV
  53. 53Gatorade G Performance O2, ready-to-drinkBeverages0.2 µg0% DV
  54. 54Powerade Zero Ion4, calorie-freeBeverages0.2 µg0% DV
  55. 55Unsweetened rice milkBeverages0.2 µg0% DV
  56. 56Low calorie cranberry juice cocktail, with calciumBeverages0.2 µg0% DV
  57. 57White lemonade, frozen concentrateBeverages0.2 µg0% DV
  58. 58Daiquiri, prepared from recipeBeverages0.1 µg0% DV
  59. 59Pina colada, prepared from recipeBeverages0.1 µg0% DV
  60. 60Chocolate malt powder, prepared with 1% milkBeverages0.1 µg0% DV
  61. 61Chocolate-flavored whey and milk drinkBeverages0.1 µg0% DV
  62. 62Citrus juice drink, frozen concentrate, with waterBeverages0.1 µg0% DV
  63. 63Beverages, Cocoa mix, powder, prepared with waterBeverages0.1 µg0% DV
  64. 64Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages0.1 µg0% DV
  65. 65Espresso, restaurant-preparedBeverages0.1 µg0% DV
  66. 66Decaf espresso, restaurant-preparedBeverages0.1 µg0% DV
  67. 67Coffee, brewed with tap waterBeverages0.1 µg0% DV
  68. 68Decaffeinated coffee, brewed with tap waterBeverages0.1 µg0% DV
  69. 69Iced mocha coffee, milk basedBeverages0.1 µg0% DV
  70. 70Coffee, milk based, sweetenedBeverages0.1 µg0% DV
  71. 71Vanilla light coffee, milk based, sweetenedBeverages0.1 µg0% DV
  72. 72Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages0.1 µg0% DV
  73. 73Fuze orange mango drink, fortifiedBeverages0.1 µg0% DV
  74. 74Ocean Spray Cran CherryBeverages0.1 µg0% DV
  75. 75Ocean Spray Cran GrapeBeverages0.1 µg0% DV
  76. 76Ocean Spray Cran LemonadeBeverages0.1 µg0% DV
  77. 77Ocean Spray Cran PomegranateBeverages0.1 µg0% DV
  78. 78Ocean Spray Cran Raspberry Juice DrinkBeverages0.1 µg0% DV
  79. 79Ocean Spray Cran-Energy cranberry juice drinkBeverages0.1 µg0% DV
  80. 80Ocean Spray Diet Cran CherryBeverages0.1 µg0% DV
  81. 81Ocean Spray Light CranberryBeverages0.1 µg0% DV
  82. 82Ocean Spray Light Cranberry and Raspberry Flavored JuiceBeverages0.1 µg0% DV
  83. 83Ocean Spray Light Cranberry, Concord GrapeBeverages0.1 µg0% DV
  84. 84Ocean Spray Ruby Red cranberry drinkBeverages0.1 µg0% DV
  85. 85Ocean Spray White Cranberry PeachBeverages0.1 µg0% DV
  86. 86Canned orange and apricot juice drinkBeverages0.1 µg0% DV
  87. 87Orange breakfast drink, frozen concentrateBeverages0.1 µg0% DV
  88. 88Canned pineapple and grapefruit juice drinkBeverages0.1 µg0% DV
  89. 89Canned pineapple and orange juice drinkBeverages0.1 µg0% DV
  90. 90SlimFast high protein whey powderBeverages0.1 µg0% DV
  91. 91100% vegetable and fruit juice, fortifiedBeverages0.1 µg0% DV
  92. 92Reduced calorie juice drink, low-cal sweetener, vit CBeverages0.1 µg0% DV
  93. 93Pink lemonade, frozen concentrateBeverages0.1 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.