Foods high in Vitamin K

Nature's Path Organic Flax Plus Pumpkin Granola tops the list with 26.2 µg per 100 g. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals26.2 µg22% DV
2. 2Post Selects Blueberry Morning cerealBreakfast Cereals12.7 µg11% DV
3. 3Quaker 100% Natural Granola cerealBreakfast Cereals7 µg6% DV
4. 4Quaker 100% Natural Granola with RaisinsBreakfast Cereals6.5 µg5% DV
5. 5Homemade granolaBreakfast Cereals5.3 µg4% DV
6. 6Toasted wheat germ cereal, plainBreakfast Cereals4 µg3% DV
7. 7Familia cerealBreakfast Cereals3.8 µg3% DV
8. 8Post Selects Maple Pecan CrunchBreakfast Cereals3.7 µg3% DV
9. 9Quaker MultiGrain Oatmeal, dryBreakfast Cereals3.7 µg3% DV
10. 10Post Great Grains Banana Nut CrunchBreakfast Cereals3.6 µg3% DV
11. 11Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals3.6 µg3% DV
12. 12Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals3.3 µg3% DV
13. 13Post Honey Bunches of Oats with almondsBreakfast Cereals3.1 µg3% DV
14. 14Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals3 µg3% DV
15. 15Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals3 µg3% DV
16. 16Ralston Enriched Wheat Bran FlakesBreakfast Cereals2.7 µg2% DV
17. 17Post Grape-Nuts FlakesBreakfast Cereals2.6 µg2% DV
18. 18Post Great Grains Raisin Date PecanBreakfast Cereals2.6 µg2% DV
19. 19Alpen cerealBreakfast Cereals2.5 µg2% DV
20. 20Whole wheat hot natural cereal, dryBreakfast Cereals2.4 µg2% DV
21. 21Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals2.3 µg2% DV
22. 22Wheatena cereal, dryBreakfast Cereals2.3 µg2% DV
23. 23Health Valley Fiber 7 FlakesBreakfast Cereals2.2 µg2% DV
24. 24Post Great Grains Crunchy PecanBreakfast Cereals2.2 µg2% DV
25. 25Quaker Toasted Multigrain CrispsBreakfast Cereals2.1 µg2% DV
26. 26Quaker Instant Oatmeal, fruit and creamBreakfast Cereals2.1 µg2% DV
27. 27Cheerios cerealBreakfast Cereals2 µg2% DV
28. 28Post Great Grains Cranberry Almond CrunchBreakfast Cereals2 µg2% DV
29. 29Post Grape-Nuts cerealBreakfast Cereals2 µg2% DV
30. 30Post Shredded Wheat n' Bran, spoon-sizeBreakfast Cereals2 µg2% DV
31. 31Quaker Puffed Wheat cerealBreakfast Cereals2 µg2% DV
32. 32Oat cereal, regular and quick, unfortified, dryBreakfast Cereals2 µg2% DV
33. 33Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals2 µg2% DV
34. 34Quaker Quick Oats, dryBreakfast Cereals2 µg2% DV
35. 35Post Raisin Bran cerealBreakfast Cereals1.9 µg2% DV
36. 36Fortified instant plain oats, dryBreakfast Cereals1.9 µg2% DV
37. 37Fortified instant cinnamon spice oats, dryBreakfast Cereals1.9 µg2% DV
38. 38Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals1.9 µg2% DV
39. 39Health Valley Oat Bran FlakesBreakfast Cereals1.8 µg2% DV
40. 40Uncle Sam CerealBreakfast Cereals1.8 µg2% DV
41. 41Weetabix whole grain cerealBreakfast Cereals1.8 µg2% DV
42. 42Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals1.7 µg1% DV
43. 43Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals1.6 µg1% DV
44. 44Malt-O-Meal Cinnamon ToastersBreakfast Cereals1.6 µg1% DV
45. 45Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals1.6 µg1% DV
46. 46Quaker Oatmeal Squares cerealBreakfast Cereals1.6 µg1% DV
47. 47Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals1.6 µg1% DV
48. 48Mom's Best Sweetened Wheat-Fuls cerealBreakfast Cereals1.5 µg1% DV
49. 49Post Honey Nut Shredded Wheat cerealBreakfast Cereals1.5 µg1% DV
50. 50Post Shredded Wheat, original spoon-sizeBreakfast Cereals1.5 µg1% DV
51. 51Frosted oat cereal with marshmallowsBreakfast Cereals1.4 µg1% DV
52. 52Post Bran Flakes cerealBreakfast Cereals1.4 µg1% DV
53. 53Post Alpha-Bits cerealBreakfast Cereals1.4 µg1% DV
54. 54Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals1.4 µg1% DV
55. 55Post Shredded Wheat, original big biscuitBreakfast Cereals1.4 µg1% DV
56. 56Fortified instant oats, maple and brown sugar, dryBreakfast Cereals1.4 µg1% DV
57. 57Puffed milletBreakfast Cereals1.4 µg1% DV
58. 58Malt-O-Meal Honey Graham SquaresBreakfast Cereals1.3 µg1% DV
59. 59Cocoa Pebbles cerealBreakfast Cereals1.3 µg1% DV
60. 60Post Fruity Pebbles cerealBreakfast Cereals1.3 µg1% DV
61. 61Ralston Tasteeos cerealBreakfast Cereals1.3 µg1% DV
62. 62Post Waffle Crisp cerealBreakfast Cereals1.2 µg1% DV
63. 63Quaker Oat Life plain cerealBreakfast Cereals1.2 µg1% DV
64. 64Malt-O-Meal Golden PuffsBreakfast Cereals1.1 µg1% DV
65. 65Quaker Christmas CrunchBreakfast Cereals1.1 µg1% DV
66. 66Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals1 µg1% DV
67. 67Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals0.9 µg1% DV
68. 68Post Golden Crisp cerealBreakfast Cereals0.9 µg1% DV
69. 69Barbara's Puffins, originalBreakfast Cereals0.7 µg1% DV
70. 70Quaker Honey Graham Oh!s cerealBreakfast Cereals0.7 µg1% DV
71. 71Chocolate frosted puffed corn cerealBreakfast Cereals0.6 µg1% DV
72. 72Post Honeycomb cerealBreakfast Cereals0.6 µg1% DV
73. 73Quaker Cap'n Crunch cerealBreakfast Cereals0.6 µg1% DV
74. 74Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals0.6 µg1% DV
75. 75Cream of Wheat instant, dryBreakfast Cereals0.5 µg0% DV
76. 76Cream of Wheat cereal, regular, dryBreakfast Cereals0.5 µg0% DV
77. 77Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals0.5 µg0% DV
78. 78Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals0.5 µg0% DV
79. 79Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals0.5 µg0% DV
80. 80Malt-O-Meal Oat Blenders with honeyBreakfast Cereals0.4 µg0% DV
81. 81Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals0.4 µg0% DV
82. 82Wheatena cereal, cooked, saltedBreakfast Cereals0.4 µg0% DV
83. 83Whole wheat hot cereal, cooked, saltedBreakfast Cereals0.4 µg0% DV
84. 84Cereals, whole wheat hot natural cereal, cooked with water, without saltBreakfast Cereals0.4 µg0% DV
85. 85Malt-O-Meal Raisin BranBreakfast Cereals0.3 µg0% DV
86. 86Nature's Path Organic Flax Plus FlakesBreakfast Cereals0.3 µg0% DV
87. 87Quaker Crunchy Bran cerealBreakfast Cereals0.3 µg0% DV
88. 88Unenriched yellow corn grits, dryBreakfast Cereals0.3 µg0% DV
89. 89Unenriched oats, cooked, saltedBreakfast Cereals0.3 µg0% DV
90. 90Oat cereal, regular and quick, cooked, no saltBreakfast Cereals0.3 µg0% DV
91. 91Malt-O-Meal Frosted FlakesBreakfast Cereals0.2 µg0% DV
92. 92Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals0.2 µg0% DV
93. 93Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals0.2 µg0% DV
94. 94Quaker King Vitaman cerealBreakfast Cereals0.2 µg0% DV
95. 95Quaker Sweet Crunch/Quisp cerealBreakfast Cereals0.2 µg0% DV
96. 96Malt-O-Meal Apple ZingsBreakfast Cereals0.1 µg0% DV
97. 97Malt-O-Meal Tootie FrootiesBreakfast Cereals0.1 µg0% DV
98. 98Quaker Puffed Rice cerealBreakfast Cereals0.1 µg0% DV
99. 99Cream of rice cereal, dryBreakfast Cereals0.1 µg0% DV
100. 100Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals0.1 µg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.