Foods high in Vitamin K

Dry spinach spaghetti tops the list with 152 µg per 100 g. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dry spinach spaghettiCereal Grains and Pasta152 µg126% DV
  2. 2Cooked enriched spinach egg noodlesCereal Grains and Pasta101 µg84% DV
  3. 3Whole-groat buckwheat flourCereal Grains and Pasta7 µg6% DV
  4. 4Whole grain sorghum flourCereal Grains and Pasta6.4 µg5% DV
  5. 5Crunchy flat noodles, Chinese restaurantCereal Grains and Pasta6.3 µg5% DV
  6. 6Dark rye flourCereal Grains and Pasta5.9 µg5% DV
  7. 7Light rye flourCereal Grains and Pasta5.9 µg5% DV
  8. 8Medium rye flourCereal Grains and Pasta5.9 µg5% DV
  9. 9Rye grainCereal Grains and Pasta5.9 µg5% DV
  10. 10Chinese chow mein noodlesCereal Grains and Pasta5.3 µg4% DV
  11. 11Uncooked speltCereal Grains and Pasta3.6 µg3% DV
  12. 12Raw oat branCereal Grains and Pasta3.2 µg3% DV
  13. 13Partially debranned oat flourCereal Grains and Pasta3.2 µg3% DV
  14. 14Barley flour or mealCereal Grains and Pasta2.2 µg2% DV
  15. 15Barley malt flourCereal Grains and Pasta2.2 µg2% DV
  16. 16Hulled barleyCereal Grains and Pasta2.2 µg2% DV
  17. 17Pearled barley, rawCereal Grains and Pasta2.2 µg2% DV
  18. 18Roasted buckwheat groats, cookedCereal Grains and Pasta1.9 µg2% DV
  19. 19Bulgur, dryCereal Grains and Pasta1.9 µg2% DV
  20. 20Crude rice branCereal Grains and Pasta1.9 µg2% DV
  21. 21Uncooked teffCereal Grains and Pasta1.9 µg2% DV
  22. 22Crude wheat branCereal Grains and Pasta1.9 µg2% DV
  23. 23Whole-grain wheat flourCereal Grains and Pasta1.9 µg2% DV
  24. 24Whole grain soft wheat flourCereal Grains and Pasta1.9 µg2% DV
  25. 25Hard red spring wheatCereal Grains and Pasta1.9 µg2% DV
  26. 26Hard red winter wheatCereal Grains and Pasta1.9 µg2% DV
  27. 27Hard white wheatCereal Grains and Pasta1.9 µg2% DV
  28. 28Soft white wheatCereal Grains and Pasta1.9 µg2% DV
  29. 29Raw wild riceCereal Grains and Pasta1.9 µg2% DV
  30. 30Uncooked khorasan wheatCereal Grains and Pasta1.8 µg2% DV
  31. 31Dry whole-wheat pastaCereal Grains and Pasta1.4 µg1% DV
  32. 32Enriched white tortilla flourCereal Grains and Pasta1.1 µg1% DV
  33. 33Raw milletCereal Grains and Pasta0.9 µg1% DV
  34. 34Whole grain pasta, 51% wheat, dryCereal Grains and Pasta0.9 µg1% DV
  35. 35Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta0.9 µg1% DV
  36. 36Uncle Ben's dry parboiled brown riceCereal Grains and Pasta0.9 µg1% DV
  37. 37Pearled barley, cookedCereal Grains and Pasta0.8 µg1% DV
  38. 38Millet flourCereal Grains and Pasta0.8 µg1% DV
  39. 39Cooked whole-wheat pastaCereal Grains and Pasta0.6 µg1% DV
  40. 40Raw brown long-grain riceCereal Grains and Pasta0.6 µg1% DV
  41. 41Bulgur, cookedCereal Grains and Pasta0.5 µg0% DV
  42. 42Dry enriched egg noodlesCereal Grains and Pasta0.5 µg0% DV
  43. 43Dry unenriched egg noodlesCereal Grains and Pasta0.5 µg0% DV
  44. 44Cooked wild riceCereal Grains and Pasta0.5 µg0% DV
  45. 45Uncle Ben's parboiled brown rice, cookedCereal Grains and Pasta0.4 µg0% DV
  46. 46Crude corn branCereal Grains and Pasta0.3 µg0% DV
  47. 47White whole-grain corn flourCereal Grains and Pasta0.3 µg0% DV
  48. 48Whole-grain yellow corn flourCereal Grains and Pasta0.3 µg0% DV
  49. 49Yellow degermed corn flourCereal Grains and Pasta0.3 µg0% DV
  50. 50Yellow corn grainCereal Grains and Pasta0.3 µg0% DV
  51. 51White whole-grain cornmealCereal Grains and Pasta0.3 µg0% DV
  52. 52Whole-grain yellow cornmealCereal Grains and Pasta0.3 µg0% DV
  53. 53Cooked enriched vegetable macaroniCereal Grains and Pasta0.3 µg0% DV
  54. 54Millet, cookedCereal Grains and Pasta0.3 µg0% DV
  55. 55Tinkyada brown rice pasta, cookedCereal Grains and Pasta0.3 µg0% DV
  56. 56Bleached white wheat flour, 10% protein, enrichedCereal Grains and Pasta0.3 µg0% DV
  57. 57Bleached white wheat flour, 10% protein, unenrichedCereal Grains and Pasta0.3 µg0% DV
  58. 58White industrial flour, 10% protein, enrichedCereal Grains and Pasta0.3 µg0% DV
  59. 59White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta0.3 µg0% DV
  60. 60White industrial flour, 11.5% protein, unenrichedCereal Grains and Pasta0.3 µg0% DV
  61. 61White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta0.3 µg0% DV
  62. 62White industrial flour, 13% protein, enrichedCereal Grains and Pasta0.3 µg0% DV
  63. 63Bleached white wheat flour, 13% protein, unenrichedCereal Grains and Pasta0.3 µg0% DV
  64. 64Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta0.3 µg0% DV
  65. 65Bleached white wheat flour, 15% protein, unenrichedCereal Grains and Pasta0.3 µg0% DV
  66. 66Bleached white wheat flour, 9% protein, enrichedCereal Grains and Pasta0.3 µg0% DV
  67. 67Bleached white wheat flour, 9% protein, unenrichedCereal Grains and Pasta0.3 µg0% DV
  68. 68Bleached enriched all-purpose white wheat flourCereal Grains and Pasta0.3 µg0% DV
  69. 69All-purpose flour, enriched, unbleachedCereal Grains and Pasta0.3 µg0% DV
  70. 70Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta0.3 µg0% DV
  71. 71Unenriched all-purpose white flourCereal Grains and Pasta0.3 µg0% DV
  72. 72Enriched white bread flourCereal Grains and Pasta0.3 µg0% DV
  73. 73Enriched white cake flourCereal Grains and Pasta0.3 µg0% DV
  74. 74Unenriched bread flourCereal Grains and Pasta0.3 µg0% DV
  75. 75Canned white hominyCereal Grains and Pasta0.2 µg0% DV
  76. 76Whole grain pasta, 51% wheat, cookedCereal Grains and Pasta0.2 µg0% DV
  77. 77Cooked brown long-grain riceCereal Grains and Pasta0.2 µg0% DV
  78. 78Cooked couscousCereal Grains and Pasta0.1 µg0% DV
  79. 79Dry enriched pastaCereal Grains and Pasta0.1 µg0% DV
  80. 80Unenriched pasta, dryCereal Grains and Pasta0.1 µg0% DV
  81. 81Dry enriched parboiled white riceCereal Grains and Pasta0.1 µg0% DV
  82. 82Dry unenriched parboiled long-grain white riceCereal Grains and Pasta0.1 µg0% DV
  83. 83Dry enriched instant white riceCereal Grains and Pasta0.1 µg0% DV
  84. 84Raw enriched long-grain white riceCereal Grains and Pasta0.1 µg0% DV
  85. 85Raw unenriched long-grain white riceCereal Grains and Pasta0.1 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.