Foods high in Vitamin K

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted tops the list with 120 µg per 100 g. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedDairy and Egg Products120 µg100% DV
2. 2Beverage, instant breakfast powder, chocolate, not reconstitutedDairy and Egg Products90 µg75% DV
3. 3Crunch-coated ice cream barDairy and Egg Products22.3 µg19% DV
4. 4Cottage cheese with vegetablesDairy and Egg Products11 µg9% DV
5. 5Powdered dessert toppingDairy and Egg Products9.9 µg8% DV
6. 6Flavored powdered cream substituteDairy and Egg Products9.1 µg8% DV
7. 7Liquid nutritional supplement for diabetesDairy and Egg Products8.8 µg7% DV
8. 8Anhydrous butter oilDairy and Egg Products8.6 µg7% DV
9. 9Salted butterDairy and Egg Products7 µg6% DV
10. 10Unsalted butterDairy and Egg Products7 µg6% DV
11. 11Frozen semi solid dessert toppingDairy and Egg Products6.3 µg5% DV
12. 12Whole egg, cooked, friedDairy and Egg Products5.6 µg5% DV
13. 13Pressurized dessert toppingDairy and Egg Products5.5 µg5% DV
14. 14Imitation sour creamDairy and Egg Products4.8 µg4% DV
15. 15Whipped butter, with saltDairy and Egg Products4.6 µg4% DV
16. 16Egg, whole, cooked, omeletDairy and Egg Products4.5 µg4% DV
17. 17Non-butterfat sour cream dressingDairy and Egg Products4.1 µg3% DV
18. 18Scrambled eggDairy and Egg Products4 µg3% DV
19. 19Light powdered cream substituteDairy and Egg Products3.9 µg3% DV
20. 20Cheese, pasteurized process, American, fortified with vitamin DDairy and Egg Products3.7 µg3% DV
21. 21Cheese food, pasteurized process, American, vitamin D fortifiedDairy and Egg Products3.4 µg3% DV
22. 22Flavored liquid cream substituteDairy and Egg Products3.3 µg3% DV
23. 23Vitamin D fortified American process cheeseDairy and Egg Products3.2 µg3% DV
24. 24Heavy whipping creamDairy and Egg Products3.2 µg3% DV
25. 25Low fat frozen whipped toppingDairy and Egg Products3.2 µg3% DV
26. 26Processed American cheese, fortifiedDairy and Egg Products3.1 µg3% DV
27. 27Hard goat cheeseDairy and Egg Products3 µg3% DV
28. 28Cheese, pasteurized process, pimentoDairy and Egg Products2.9 µg2% DV
29. 29Imitation American cheddar cheeseDairy and Egg Products2.7 µg2% DV
30. 30Colby cheeseDairy and Egg Products2.7 µg2% DV
31. 31Gruyere cheeseDairy and Egg Products2.7 µg2% DV
32. 32Low-sodium cheddar or Colby cheeseDairy and Egg Products2.7 µg2% DV
33. 33Cheese, pasteurized process, American, low fatDairy and Egg Products2.7 µg2% DV
34. 34Light whipping creamDairy and Egg Products2.7 µg2% DV
35. 35Powdered dessert topping, prepared with milkDairy and Egg Products2.7 µg2% DV
36. 36Low cholesterol imitation American or cheddar cheeseDairy and Egg Products2.7 µg2% DV
37. 37Processed American cheese foodDairy and Egg Products2.6 µg2% DV
38. 38Cheese product, pasteurized process, American, reduced fat, fortified with vitamin DDairy and Egg Products2.6 µg2% DV
39. 39Cheese, cottage, lowfat, 1% milkfat, with vegetablesDairy and Egg Products2.6 µg2% DV
40. 40Fontina cheeseDairy and Egg Products2.6 µg2% DV
41. 41Processed American cheeseDairy and Egg Products2.6 µg2% DV
42. 42Low sodium processed cheddar cheeseDairy and Egg Products2.6 µg2% DV
43. 43Brick cheeseDairy and Egg Products2.5 µg2% DV
44. 44Goat cheese, semi-softDairy and Egg Products2.5 µg2% DV
45. 45Mexican blend cheeseDairy and Egg Products2.5 µg2% DV
46. 46Queso anejoDairy and Egg Products2.5 µg2% DV
47. 47Queso ChihuahuaDairy and Egg Products2.5 µg2% DV
48. 48Monterey cheeseDairy and Egg Products2.5 µg2% DV
49. 49Low moisture whole milk mozzarella cheeseDairy and Egg Products2.5 µg2% DV
50. 50Muenster cheeseDairy and Egg Products2.5 µg2% DV
51. 51Liquid cream substituteDairy and Egg Products2.5 µg2% DV
52. 52Cream cheese spreadDairy and Egg Products2.4 µg2% DV
53. 53Blue cheeseDairy and Egg Products2.4 µg2% DV
54. 54Cheddar cheeseDairy and Egg Products2.4 µg2% DV
55. 55Cheddar cheeseDairy and Egg Products2.4 µg2% DV
56. 56Sharp cheddar cheese, slicedDairy and Egg Products2.4 µg2% DV
57. 57Queso asaderoDairy and Egg Products2.4 µg2% DV
58. 58Port de Salut cheeseDairy and Egg Products2.4 µg2% DV
59. 59Low sodium Swiss cheeseDairy and Egg Products2.4 µg2% DV
60. 60Full fat cream cheese, blockDairy and Egg Products2.4 µg2% DV
61. 61Heavy creamDairy and Egg Products2.4 µg2% DV
62. 62Brie cheeseDairy and Egg Products2.3 µg2% DV
63. 63Edam cheeseDairy and Egg Products2.3 µg2% DV
64. 64Gouda cheeseDairy and Egg Products2.3 µg2% DV
65. 65Limburger cheeseDairy and Egg Products2.3 µg2% DV
66. 66Whole milk mozzarella cheeseDairy and Egg Products2.3 µg2% DV
67. 67Cheese, pasteurized process, swissDairy and Egg Products2.2 µg2% DV
68. 68Provolone cheeseDairy and Egg Products2.2 µg2% DV
69. 69Romano cheeseDairy and Egg Products2.2 µg2% DV
70. 70Whole dry milk, fortifiedDairy and Egg Products2.2 µg2% DV
71. 71Whole milk powder, no added vitamin DDairy and Egg Products2.2 µg2% DV
72. 72Cream cheeseDairy and Egg Products2.1 µg2% DV
73. 73Camembert cheeseDairy and Egg Products2 µg2% DV
74. 74Low sodium parmesan cheeseDairy and Egg Products2 µg2% DV
75. 75Queso cotijaDairy and Egg Products1.9 µg2% DV
76. 76Shredded parmesan cheeseDairy and Egg Products1.9 µg2% DV
77. 77Whipped cream topping, pressurizedDairy and Egg Products1.9 µg2% DV
78. 78Cheese spread, pasteurized process, AmericanDairy and Egg Products1.8 µg2% DV
79. 79Feta cheeseDairy and Egg Products1.8 µg2% DV
80. 80Goat cheese, softDairy and Egg Products1.8 µg2% DV
81. 81Low fat Monterey cheeseDairy and Egg Products1.8 µg2% DV
82. 82Low sodium mozzarella cheeseDairy and Egg Products1.8 µg2% DV
83. 83Frozen scrambled egg mixtureDairy and Egg Products1.8 µg2% DV
84. 84Neufchatel cheeseDairy and Egg Products1.7 µg1% DV
85. 85Reduced-fat dry grated ParmesanDairy and Egg Products1.7 µg1% DV
86. 86Grated Parmesan cheeseDairy and Egg Products1.7 µg1% DV
87. 87Grated parmesan cheese, refrigeratedDairy and Egg Products1.7 µg1% DV
88. 88Hard Parmesan cheeseDairy and Egg Products1.7 µg1% DV
89. 89Powdered cream substituteDairy and Egg Products1.7 µg1% DV
90. 90Light creamDairy and Egg Products1.7 µg1% DV
91. 91Chocolate and nut ice cream barDairy and Egg Products1.7 µg1% DV
92. 92Queso secoDairy and Egg Products1.6 µg1% DV
93. 93Reduced fat Mexican cheese blendDairy and Egg Products1.6 µg1% DV
94. 94Nonfat mozzarella cheeseDairy and Egg Products1.6 µg1% DV
95. 95Part skim mozzarella cheeseDairy and Egg Products1.6 µg1% DV
96. 96Queso blancoDairy and Egg Products1.6 µg1% DV
97. 97Reduced-fat cheddar cheeseDairy and Egg Products1.5 µg1% DV
98. 98Low fat Muenster cheeseDairy and Egg Products1.5 µg1% DV
99. 99Reduced fat provolone cheeseDairy and Egg Products1.5 µg1% DV
100. 100Sour creamDairy and Egg Products1.5 µg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.