Foods high in Vitamin K

Beef top round steak, lean, all grades, broiled tops the list with 17.5 µg per 100 g. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beef top round steak, lean, all grades, broiledBeef Products17.5 µg15% DV
2. 2Beef fat, rawBeef Products3.4 µg3% DV
3. 3Beef fat, cookedBeef Products3.1 µg3% DV
4. 4Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-brownedBeef Products3 µg3% DV
5. 5Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiledBeef Products3 µg3% DV
6. 6Beef, ground, 70% lean meat / 30% fat, loaf, cooked, bakedBeef Products2.9 µg2% DV
7. 7Beef, ground, 70% lean meat / 30% fat, rawBeef Products2.9 µg2% DV
8. 8Beef breakfast strips, cookedBeef Products2.8 µg2% DV
9. 9Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiledBeef Products2.8 µg2% DV
10. 10Beef flank steak, lean and fat, braisedBeef Products2.5 µg2% DV
11. 11Beef, ground, 75% lean meat / 25% fat, rawBeef Products2.4 µg2% DV
12. 12Beef short ribs, lean and fat, braisedBeef Products2.4 µg2% DV
13. 13Beef patties, frozen, broiledBeef Products2.3 µg2% DV
14. 14Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-brownedBeef Products2.2 µg2% DV
15. 15Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiledBeef Products2.2 µg2% DV
16. 16Beef, ground, 75% lean meat / 25% fat, loaf, cooked, bakedBeef Products2.1 µg2% DV
17. 17Beef top round steak, boneless, lean, grilledBeef Products2.1 µg2% DV
18. 18Beef chuck blade roast, lean and fat, braisedBeef Products2 µg2% DV
19. 19Chuck blade roast, lean and fat, braisedBeef Products2 µg2% DV
20. 20Chuck blade roast, lean and fat, braisedBeef Products2 µg2% DV
21. 21Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiledBeef Products2 µg2% DV
22. 22Beef rib roast, large end, roastedBeef Products2 µg2% DV
23. 23Beef rib roast, choice, roastedBeef Products2 µg2% DV
24. 24Beef, bottom round roast, lean, cookedBeef Products2 µg2% DV
25. 25Prime beef tenderloin roast, roastedBeef Products2 µg2% DV
26. 26Whole brisket, lean and fat, braisedBeef Products1.9 µg2% DV
27. 27Chuck arm pot roast, lean and fat, braisedBeef Products1.9 µg2% DV
28. 28Chuck arm pot roast, lean and fat, braisedBeef Products1.9 µg2% DV
29. 29Beef short ribs, lean, braisedBeef Products1.9 µg2% DV
30. 30Beef eye of round roast, lean, all grades, roastedBeef Products1.9 µg2% DV
31. 31Top round roast, boneless, lean and fat, roastedBeef Products1.9 µg2% DV
32. 32Top round roast, lean and fat, roastedBeef Products1.9 µg2% DV
33. 33Top round roast, lean, roastedBeef Products1.9 µg2% DV
34. 34Top round roast, boneless, lean, roastedBeef Products1.9 µg2% DV
35. 35Top round roast, boneless, lean, roastedBeef Products1.9 µg2% DV
36. 36Porterhouse steak, grilledBeef Products1.9 µg2% DV
37. 37Choice beef top sirloin steak, pan-friedBeef Products1.9 µg2% DV
38. 38Brisket flat half, lean and fat, braisedBeef Products1.8 µg2% DV
39. 39Brisket flat half, lean and fat, braisedBeef Products1.8 µg2% DV
40. 40Brisket flat half, lean and fat, rawBeef Products1.8 µg2% DV
41. 41Beef brisket, flat, lean and fat, braisedBeef Products1.8 µg2% DV
42. 42Beef brisket flat half, lean, choice, braisedBeef Products1.8 µg2% DV
43. 43Beef brisket, whole, lean and fat, braisedBeef Products1.8 µg2% DV
44. 44Chuck pot roast, lean and fat, braisedBeef Products1.8 µg2% DV
45. 45Beef chuck arm pot roast, lean and fat, braisedBeef Products1.8 µg2% DV
46. 46Chuck arm pot roast, lean and fat, braisedBeef Products1.8 µg2% DV
47. 47Beef, ground, 80% lean meat / 20% fat, rawBeef Products1.8 µg2% DV
48. 48Rib roast, small end, lean and fat, broiledBeef Products1.8 µg2% DV
49. 49Beef rib roast, small end, choice, broiledBeef Products1.8 µg2% DV
50. 50Beef top round, choice, pan-friedBeef Products1.8 µg2% DV
51. 51Brisket flat, lean and fat, rawBeef Products1.7 µg1% DV
52. 52Brisket flat half, lean and fat, rawBeef Products1.7 µg1% DV
53. 53Beef, brisket flat, lean, braisedBeef Products1.7 µg1% DV
54. 54Beef chuck arm pot roast, lean, choice, braisedBeef Products1.7 µg1% DV
55. 55Chuck blade roast, lean, braisedBeef Products1.7 µg1% DV
56. 56Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-brownedBeef Products1.7 µg1% DV
57. 57Ground beef, cookedBeef Products1.7 µg1% DV
58. 58Beef ribeye, small end, lean and fat, broiledBeef Products1.7 µg1% DV
59. 59Rib roast, small end, lean and fat, rawBeef Products1.7 µg1% DV
60. 60Choice beef rib, small end, rawBeef Products1.7 µg1% DV
61. 61Beef rib roast, small end, select, broiledBeef Products1.7 µg1% DV
62. 62Beef bottom round steak, braisedBeef Products1.7 µg1% DV
63. 63Beef bottom round steak, choice, braisedBeef Products1.7 µg1% DV
64. 64Select beef bottom round steak, braisedBeef Products1.7 µg1% DV
65. 65Bottom round steak, lean, braisedBeef Products1.7 µg1% DV
66. 66Beef top round, braisedBeef Products1.7 µg1% DV
67. 67Beef top round, lean, choice, pan-friedBeef Products1.7 µg1% DV
68. 68Beef sandwich steaks, rawBeef Products1.7 µg1% DV
69. 69Beef tenderloin steak, broiledBeef Products1.7 µg1% DV
70. 70Tenderloin steak, broiledBeef Products1.7 µg1% DV
71. 71Tenderloin steak, broiledBeef Products1.7 µg1% DV
72. 72Beef brisket, flat, lean and fat, braisedBeef Products1.6 µg1% DV
73. 73Beef brisket, flat, lean and fat, braisedBeef Products1.6 µg1% DV
74. 74Beef brisket, whole, lean, braisedBeef Products1.6 µg1% DV
75. 75Beef chuck eye ribs, boneless, lean and fat, braisedBeef Products1.6 µg1% DV
76. 76Boneless beef chuck eye ribs, braisedBeef Products1.6 µg1% DV
77. 77Boneless beef chuck eye ribs, braisedBeef Products1.6 µg1% DV
78. 78Boneless beef chuck eye ribs, lean, braisedBeef Products1.6 µg1% DV
79. 79Boneless beef chuck eye ribs, lean, braisedBeef Products1.6 µg1% DV
80. 80Boneless beef chuck eye ribs, lean, braisedBeef Products1.6 µg1% DV
81. 81Boneless beef chuck eye roast, roastedBeef Products1.6 µg1% DV
82. 82Beef chuck eye roast, boneless, lean and fat, roastedBeef Products1.6 µg1% DV
83. 83Beef chuck eye roast, boneless, lean and fat, roastedBeef Products1.6 µg1% DV
84. 84Beef chuck eye roast, lean, roastedBeef Products1.6 µg1% DV
85. 85Chuck eye roast, lean, roastedBeef Products1.6 µg1% DV
86. 86Chuck eye roast, lean, roastedBeef Products1.6 µg1% DV
87. 87Beef chuck eye steak, boneless, lean and fat, grilledBeef Products1.6 µg1% DV
88. 88Beef chuck eye steak, boneless, lean and fat, grilledBeef Products1.6 µg1% DV
89. 89Beef chuck eye steak, boneless, lean and fat, grilledBeef Products1.6 µg1% DV
90. 90Boneless beef chuck eye steak, lean, grilledBeef Products1.6 µg1% DV
91. 91Beef chuck eye steak, boneless, lean, grilledBeef Products1.6 µg1% DV
92. 92Beef chuck eye steak, boneless, lean, grilledBeef Products1.6 µg1% DV
93. 93Beef chuck stew meat, lean and fat, braisedBeef Products1.6 µg1% DV
94. 94Beef chuck stew meat, lean and fat, braisedBeef Products1.6 µg1% DV
95. 95Beef chuck stew meat, lean and fat, braisedBeef Products1.6 µg1% DV
96. 96Chuck arm pot roast, lean and fat, rawBeef Products1.6 µg1% DV
97. 97Chuck arm pot roast, lean and fat, rawBeef Products1.6 µg1% DV
98. 98Chuck arm pot roast, lean and fat, rawBeef Products1.6 µg1% DV
99. 99Beef chuck arm pot roast, lean, braisedBeef Products1.6 µg1% DV
100. 100Beef, chuck arm pot roast, lean, braisedBeef Products1.6 µg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.