Foods high in Vitamin K

Raw pork and veal bockwurst tops the list with 70.2 µg per 100 g. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Raw pork and veal bockwurstSausages and Luncheon Meats70.2 µg59% DV
  2. 2Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats34.8 µg29% DV
  3. 3Low sodium turkey baconSausages and Luncheon Meats10.8 µg9% DV
  4. 4Frozen Italian style meatballsSausages and Luncheon Meats8.2 µg7% DV
  5. 5Pork chorizo, pan-friedSausages and Luncheon Meats6 µg5% DV
  6. 6Sliced beef and pork pepperoniSausages and Luncheon Meats5.8 µg5% DV
  7. 7Pork and turkey sausage, pre-cookedSausages and Luncheon Meats5.7 µg5% DV
  8. 8Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats5.7 µg5% DV
  9. 9Pork pickle and pimiento loafSausages and Luncheon Meats5.1 µg4% DV
  10. 10Pork sausage, fully cooked, unheatedSausages and Luncheon Meats3.7 µg3% DV
  11. 11Cooked pork bratwurstSausages and Luncheon Meats3.4 µg3% DV
  12. 12Pork headcheeseSausages and Luncheon Meats3.4 µg3% DV
  13. 13Pork olive loafSausages and Luncheon Meats3.4 µg3% DV
  14. 14Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats3.4 µg3% DV
  15. 15Pork scrappleSausages and Luncheon Meats3.4 µg3% DV
  16. 16Cooked beef and pork salamiSausages and Luncheon Meats3.2 µg3% DV
  17. 17Microwaved fully cooked pork sausageSausages and Luncheon Meats2.9 µg2% DV
  18. 18Beef breakfast sausage, pre-cookedSausages and Luncheon Meats2.8 µg2% DV
  19. 19Beef bolognaSausages and Luncheon Meats2.4 µg2% DV
  20. 20Heated beef frankfurterSausages and Luncheon Meats1.8 µg2% DV
  21. 21Low fat beef frankfurterSausages and Luncheon Meats1.8 µg2% DV
  22. 22Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats1.8 µg2% DV
  23. 23Beef frankfurter, unheatedSausages and Luncheon Meats1.8 µg2% DV
  24. 24Meat and poultry bolognaSausages and Luncheon Meats1.7 µg1% DV
  25. 25Meat and poultry frankfurter, boiledSausages and Luncheon Meats1.7 µg1% DV
  26. 26Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats1.7 µg1% DV
  27. 27Bacon and beef sticksSausages and Luncheon Meats1.6 µg1% DV
  28. 28Canned corned beefSausages and Luncheon Meats1.6 µg1% DV
  29. 29Beerwurst, pork and beefSausages and Luncheon Meats1.6 µg1% DV
  30. 30Pork braunschweigerSausages and Luncheon Meats1.6 µg1% DV
  31. 31Pork and beef cheesefurterSausages and Luncheon Meats1.6 µg1% DV
  32. 32Knackwurst, pork and beefSausages and Luncheon Meats1.6 µg1% DV
  33. 33Beef and pork mortadellaSausages and Luncheon Meats1.6 µg1% DV
  34. 34Pork and beef peppered loafSausages and Luncheon Meats1.6 µg1% DV
  35. 35Deli style roast beef, slicedSausages and Luncheon Meats1.6 µg1% DV
  36. 36Pork and beef sandwich spreadSausages and Luncheon Meats1.6 µg1% DV
  37. 37Pork and beef Berliner sausageSausages and Luncheon Meats1.6 µg1% DV
  38. 38Fresh pork and beef sausage, cookedSausages and Luncheon Meats1.6 µg1% DV
  39. 39Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats1.6 µg1% DV
  40. 40Fresh turkey sausage, cookedSausages and Luncheon Meats1.5 µg1% DV
  41. 41Cured beef, driedSausages and Luncheon Meats1.3 µg1% DV
  42. 42Beerwurst, pork and beefSausages and Luncheon Meats1.3 µg1% DV
  43. 43Cooked beef salamiSausages and Luncheon Meats1.3 µg1% DV
  44. 44Cooked turkey salamiSausages and Luncheon Meats1.3 µg1% DV
  45. 45Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats1.3 µg1% DV
  46. 46Beef and pork summer sausageSausages and Luncheon Meats1.3 µg1% DV
  47. 47Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats1.2 µg1% DV
  48. 48Fresh cooked beef sausageSausages and Luncheon Meats1.1 µg1% DV
  49. 49Smoked hot turkey sausageSausages and Luncheon Meats0.8 µg1% DV
  50. 50PastramiSausages and Luncheon Meats0.7 µg1% DV
  51. 51Chicken and pork bolognaSausages and Luncheon Meats0.6 µg1% DV
  52. 52Oven-roasted chicken breast rollSausages and Luncheon Meats0.5 µg0% DV
  53. 53Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.4 µg0% DV
  54. 54Reduced sodium bolognaSausages and Luncheon Meats0.3 µg0% DV
  55. 55Beef and pork bolognaSausages and Luncheon Meats0.3 µg0% DV
  56. 56Low fat beef and pork bolognaSausages and Luncheon Meats0.3 µg0% DV
  57. 57Low fat beef bolognaSausages and Luncheon Meats0.3 µg0% DV
  58. 58Pork bolognaSausages and Luncheon Meats0.3 µg0% DV
  59. 59Turkey bolognaSausages and Luncheon Meats0.3 µg0% DV
  60. 60Low sodium frankfurterSausages and Luncheon Meats0.3 µg0% DV
  61. 61Low fat frankfurterSausages and Luncheon Meats0.3 µg0% DV
  62. 62Kielbasa, fully cooked, unheatedSausages and Luncheon Meats0.3 µg0% DV
  63. 63Lebanon bologna, beefSausages and Luncheon Meats0.3 µg0% DV
  64. 64Pork sausage links or patties, rawSausages and Luncheon Meats0.3 µg0% DV
  65. 65Meat and poultry frankfurter, grilledSausages and Luncheon Meats0.2 µg0% DV
  66. 66Chicken, pork, and beef bolognaSausages and Luncheon Meats0.1 µg0% DV
  67. 67Meat and poultry frankfurter, unheatedSausages and Luncheon Meats0.1 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.