Foods high in Vitamin K

Agave syrup tops the list with 22.5 µg per 100 g. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Agave syrupSweets22.5 µg19% DV
2. 2Toblerone milk chocolate with honey and almond nougatSweets19.4 µg16% DV
3. 3Mars Twix chocolate fudge cookie barsSweets18.6 µg16% DV
4. 4Fruit leather, piecesSweets18.2 µg15% DV
5. 5Fruit leather, rollsSweets18.2 µg15% DV
6. 6Creamy vanilla frosting, ready-to-eatSweets13 µg11% DV
7. 7Mars almond barSweets10.9 µg9% DV
8. 8Unsweetened baking chocolate, squaresSweets9.7 µg8% DV
9. 9Chocolate-flavor caramel rollSweets9.6 µg8% DV
10. 10Tootsie Roll chocolate-flavor rollSweets9.6 µg8% DV
11. 11Yogurt confectioner's coatingSweets9.4 µg8% DV
12. 12White chocolateSweets9.1 µg8% DV
13. 13Hershey's Skor toffee barSweets8.6 µg7% DV
14. 14Dark chocolate, 45-59% cacaoSweets8.1 µg7% DV
15. 15Dark chocolate candySweets8 µg7% DV
16. 16Unsweetened carob candySweets7.7 µg6% DV
17. 17Low sugar chocolate covered candiesSweets7.5 µg6% DV
18. 18Dark chocolate, 70-85% cacaoSweets7.3 µg6% DV
19. 19Peanut butter confectioner's coatingSweets7.3 µg6% DV
20. 20Dark chocolate, 60-69% cacaoSweets7.2 µg6% DV
21. 21Butterscotch confectioner's coatingSweets6.5 µg5% DV
22. 22Sweet chocolateSweets6.3 µg5% DV
23. 23Nestle 100 Grand barSweets6.2 µg5% DV
24. 24Chocolate truffles, prepared from recipeSweets6 µg5% DV
25. 25Twix peanut butter cookie barsSweets6 µg5% DV
26. 26Crispy peanut butter barSweets5.9 µg5% DV
27. 27Dark chocolate coated coffee beansSweets5.9 µg5% DV
28. 28Hershey's Reese's Sticks Crispy WafersSweets5.9 µg5% DV
29. 29M&M's Peanut Butter Chocolate CandiesSweets5.9 µg5% DV
30. 30Reese's Pieces candySweets5.9 µg5% DV
31. 31M&M's 3 Musketeers Truffle CrispSweets5.8 µg5% DV
32. 32Milk chocolateSweets5.7 µg5% DV
33. 33Milk chocolate with rice cerealSweets5.7 µg5% DV
34. 34Semisweet chocolateSweets5.6 µg5% DV
35. 35Twix caramel cookie barsSweets5.6 µg5% DV
36. 36Milk chocolate coated coffee beansSweets5.4 µg5% DV
37. 37Kit Kat wafer barSweets5.2 µg4% DV
38. 38Milk chocolate with almondsSweets5.1 µg4% DV
39. 39M&M's Pretzel Chocolate CandiesSweets4.7 µg4% DV
40. 40Schiff Tiger's Milk BarSweets4.6 µg4% DV
41. 41Whatchamacallit candy barSweets4.3 µg4% DV
42. 42Apple crispSweets4.1 µg3% DV
43. 43M&M's Milk Chocolate CandiesSweets4 µg3% DV
44. 44Milk chocolate coated peanutsSweets4 µg3% DV
45. 45Canned blueberry pie fillingSweets3.9 µg3% DV
46. 46Coconut-nut frosting, ready-to-eatSweets3.9 µg3% DV
47. 47Milk chocolate coated raisinsSweets3.9 µg3% DV
48. 48Light chocolate ice cream, no sugar addedSweets3.6 µg3% DV
49. 49Milky Way barSweets3.6 µg3% DV
50. 50Mr. Goodbar chocolate barSweets3.6 µg3% DV
51. 51Milky Way Midnight BarSweets3.5 µg3% DV
52. 52Chocolate covered caramel with nutsSweets3.2 µg3% DV
53. 53Nestle Butterfinger CrispSweets3.2 µg3% DV
54. 54Rolo caramels in milk chocolateSweets3.2 µg3% DV
55. 55M&M's Peanut Chocolate CandiesSweets3 µg3% DV
56. 563 Musketeers barSweets2.9 µg2% DV
57. 57Light vanilla ice cream, no sugar addedSweets2.8 µg2% DV
58. 58Toffee, prepared from recipeSweets2.8 µg2% DV
59. 595th Avenue Candy BarSweets2.7 µg2% DV
60. 60Chocolate fudge syrupSweets2.5 µg2% DV
61. 61Chocolate marshmallow fudge, with nutsSweets2.4 µg2% DV
62. 62Chocolate marshmallow fudge, prepared from recipeSweets2.3 µg2% DV
63. 63Nestle Baby Ruth barSweets2.3 µg2% DV
64. 64Mexican baking chocolate squaresSweets2.2 µg2% DV
65. 65Nestle Butterfinger barSweets2.2 µg2% DV
66. 66Starburst Fruit Chews, OriginalSweets2.1 µg2% DV
67. 67Sweet chocolate coated fondantSweets2.1 µg2% DV
68. 68Mars M&M's Almond Chocolate CandiesSweets2 µg2% DV
69. 69Reese's peanut butter cupsSweets2 µg2% DV
70. 70Chocolate hazelnut spreadSweets1.9 µg2% DV
71. 71Snickers BarSweets1.9 µg2% DV
72. 72CaramelsSweets1.8 µg2% DV
73. 73Reese's Fast Break milk chocolate peanut butter nougatSweets1.8 µg2% DV
74. 74Smucker's Magic Shell toppingSweets1.8 µg2% DV
75. 75Instant low calorie pudding mixSweets1.7 µg1% DV
76. 76Chocolate fudge with nuts, from recipeSweets1.6 µg1% DV
77. 77Chocolate mousse, prepared from recipeSweets1.6 µg1% DV
78. 78Mounds candy barSweets1.6 µg1% DV
79. 79Reduced sugar jams, preserves, marmaladeSweets1.6 µg1% DV
80. 80Chocolate pudding, instant dry mixSweets1.5 µg1% DV
81. 81Rich chocolate ice creamSweets1.5 µg1% DV
82. 82Chocolate fudge, prepared from recipeSweets1.4 µg1% DV
83. 83Tamarind candySweets1.4 µg1% DV
84. 84Chocolate or caramel ice cream bars with nutsSweets1.3 µg1% DV
85. 85Light vanilla ice cream, no sugar added, chocolate coatedSweets1.3 µg1% DV
86. 86Praline, prepared from recipeSweets1.3 µg1% DV
87. 87Rich vanilla ice creamSweets1.3 µg1% DV
88. 88No sugar jelliesSweets1.2 µg1% DV
89. 89Oh Henry! barSweets1.2 µg1% DV
90. 90Low calorie pudding mix, dry, non-chocolateSweets1.1 µg1% DV
91. 91SKITTLES Original Bite Size CandiesSweets1.1 µg1% DV
92. 92Fruit juice sweetened jamSweets1 µg1% DV
93. 93Apple butterSweets0.9 µg1% DV
94. 94French vanilla soft-serve ice creamSweets0.9 µg1% DV
95. 95Fruit and juice bars, frozenSweets0.9 µg1% DV
96. 96Nuts in syrup toppingSweets0.9 µg1% DV
97. 97Creamy chocolate frosting, prepared with butterSweets0.8 µg1% DV
98. 98Vanilla fudge with nutsSweets0.8 µg1% DV
99. 99Chocolate glaze, prepared from recipe, with butterSweets0.7 µg1% DV
100. 100Strawberry toppingSweets0.7 µg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.