Foods high in Vitamin K

South Beach protein bar tops the list with 351 µg per 100 g. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1South Beach protein barSnacks351 µg292% DV
2. 2Fat-free potato chips, made from dried potatoes, with olestraSnacks329 µg274% DV
3. 3Low fat nacho cheese tortilla chips, made with olestraSnacks192 µg160% DV
4. 4Slim-Fast Optima meal bar, milk chocolate peanutSnacks129 µg108% DV
5. 5Roasted wasabi-flavored peasSnacks50.3 µg42% DV
6. 6Terra Chips vegetable chipsSnacks44.5 µg37% DV
7. 7Luna Bar, Nutz Over ChocolateSnacks40.8 µg34% DV
8. 8Clif Bar, mixed flavorsSnacks36.8 µg31% DV
9. 9Cheese corn puffs, unenrichedSnacks36.1 µg30% DV
10. 10Unsalted corn chipsSnacks33.6 µg28% DV
11. 11Plantain chips, saltedSnacks28.6 µg24% DV
12. 12Sweet potato chips, unsaltedSnacks24.5 µg20% DV
13. 13Lightly salted potato chipsSnacks22.1 µg18% DV
14. 14Plain potato chips, unsaltedSnacks22.1 µg18% DV
15. 15Potato sticksSnacks22.1 µg18% DV
16. 16Salted plain potato chipsSnacks22.1 µg18% DV
17. 17Low fat tortilla chips, unsaltedSnacks20.9 µg17% DV
18. 18White corn tortilla chips, saltedSnacks20.9 µg17% DV
19. 19Taro chipsSnacks18 µg15% DV
20. 20Vegetable chips, made from garden vegetablesSnacks17.5 µg15% DV
21. 21Soft chocolate chip granola barSnacks16.4 µg14% DV
22. 22Barbecue-flavored potato chipsSnacks16.1 µg13% DV
23. 23Oat sugar raisin coconut breakfast barSnacks15.9 µg13% DV
24. 24Low fat and sodium microwave popcornSnacks15.7 µg13% DV
25. 25KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks15.3 µg13% DV
26. 26Plain hard granola barsSnacks14.6 µg12% DV
27. 27Corn flake crust breakfast bar with fruitSnacks13.8 µg12% DV
28. 28Yogurt covered candy bits with vitamin CSnacks13.5 µg11% DV
29. 29Reduced fat potato chipsSnacks13.3 µg11% DV
30. 30Reduced fat potato chips, unsaltedSnacks13.3 µg11% DV
31. 31Milk chocolate coated soft granola bars, peanut butterSnacks13.2 µg11% DV
32. 32Shrimp crackersSnacks12.8 µg11% DV
33. 33Caramel popcorn, without peanutsSnacks12.5 µg10% DV
34. 34Soy chips, saltedSnacks11.9 µg10% DV
35. 35Nature Valley Sweet & Salty Nut granola bar, peanutSnacks11.7 µg10% DV
36. 36Chocolate coated hard pretzelsSnacks11.1 µg9% DV
37. 37Chocolate-coated hard pretzelsSnacks11.1 µg9% DV
38. 38Snickers Marathon Protein Bar, Caramel NutSnacks10.4 µg9% DV
39. 39Kashi TLC crunchy granola bar, mixed flavorsSnacks9.8 µg8% DV
40. 40Kraft Cornnuts, plainSnacks9.3 µg8% DV
41. 41Fat-free salted potato chipsSnacks9.1 µg8% DV
42. 42Granola bites, mixed flavorsSnacks9.1 µg8% DV
43. 43Cheese-flavored popcornSnacks8.2 µg7% DV
44. 44Salted wheat-based sesame sticksSnacks8 µg7% DV
45. 45Nature Valley Chewy Trail Mix barSnacks7.5 µg6% DV
46. 46Multigrain potato chips, made from dried potatoesSnacks7.3 µg6% DV
47. 47Baked white potato chipsSnacks7.2 µg6% DV
48. 48Plain potato chips, made from dried potatoesSnacks7.2 µg6% DV
49. 49Reduced-fat dried potato chipsSnacks7.2 µg6% DV
50. 50Nature Valley granola bar with yogurt coatingSnacks6.9 µg6% DV
51. 51Quaker Oatmeal To Go granola bars, all flavorsSnacks6.9 µg6% DV
52. 52Brown rice chipsSnacks6.5 µg5% DV
53. 53Trail mix with chocolate chips, nuts, seedsSnacks6.5 µg5% DV
54. 54Plain corn chipsSnacks6.3 µg5% DV
55. 55Soft milk chocolate peanut butter granola barSnacks5.7 µg5% DV
56. 56Salted cassava chipsSnacks5.3 µg4% DV
57. 57Bagel chips, plainSnacks5.2 µg4% DV
58. 58Corn snacks, extruded, onion flavorSnacks5.1 µg4% DV
59. 59Microwave popcorn, butter flavor, palm oilSnacks4.3 µg4% DV
60. 60Unsalted oil-popped popcornSnacks4.3 µg4% DV
61. 61Microwave popcorn, oil-popped, regularSnacks4.1 µg3% DV
62. 62Caramel popcorn with peanutsSnacks3.9 µg3% DV
63. 63Kashi GoLean chewy granola bar, mixed flavorsSnacks3.6 µg3% DV
64. 64Microwave popcorn, butter flavorSnacks3.5 µg3% DV
65. 65M&M Mars Combos Cheddar Cheese PretzelSnacks3.3 µg3% DV
66. 66Hard pretzels, saltedSnacks2.8 µg2% DV
67. 67Quaker chewy 90 Calorie granola barSnacks2.8 µg2% DV
68. 68Kashi TLC chewy granola bar, mixed flavorsSnacks2.7 µg2% DV
69. 69Soft pretzelsSnacks2.7 µg2% DV
70. 70Soft pretzels, unsaltedSnacks2.7 µg2% DV
71. 71High fiber chewy bar, oats and chocolateSnacks2.6 µg2% DV
72. 72Yogurt-covered candy rolls, fruit flavorSnacks2.6 µg2% DV
73. 73Milk and cereal barSnacks2.5 µg2% DV
74. 74Rice-based oriental mix snacksSnacks2.4 µg2% DV
75. 75SunChips Multigrain Snack, originalSnacks2.4 µg2% DV
76. 76Beef jerky, chopped and formedSnacks2.3 µg2% DV
77. 77Chewy granola bar, reduced sugar, all flavorsSnacks2.3 µg2% DV
78. 78Rice crackersSnacks2.1 µg2% DV
79. 79Quaker Dips granola barSnacks2 µg2% DV
80. 80Brown rice cakes, unsaltedSnacks1.9 µg2% DV
81. 81Plain brown rice crackersSnacks1.9 µg2% DV
82. 82Rice cake crackerSnacks1.9 µg2% DV
83. 83Snickers Marathon Energy Bar, all flavorsSnacks1.8 µg2% DV
84. 84Kashi GoLean crunchy granola bar, mixed flavorsSnacks1.7 µg1% DV
85. 85Mixed berry barSnacks1.6 µg1% DV
86. 86Zone Perfect Classic Crunch bar, mixed flavorsSnacks1.6 µg1% DV
87. 87Microwave popcorn, low fatSnacks1.5 µg1% DV
88. 88Soft granola bar, almond, confectioners coatingSnacks1.5 µg1% DV
89. 89Chocolate coated coconut granola barSnacks1.4 µg1% DV
90. 90Ranch tortilla chipsSnacks1.4 µg1% DV
91. 91Balance original barSnacks1.3 µg1% DV
92. 92Banana chipsSnacks1.3 µg1% DV
93. 93Corn snacks, extruded, cheese flavorSnacks1.3 µg1% DV
94. 94Nacho cheese tortilla chipsSnacks1.3 µg1% DV
95. 95Nonfat fruit-filled granola barSnacks1.3 µg1% DV
96. 96Air-popped popcornSnacks1.2 µg1% DV
97. 97Nutri-Grain Fruit and Nut BarSnacks1.2 µg1% DV
98. 98Pita chips, saltedSnacks1.2 µg1% DV
99. 99Rice and Wheat cereal barSnacks1.2 µg1% DV
100. 100Low fat baked corn-based cheese puffs and twistsSnacks1.1 µg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.