Foods high in Vitamin K

Veal top round, lean and fat, braised tops the list with 7 µg per 100 g. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Veal top round, lean and fat, braisedLamb, Veal, and Game Products7 µg6% DV
  2. 2Veal loin, lean and fat, braisedLamb, Veal, and Game Products7 µg6% DV
  3. 3Veal loin, lean, braisedLamb, Veal, and Game Products7 µg6% DV
  4. 4Veal rib, lean and fat, braisedLamb, Veal, and Game Products7 µg6% DV
  5. 5Veal rib, lean, braisedLamb, Veal, and Game Products7 µg6% DV
  6. 6Veal shoulder, blade, lean, braisedLamb, Veal, and Game Products6.8 µg6% DV
  7. 7Veal, lean and fat, cookedLamb, Veal, and Game Products6.6 µg6% DV
  8. 8Veal, cooked, leanLamb, Veal, and Game Products6.6 µg6% DV
  9. 9Veal shoulder, blade, lean and fat, braisedLamb, Veal, and Game Products6.6 µg6% DV
  10. 10Veal sirloin, lean and fat, roastedLamb, Veal, and Game Products6.6 µg6% DV
  11. 11Veal shoulder, lean and fat, braisedLamb, Veal, and Game Products5.9 µg5% DV
  12. 12Lamb shoulder, lean, choice, broiledLamb, Veal, and Game Products5.7 µg5% DV
  13. 13Veal top round, lean and fat, roastedLamb, Veal, and Game Products5.5 µg5% DV
  14. 14Veal loin, lean and fat, roastedLamb, Veal, and Game Products5.5 µg5% DV
  15. 15Veal loin, lean, roastedLamb, Veal, and Game Products5.5 µg5% DV
  16. 16Ground lamb, broiledLamb, Veal, and Game Products5.3 µg4% DV
  17. 17Lamb rib, lean and fat, broiledLamb, Veal, and Game Products5.3 µg4% DV
  18. 18Veal top round, lean and fat, breaded, pan-friedLamb, Veal, and Game Products5.1 µg4% DV
  19. 19Veal top round, breaded, pan-fried, leanLamb, Veal, and Game Products5.1 µg4% DV
  20. 20Veal top round, lean and fat, pan-friedLamb, Veal, and Game Products5 µg4% DV
  21. 21Veal top round, lean, pan-friedLamb, Veal, and Game Products5 µg4% DV
  22. 22Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiledLamb, Veal, and Game Products4.9 µg4% DV
  23. 23Lamb loin, lean and fat, choice, broiledLamb, Veal, and Game Products4.8 µg4% DV
  24. 24Lamb loin, lean and fat, choice, roastedLamb, Veal, and Game Products4.7 µg4% DV
  25. 25Lamb, fat, 1/4" trim, choice, cookedLamb, Veal, and Game Products4.6 µg4% DV
  26. 26Lamb, lean and fat, choice, cookedLamb, Veal, and Game Products4.6 µg4% DV
  27. 27Lamb shoulder, lean and fat, roastedLamb, Veal, and Game Products4.6 µg4% DV
  28. 28Veal shoulder, arm, lean and fat, rawLamb, Veal, and Game Products4.6 µg4% DV
  29. 29Veal shoulder, lean and fat, rawLamb, Veal, and Game Products4.6 µg4% DV
  30. 30Veal sirloin, lean and fat, rawLamb, Veal, and Game Products4.6 µg4% DV
  31. 31Lamb shoulder, lean, choice, roastedLamb, Veal, and Game Products4.5 µg4% DV
  32. 32Lamb stew cubes, lean, braisedLamb, Veal, and Game Products4.4 µg4% DV
  33. 33Lamb shoulder blade, lean and fat, broiledLamb, Veal, and Game Products4.4 µg4% DV
  34. 34Lamb foreshank, lean and fat, choice, braisedLamb, Veal, and Game Products4.3 µg4% DV
  35. 35Lamb leg, lean and fat, roastedLamb, Veal, and Game Products4.2 µg4% DV
  36. 36Lamb rib, lean, choice, broiledLamb, Veal, and Game Products4.1 µg3% DV
  37. 37Lamb loin, lean, choice, broiledLamb, Veal, and Game Products3.9 µg3% DV
  38. 38Veal top round, rawLamb, Veal, and Game Products3.9 µg3% DV
  39. 39Ground lamb, rawLamb, Veal, and Game Products3.6 µg3% DV
  40. 40Lamb leg, lean, roastedLamb, Veal, and Game Products3.6 µg3% DV
  41. 41New Zealand lamb rack, roasted, leanLamb, Veal, and Game Products3.5 µg3% DV
  42. 42Lamb shoulder, lean and fat, choice, rawLamb, Veal, and Game Products3.4 µg3% DV
  43. 43Lamb shoulder, lean, rawLamb, Veal, and Game Products3.4 µg3% DV
  44. 44New Zealand lamb rack, lean and fat, roastedLamb, Veal, and Game Products3.1 µg3% DV
  45. 45Veal external fat, rawLamb, Veal, and Game Products2.8 µg2% DV
  46. 46Veal seam fat, rawLamb, Veal, and Game Products2.5 µg2% DV
  47. 47Veal external fat, cookedLamb, Veal, and Game Products2.4 µg2% DV
  48. 48Veal seam fat, cookedLamb, Veal, and Game Products2.4 µg2% DV
  49. 49Bear meat, simmeredLamb, Veal, and Game Products1.8 µg2% DV
  50. 50Raccoon, roastedLamb, Veal, and Game Products1.7 µg1% DV
  51. 51Beaver, roastedLamb, Veal, and Game Products1.6 µg1% DV
  52. 52Opossum, roastedLamb, Veal, and Game Products1.6 µg1% DV
  53. 53Domestic rabbit, stewedLamb, Veal, and Game Products1.6 µg1% DV
  54. 54Deer shoulder, lean, braisedLamb, Veal, and Game Products1.5 µg1% DV
  55. 55Wild rabbit, stewedLamb, Veal, and Game Products1.5 µg1% DV
  56. 56Veal osso buco, lean and fat, braisedLamb, Veal, and Game Products1.5 µg1% DV
  57. 57Ground veal, pan-friedLamb, Veal, and Game Products1.5 µg1% DV
  58. 58Veal loin chop, lean and fat, grilledLamb, Veal, and Game Products1.5 µg1% DV
  59. 59Wild boar, roastedLamb, Veal, and Game Products1.4 µg1% DV
  60. 60Caribou, roastedLamb, Veal, and Game Products1.4 µg1% DV
  61. 61Ground deer, pan-broiledLamb, Veal, and Game Products1.4 µg1% DV
  62. 62Squirrel, roastedLamb, Veal, and Game Products1.4 µg1% DV
  63. 63Veal osso buco, lean, braisedLamb, Veal, and Game Products1.4 µg1% DV
  64. 64Ground veal, rawLamb, Veal, and Game Products1.4 µg1% DV
  65. 65Veal blade chop, lean and fat, grilledLamb, Veal, and Game Products1.4 µg1% DV
  66. 66Grass-fed ground bison, cookedLamb, Veal, and Game Products1.3 µg1% DV
  67. 67Bison, lean, roastedLamb, Veal, and Game Products1.3 µg1% DV
  68. 68Veal top round cutlet, boneless, grilledLamb, Veal, and Game Products1.3 µg1% DV
  69. 69Veal loin chop, lean, grilledLamb, Veal, and Game Products1.3 µg1% DV
  70. 70Veal loin, lean and fat, rawLamb, Veal, and Game Products1.3 µg1% DV
  71. 71Veal blade chop, lean only, grilledLamb, Veal, and Game Products1.3 µg1% DV
  72. 72Ground bison, grass-fed, rawLamb, Veal, and Game Products1.2 µg1% DV
  73. 73Ground deer, rawLamb, Veal, and Game Products1.2 µg1% DV
  74. 74Deer loin, lean, broiledLamb, Veal, and Game Products1.2 µg1% DV
  75. 75Goat, roastedLamb, Veal, and Game Products1.2 µg1% DV
  76. 76Moose, roastedLamb, Veal, and Game Products1.2 µg1% DV
  77. 77Ground veal, broiledLamb, Veal, and Game Products1.2 µg1% DV
  78. 78Veal shoulder, blade chop, lean and fat, rawLamb, Veal, and Game Products1.2 µg1% DV
  79. 79Deer meat, rawLamb, Veal, and Game Products1.1 µg1% DV
  80. 80Veal top round cutlet, boneless, rawLamb, Veal, and Game Products1.1 µg1% DV
  81. 81Veal loin, lean, rawLamb, Veal, and Game Products1.1 µg1% DV
  82. 82Veal shank, lean and fat, rawLamb, Veal, and Game Products1 µg1% DV
  83. 83Veal shoulder, blade chop, lean, rawLamb, Veal, and Game Products1 µg1% DV
  84. 84Veal shank, lean, rawLamb, Veal, and Game Products0.9 µg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.