Chicken drumstick, braised, meat and skin

USDA name: Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised

159 calories in 3 oz (85 g). Per 100 g, protein: 22.7 g, carbohydrates: 0 g, fat: 10.7 g.

Serving
1
= 85 g
159KCAL

Chicken drumstick, braised, meat and skin, 3 oz

159 calories

Protein
19.3 g
Carbs
0 g
Fat
9.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 2.5 g12%
Trans Fat 0.047 g
Cholesterol 112 mg37%
Sodium 94.3 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.3 g
Vitamin D 0.085 mcg0%
Calcium 10.2 mg1%
Iron 0.8 mg4%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)26% 4.1 mg
  • Pantothenic acid (B5)18% 0.9 mg
  • Vitamin B617% 0.29 mg
  • Vitamin B1215% 0.35 µg
  • Riboflavin (B2)11% 0.14 mg
  • Choline11% 58.1 mg
  • Thiamin (B1)6% 0.071 mg
  • Vitamin A1% 10.2 µg
  • Vitamin E1% 0.14 mg
  • Folate1% 3.4 µg

Little or none: Vitamin D, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.4 µg
  • Zinc18% 2 mg
  • Phosphorus12% 150 mg
  • Copper6% 0.051 mg
  • Iron4% 0.8 mg
  • Magnesium4% 17.9 mg
  • Potassium4% 195 mg
  • Sodium4% 94.3 mg
  • Calcium1% 10.2 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Glycine1 g
  • Valine•0.92 g
  • Isoleucine•0.89 g
  • Threonine•0.89 g
  • Proline0.84 g
  • Serine0.8 g
  • Phenylalanine•0.76 g
  • Tyrosine0.7 g
  • Histidine•0.56 g
  • Methionine•0.53 g
  • Cystine0.22 g
  • Tryptophan•0.21 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 71%

    Same value as 3 of 393 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 56%

    Same value as 4 of 389 other records.

    leastmost

  • Calories

    Higher than 55%

    Same value as 1 of 393 other records.

    leastmost

  • Protein

    Lower than 55%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in chicken drumstick, braised, meat and skin?
3 oz (85 g): 159 calories; protein: 19.3 g, carbohydrates: 0 g, fat: 9.1 g.
How much protein is in chicken drumstick, braised, meat and skin?
22.7 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in chicken drumstick, braised, meat and skin?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water66.3 g
Energy187 kcal
Energy784 kj
Protein22.7 g
Total lipid (fat)10.7 g
Ash0.93 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe0.94 mg
Magnesium, Mg21 mg
Phosphorus, P177 mg
Potassium, K229 mg
Sodium, Na111 mg
Zinc, Zn2.3 mg
Copper, Cu0.06 mg
Manganese, Mn0.018 mg
Selenium, Se26.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.083 mg
Riboflavin0.16 mg
Niacin4.8 mg
Pantothenic acid1.1 mg
Vitamin B-60.35 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total68.3 mg
Betaine11.3 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU42 iu
Lycopene0 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.09 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.06 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated2.9 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.001 g
SFA 12:00.006 g
SFA 14:00.058 g
SFA 15:00.008 g
SFA 16:02.3 g
SFA 17:00.01 g
SFA 18:00.58 g
SFA 20:00.007 g
SFA 22:00.009 g
SFA 24:00 g
Fatty acids, total monounsaturated4.5 g
MUFA 14:10.022 g
MUFA 15:10 g
MUFA 16:10.68 g
MUFA 16:1 c0.67 g
MUFA 17:10.008 g
MUFA 18:13.7 g
MUFA 18:1 c3.7 g
MUFA 20:10.052 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22 g
PUFA 18:2 n-6 c,c1.9 g
PUFA 18:2 CLAs0.012 g
PUFA 18:30.097 g
PUFA 18:3 n-3 c,c,c (ALA)0.088 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.015 g
PUFA 20:30.025 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.025 g
PUFA 20:40.094 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:40.023 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.055 g
Fatty acids, total trans-monoenoic0.039 g
TFA 16:1 t0.005 g
TFA 18:1 t0.034 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.016 g
Fatty acids, total trans-polyenoic0.016 g
Cholesterol132 mg
Tryptophan0.24 g
Threonine1 g
Isoleucine1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.63 g
Cystine0.26 g
Phenylalanine0.89 g
Tyrosine0.83 g
Valine1.1 g
Arginine1.6 g
Histidine0.66 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.2 g
Proline0.98 g
Serine0.94 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174497, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.