Skinless boneless chicken breast, braised

USDA name: Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

133 calories in 3 oz (85 g). Per 100 g, protein: 32.1 g, carbohydrates: 0 g, fat: 3.2 g.

Among the other records in Poultry Products, per 100 g: more protein than 98%, and less sodium than 97%.

Compare with another food →

Serving
1
= 85 g
133KCAL
Where the calories come from

Skinless boneless chicken breast, braised, 3 oz

133 calories

  • Protein27.3 g81% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.8 g19% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.86 g4%
Trans Fat 0.011 g
Cholesterol 98.6 mg33%
Sodium 40 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27.3 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 0.42 mg2%
Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)50% 8 mg
  • Vitamin B646% 0.78 mg
  • Pantothenic acid (B5)27% 1.3 mg
  • Choline18% 99.5 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B127% 0.17 µg
  • Thiamin (B1)7% 0.083 mg
  • Vitamin K3% 3.7 µg
  • Vitamin E2% 0.28 mg
  • Vitamin A1% 8.5 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium49% 27.1 µg
  • Phosphorus16% 205 mg
  • Zinc7% 0.82 mg
  • Magnesium6% 27.2 mg
  • Potassium6% 292 mg
  • Copper4% 0.037 mg
  • Iron2% 0.42 mg
  • Sodium2% 40 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Lysine•2.6 g
  • Aspartic acid2.6 g
  • Leucine•2.3 g
  • Arginine1.8 g
  • Alanine1.6 g
  • Valine•1.4 g
  • Isoleucine•1.3 g
  • Threonine•1.2 g
  • Glycine1.2 g
  • Phenylalanine•1.1 g
  • Serine1 g
  • Histidine•1 g
  • Tyrosine0.98 g
  • Proline0.87 g
  • Methionine•0.71 g
  • Tryptophan•0.34 g
  • Cystine0.29 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 2 of 393 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 1 of 393 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 1 of 389 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 18 of 393 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in skinless boneless chicken breast, braised?
3 oz (85 g): 133 calories; protein: 27.3 g, carbohydrates: 0 g, fat: 2.8 g.
How much protein is in skinless boneless chicken breast, braised?
32.1 g per 100 g. Its estimated share of calories is 82%, using 4 kcal per gram of protein.
How many net carbs are in skinless boneless chicken breast, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 123 reported nutrients, per 100 g+
Water65.3 g
Energy157 kcal
Energy659 kj
Protein32.1 g
Total lipid (fat)3.2 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe0.49 mg
Magnesium, Mg32 mg
Phosphorus, P241 mg
Potassium, K343 mg
Sodium, Na47 mg
Zinc, Zn0.96 mg
Copper, Cu0.044 mg
Manganese, Mn0.012 mg
Selenium, Se31.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.098 mg
Riboflavin0.19 mg
Niacin9.4 mg
Pantothenic acid1.6 mg
Vitamin B-60.92 mg
Choline, total117 mg
Betaine10 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU33 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)4.3 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.015 g
SFA 12:00.005 g
SFA 14:00.019 g
SFA 15:00.004 g
SFA 16:00.75 g
SFA 17:00.004 g
SFA 18:00.21 g
SFA 20:00.002 g
SFA 22:00.005 g
SFA 24:00 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.15 g
MUFA 16:1 c0.15 g
MUFA 17:10.002 g
MUFA 18:11.1 g
MUFA 18:1 c1.1 g
MUFA 20:10.018 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.79 g
PUFA 18:20.6 g
PUFA 18:2 n-6 c,c0.6 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.026 g
PUFA 18:3 n-3 c,c,c (ALA)0.026 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.011 g
PUFA 20:30.022 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.021 g
PUFA 20:40.086 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.023 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.013 g
Fatty acids, total trans-monoenoic0.011 g
TFA 16:1 t0 g
TFA 18:1 t0.011 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.002 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol116 mg
Tryptophan0.4 g
Threonine1.4 g
Isoleucine1.6 g
Leucine2.7 g
Lysine3.1 g
Methionine0.83 g
Cystine0.34 g
Phenylalanine1.3 g
Tyrosine1.2 g
Valine1.7 g
Arginine2.2 g
Histidine1.2 g
Alanine1.9 g
Aspartic acid3 g
Glutamic acid4.7 g
Glycine1.4 g
Proline1 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171140, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.