Chicken leg, meat only, raw

USDA name: Chicken, broilers or fryers, leg, meat only, raw

136 calories in 4 oz (113 g). Per 100 g, protein: 19.2 g, carbohydrates: 0 g, fat: 4.2 g.

Serving
1
= 113 g
136KCAL

Chicken leg, meat only, raw, 4 oz

136 calories

Protein
21.7 g
Carbs
0 g
Fat
4.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories136
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.2 g6%
Trans Fat 0.017 g
Cholesterol 103 mg34%
Sodium 108 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.7 g
Vitamin D 0 mcg0%
Calcium 11.3 mg1%
Iron 0.88 mg5%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)39% 6.3 mg
  • Vitamin B627% 0.46 mg
  • Vitamin B1227% 0.64 µg
  • Pantothenic acid (B5)26% 1.3 mg
  • Riboflavin (B2)16% 0.2 mg
  • Choline10% 54.9 mg
  • Thiamin (B1)8% 0.098 mg
  • Vitamin K3% 3.2 µg
  • Vitamin E1% 0.2 mg
  • Vitamin A1% 11.3 µg
  • Folate1% 4.5 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.7 µg
  • Zinc18% 2 mg
  • Phosphorus16% 203 mg
  • Copper8% 0.068 mg
  • Magnesium6% 26 mg
  • Potassium6% 269 mg
  • Iron5% 0.88 mg
  • Sodium5% 108 mg
  • Calcium1% 11.3 mg
  • Manganese1% 0.019 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Threonine•1 g
  • Glycine1 g
  • Serine0.89 g
  • Proline0.87 g
  • Phenylalanine•0.86 g
  • Tyrosine0.8 g
  • Histidine•0.65 g
  • Methionine•0.62 g
  • Cystine0.26 g
  • Tryptophan•0.25 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 3 of 393 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 4 of 393 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 18 of 393 other records.

    leastmost

  • Sodium

    Higher than 55%

    Same value as 3 of 393 other records.

    leastmost

Questions

How many calories are in chicken leg, meat only, raw?
4 oz (113 g): 136 calories; protein: 21.7 g, carbohydrates: 0 g, fat: 4.8 g.
How much protein is in chicken leg, meat only, raw?
19.2 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in chicken leg, meat only, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water76.4 g
Energy120 kcal
Energy501 kj
Protein19.2 g
Total lipid (fat)4.2 g
Ash0.95 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe0.78 mg
Magnesium, Mg23 mg
Phosphorus, P180 mg
Potassium, K238 mg
Sodium, Na96 mg
Zinc, Zn1.8 mg
Copper, Cu0.06 mg
Manganese, Mn0.017 mg
Selenium, Se21 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.087 mg
Riboflavin0.18 mg
Niacin5.6 mg
Pantothenic acid1.2 mg
Vitamin B-60.41 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total48.6 mg
Betaine8.7 mg
Vitamin B-120.57 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU32 iu
Lycopene0 µg
Lutein + zeaxanthin95 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.06 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.02 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated1.1 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.02 g
SFA 15:00.002 g
SFA 16:00.76 g
SFA 17:00.003 g
SFA 18:00.25 g
SFA 20:00.002 g
SFA 22:00.007 g
SFA 24:00.001 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.21 g
MUFA 16:1 c0.18 g
MUFA 17:10.002 g
MUFA 18:11.2 g
MUFA 18:1 c1 g
MUFA 20:10.013 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.96 g
PUFA 18:20.75 g
PUFA 18:2 n-6 c,c0.62 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.036 g
PUFA 18:3 n-3 c,c,c (ALA)0.025 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.014 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.014 g
PUFA 20:40.098 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.019 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.013 g
Fatty acids, total trans0.015 g
Fatty acids, total trans-monoenoic0.011 g
TFA 16:1 t0.002 g
TFA 18:1 t0.01 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.004 g
Fatty acids, total trans-polyenoic0.004 g
Cholesterol91 mg
Tryptophan0.22 g
Threonine0.9 g
Isoleucine0.93 g
Leucine1.6 g
Lysine1.8 g
Methionine0.55 g
Cystine0.23 g
Phenylalanine0.77 g
Tyrosine0.71 g
Valine0.93 g
Arginine1.3 g
Histidine0.57 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine0.89 g
Proline0.77 g
Serine0.79 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173619, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.