Cornish game hens, meat only, raw

USDA name: Chicken, cornish game hens, meat only, raw

99 calories in 3 oz (85 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 3.3 g.

Serving
1
= 85 g
99KCAL

Cornish game hens, meat only, raw, 3 oz

99 calories

Protein
17 g
Carbs
0 g
Fat
2.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.72 g4%
Cholesterol 77.3 mg26%
Sodium 57.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 10.2 mg1%
Iron 0.63 mg3%
Potassium 229 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)36% 5.7 mg
  • Vitamin B619% 0.33 mg
  • Vitamin B1214% 0.34 µg
  • Riboflavin (B2)14% 0.18 mg
  • Pantothenic acid (B5)11% 0.54 mg
  • Thiamin (B1)7% 0.078 mg
  • Vitamin A2% 18.7 µg
  • Vitamin K2% 2 µg
  • Vitamin E1% 0.18 mg
  • Folate1% 2.5 µg
  • Vitamin C1% 0.51 mg

minerals

% of the Daily Value in this serving

  • Selenium24% 13.4 µg
  • Phosphorus11% 136 mg
  • Zinc10% 1.1 mg
  • Copper5% 0.045 mg
  • Potassium5% 229 mg
  • Magnesium4% 17.9 mg
  • Iron3% 0.63 mg
  • Sodium3% 57.8 mg
  • Calcium1% 10.2 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.5 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Arginine1 g
  • Alanine0.93 g
  • Isoleucine•0.9 g
  • Valine•0.84 g
  • Glycine0.84 g
  • Threonine•0.72 g
  • Proline0.7 g
  • Phenylalanine•0.68 g
  • Serine0.59 g
  • Tyrosine0.57 g
  • Histidine•0.53 g
  • Methionine•0.47 g
  • Cystine0.22 g
  • Tryptophan•0.2 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 3 of 393 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 1 of 393 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 393 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 1 of 382 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 3 of 389 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in cornish game hens, meat only, raw?
3 oz (85 g): 99 calories; protein: 17 g, carbohydrates: 0 g, fat: 2.8 g.
How much protein is in cornish game hens, meat only, raw?
20 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in cornish game hens, meat only, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water75.8 g
Energy116 kcal
Energy485 kj
Protein20 g
Total lipid (fat)3.3 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe0.74 mg
Magnesium, Mg21 mg
Phosphorus, P160 mg
Potassium, K269 mg
Sodium, Na68 mg
Zinc, Zn1.3 mg
Copper, Cu0.053 mg
Manganese, Mn0.017 mg
Selenium, Se15.8 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.092 mg
Riboflavin0.22 mg
Niacin6.7 mg
Pantothenic acid0.64 mg
Vitamin B-60.39 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120.4 µg
Vitamin A, RAE22 µg
Retinol22 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU75 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated0.85 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.02 g
SFA 16:00.59 g
SFA 18:00.23 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.18 g
MUFA 18:10.87 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.6 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.15 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol91 mg
Tryptophan0.23 g
Threonine0.85 g
Isoleucine1.1 g
Leucine1.5 g
Lysine1.7 g
Methionine0.56 g
Cystine0.26 g
Phenylalanine0.8 g
Tyrosine0.68 g
Valine0.99 g
Arginine1.2 g
Histidine0.62 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine0.98 g
Proline0.82 g
Serine0.69 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171108, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.