Tomato soup, low sodium

USDA name: Soup, tomato, low sodium, with water

74 calories in 1 serving 1 cup (248 g). Per 100 g, protein: 0.79 g, carbohydrates: 6.6 g, fat: 0.28 g.

Serving
1
= 248 g
74KCAL

Tomato soup, low sodium, 1 serving 1 cup

74 calories

Protein
2 g
Carbs
16.3 g
Fat
0.69 g
Fiber
1.5 g
Sugars
9.8 g

Nutrition Facts

Serving size1 serving 1 cup (248 g)
Amount per serving
Calories74
% Daily Value*
Total Fat 0.69 g1%
Saturated Fat 0.19 g1%
Cholesterol 0 mg0%
Sodium 81.8 mg4%
Total Carbohydrate 16.3 g6%
Dietary Fiber 1.5 g5%
Total Sugars 9.8 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.3 mg7%
Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15.6 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin B66% 0.1 mg
  • Riboflavin (B2)6% 0.077 mg
  • Thiamin (B1)4% 0.047 mg
  • Vitamin K3% 3.7 µg
  • Choline3% 15.6 mg
  • Vitamin E3% 0.42 mg
  • Vitamin A3% 24.8 µg

Little or none: Folate, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper23% 0.21 mg
  • Selenium11% 6.2 µg
  • Iron7% 1.3 mg
  • Manganese6% 0.14 mg
  • Potassium6% 278 mg
  • Magnesium4% 17.4 mg
  • Sodium4% 81.8 mg
  • Phosphorus3% 34.7 mg
  • Zinc3% 0.3 mg
  • Calcium2% 19.8 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 0 of 255 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 1 of 255 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 2 of 242 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 255 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 6 of 255 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 10 of 252 other records.

    leastmost

Questions

How many calories are in tomato soup, low sodium?
1 serving 1 cup (248 g): 74 calories; protein: 2 g, carbohydrates: 16.3 g, fat: 0.69 g.
How much protein is in tomato soup, low sodium?
0.79 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in tomato soup, low sodium?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water91.4 g
Energy30 kcal
Energy124 kj
Protein0.79 g
Total lipid (fat)0.28 g
Ash0.99 g
Carbohydrate, by difference6.6 g
Fiber, total dietary0.6 g
Total Sugars4 g
Calcium, Ca8 mg
Iron, Fe0.54 mg
Magnesium, Mg7 mg
Phosphorus, P14 mg
Potassium, K112 mg
Sodium, Na33 mg
Zinc, Zn0.12 mg
Copper, Cu0.083 mg
Manganese, Mn0.058 mg
Selenium, Se2.5 µg
Vitamin C, total ascorbic acid6.3 mg
Thiamin0.019 mg
Riboflavin0.031 mg
Niacin0.51 mg
Vitamin B-60.042 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total6.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta115 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU192 iu
Lycopene5,345 µg
Lutein + zeaxanthin44 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated0.076 g
SFA 4:00 g
SFA 6:00.002 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.006 g
SFA 16:00.044 g
SFA 18:00.012 g
Fatty acids, total monounsaturated0.088 g
MUFA 16:10.007 g
MUFA 18:10.043 g
MUFA 20:10.015 g
MUFA 22:10.009 g
Fatty acids, total polyunsaturated0.093 g
PUFA 18:20.071 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171591, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.