Canned chicken gumbo soup, with water

USDA name: Soup, chicken gumbo, canned, prepared with equal volume water

56 calories in 1 cup (244 g). Per 100 g, protein: 1.1 g, carbohydrates: 3.4 g, fat: 0.59 g.

Serving
1
= 244 g
56KCAL

Canned chicken gumbo soup, with water, 1 cup

56 calories

Protein
2.6 g
Carbs
8.4 g
Fat
1.4 g
Fiber
2 g
Sugars
2.5 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories56
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.32 g2%
Cholesterol 4.9 mg2%
Sodium 954 mg41%
Total Carbohydrate 8.4 g3%
Dietary Fiber 2 g7%
Total Sugars 2.5 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 24.4 mg2%
Iron 0.9 mg5%
Potassium 75.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.9 mg
  • Vitamin K5% 6.3 µg
  • Niacin (B3)4% 0.66 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Riboflavin (B2)4% 0.049 mg
  • Vitamin B64% 0.063 mg
  • Vitamin E2% 0.37 mg
  • Thiamin (B1)2% 0.024 mg
  • Choline2% 8.8 mg
  • Folate1% 4.9 µg
  • Vitamin B121% 0.024 µg
  • Vitamin A1% 7.3 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium41% 954 mg
  • Selenium15% 8.1 µg
  • Copper14% 0.12 mg
  • Manganese11% 0.25 mg
  • Iron5% 0.9 mg
  • Zinc3% 0.37 mg
  • Phosphorus2% 24.4 mg
  • Calcium2% 24.4 mg
  • Potassium2% 75.6 mg
  • Magnesium1% 4.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.66 g
  • Aspartic acid0.22 g
  • Leucine•0.17 g
  • Glycine0.17 g
  • Lysine•0.16 g
  • Alanine0.15 g
  • Proline0.15 g
  • Arginine0.12 g
  • Valine•0.12 g
  • Isoleucine•0.1 g
  • Phenylalanine•0.098 g
  • Serine0.09 g
  • Threonine•0.083 g
  • Tyrosine0.068 g
  • Histidine•0.059 g
  • Methionine•0.046 g
  • Tryptophan•0.022 g
  • Cystine0.017 g

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 3 of 242 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 1 of 255 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 255 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 255 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 255 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 6 of 242 other records.

    leastmost

Questions

How many calories are in canned chicken gumbo soup, with water?
1 cup (244 g): 56 calories; protein: 2.6 g, carbohydrates: 8.4 g, fat: 1.4 g.
How much protein is in canned chicken gumbo soup, with water?
1.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in canned chicken gumbo soup, with water?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water93.8 g
Energy23 kcal
Energy96 kj
Protein1.1 g
Total lipid (fat)0.59 g
Ash1.1 g
Carbohydrate, by difference3.4 g
Fiber, total dietary0.8 g
Total Sugars1 g
Calcium, Ca10 mg
Iron, Fe0.37 mg
Magnesium, Mg2 mg
Phosphorus, P10 mg
Potassium, K31 mg
Sodium, Na391 mg
Zinc, Zn0.15 mg
Copper, Cu0.051 mg
Manganese, Mn0.1 mg
Selenium, Se3.3 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.01 mg
Riboflavin0.02 mg
Niacin0.27 mg
Pantothenic acid0.08 mg
Vitamin B-60.026 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total3.6 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta32 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU55 iu
Lycopene990 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated0.13 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.1 g
SFA 18:00.03 g
Fatty acids, total monounsaturated0.27 g
MUFA 16:10.03 g
MUFA 18:10.24 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.13 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Tryptophan0.009 g
Threonine0.034 g
Isoleucine0.041 g
Leucine0.069 g
Lysine0.066 g
Methionine0.019 g
Cystine0.007 g
Phenylalanine0.04 g
Tyrosine0.028 g
Valine0.048 g
Arginine0.05 g
Histidine0.024 g
Alanine0.062 g
Aspartic acid0.091 g
Glutamic acid0.27 g
Glycine0.068 g
Proline0.062 g
Serine0.037 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172908, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.