Oatmeal cookies
USDA name: Cookies, oatmeal, commercially prepared, regular
113 calories in 1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (25 g). 6.2 g protein, 68.7 g carbs and 18.1 g fat per 100 g.
Oatmeal cookies, 1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand)
113 calories
- Protein
- 1.6 g
- Carbs
- 17.2 g
- Fat
- 4.5 g
- Fiber
- 0.7 g
- Sugars
- 6.2 g
Nutrition Facts
Calories113
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate6% 23.8 µg
- Thiamin (B1)6% 0.067 mg
- Riboflavin (B2)4% 0.058 mg
- Niacin (B3)3% 0.56 mg
- Pantothenic acid (B5)2% 0.097 mg
- Vitamin K2% 2 µg
- Vitamin B61% 0.017 mg
- Choline1% 3 mg
Little or none: Vitamin E, Vitamin A, Vitamin C, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese9% 0.21 mg
- Sodium6% 130 mg
- Selenium4% 2.5 µg
- Copper4% 0.034 mg
- Iron4% 0.65 mg
- Phosphorus3% 34.5 mg
- Magnesium2% 8.3 mg
- Zinc2% 0.2 mg
- Potassium1% 35.5 mg
- Calcium1% 9.3 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.4 g
- Proline0.12 g
- Aspartic acid0.11 g
- Leucine•0.11 g
- Arginine0.091 g
- Serine0.079 g
- Valine•0.074 g
- Phenylalanine•0.074 g
- Glycine0.068 g
- Alanine0.064 g
- Lysine•0.059 g
- Isoleucine•0.055 g
- Tyrosine0.051 g
- Threonine•0.043 g
- Cystine0.042 g
- Histidine•0.036 g
- Methionine•0.03 g
- Tryptophan•0.025 g
How it compares
Against the 445 foods in Baked Products, per 100 g.
Vitamin C
Higher than 84%
leastmostCarbohydrates
Higher than 79%
leastmostCalories
Higher than 78%
leastmostTotal fat
Higher than 74%
leastmostSugars
Higher than 68%
leastmostSodium
Higher than 67%
leastmost
Questions
- How many calories are in oatmeal cookies?
- 1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (25 g) has 113 calories, 1.6 g of protein, 17.2 g of carbohydrates and 4.5 g of fat.
- How much protein is in oatmeal cookies?
- 6.2 g per 100 g, which is 6% of its calories.
- How many net carbs are in oatmeal cookies?
- 65.9 g per 100 g: 68.7 g of carbohydrates minus 2.8 g of fiber.
All 89 nutrients, per 100 g+
| Water | 5.7 g |
| Energy | 450 kcal |
| Energy | 1,883 kj |
| Protein | 6.2 g |
| Total lipid (fat) | 18.1 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 68.7 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 24.7 g |
| Calcium, Ca | 37 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 138 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 520 mg |
| Zinc, Zn | 0.79 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.84 mg |
| Selenium, Se | 9.8 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.27 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.39 mg |
| Vitamin B-6 | 0.066 mg |
| Folate, total | 59 µg |
| Folic acid | 52 µg |
| Folate, food | 7 µg |
| Folate, DFE | 95 µg |
| Choline, total | 12 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 18 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 31 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 8 µg |
| Fatty acids, total saturated | 4.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.086 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 2 g |
| Fatty acids, total monounsaturated | 10 g |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 10 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.099 g |
| Threonine | 0.17 g |
| Isoleucine | 0.22 g |
| Leucine | 0.43 g |
| Lysine | 0.24 g |
| Methionine | 0.12 g |
| Cystine | 0.17 g |
| Phenylalanine | 0.29 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.36 g |
| Histidine | 0.14 g |
| Alanine | 0.26 g |
| Aspartic acid | 0.45 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.27 g |
| Proline | 0.48 g |
| Serine | 0.32 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172725, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.