Spinach and cheese casserole

260 calories in 1 cup (200 g). Per 100 g, protein: 7 g, carbohydrates: 9.9 g, fat: 7.6 g.

Serving
1
= 200 g
260KCAL

Spinach and cheese casserole, 1 cup

260 calories

Protein
14.1 g
Carbs
19.7 g
Fat
15.2 g
Fiber
5.6 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 15.2 g19%
Saturated Fat 7.7 g39%
Cholesterol 38 mg13%
Sodium 622 mg27%
Total Carbohydrate 19.7 g7%
Dietary Fiber 5.6 g20%
Total Sugars 2 g
Protein 14.1 g
Vitamin D 0.8 mcg4%
Calcium 470 mg36%
Iron 3.5 mg19%
Potassium 494 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K592% 710 µg
  • Vitamin A95% 854 µg
  • Folate38% 150 µg
  • Riboflavin (B2)33% 0.43 mg
  • Vitamin E32% 4.8 mg
  • Thiamin (B1)22% 0.26 mg
  • Vitamin B1215% 0.36 µg
  • Vitamin B613% 0.22 mg
  • Niacin (B3)10% 1.6 mg
  • Choline7% 40.4 mg
  • Vitamin D4% 0.8 µg
  • Vitamin C2% 2.2 mg

minerals

% of the Daily Value in this serving

  • Calcium36% 470 mg
  • Selenium31% 17.2 µg
  • Magnesium30% 124 mg
  • Copper29% 0.26 mg
  • Sodium27% 622 mg
  • Phosphorus20% 254 mg
  • Iron19% 3.5 mg
  • Zinc16% 1.8 mg
  • Potassium11% 494 mg

How it compares

Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 33 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 33 other records.

    leastmost

  • Vitamin C

    Lower than 97%

    Same value as 0 of 33 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 0 of 33 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 33 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in spinach and cheese casserole?
1 cup (200 g): 260 calories; protein: 14.1 g, carbohydrates: 19.7 g, fat: 15.2 g.
How much protein is in spinach and cheese casserole?
7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in spinach and cheese casserole?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water73.5 g
Energy130 kcal
Protein7 g
Total lipid (fat)7.6 g
Carbohydrate, by difference9.9 g
Fiber, total dietary2.8 g
Total Sugars1 g
Calcium, Ca235 mg
Iron, Fe1.7 mg
Magnesium, Mg62 mg
Phosphorus, P127 mg
Potassium, K247 mg
Sodium, Na311 mg
Zinc, Zn0.9 mg
Copper, Cu0.13 mg
Selenium, Se8.6 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.13 mg
Riboflavin0.21 mg
Niacin0.82 mg
Vitamin B-60.11 mg
Folate, total71 µg
Folic acid7 µg
Folate, food64 µg
Folate, DFE75 µg
Choline, total20.2 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE427 µg
Retinol51 µg
Carotene, beta4,516 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin9,766 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)355 µg
Fatty acids, total saturated3.9 g
SFA 4:00.15 g
SFA 6:00.1 g
SFA 8:00.06 g
SFA 10:00.14 g
SFA 12:00.15 g
SFA 14:00.58 g
SFA 16:01.9 g
SFA 18:00.72 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.12 g
MUFA 18:11.7 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.78 g
PUFA 18:20.48 g
PUFA 18:30.3 g
PUFA 18:40.001 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol19 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709630, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.