Foods high in Vitamin K

Amaranth leaves, raw tops the list with 4,957 µg per 100 calories. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Amaranth leaves, rawVegetables and Vegetable Products4,957 µg
2. 2Fresh parsleyVegetables and Vegetable Products4,556 µg
3. 3Parsley, rawNot included in a food category4,556 µg
4. 4Chard, rawOther dark green vegetables4,368 µg
5. 5Swiss chard, rawVegetables and Vegetable Products4,368 µg
6. 6New Zealand spinach, boiled, saltedVegetables and Vegetable Products2,433 µg
7. 7New Zealand spinach, boiled, drained, without saltVegetables and Vegetable Products2,433 µg
8. 8New Zealand spinach, rawVegetables and Vegetable Products2,407 µg
9. 9Mustard greens, boiled, saltedVegetables and Vegetable Products2,280 µg
10. 10Mustard greens, boiled, drained, unsaltedVegetables and Vegetable Products2,280 µg
11. 11Watercress, rawOther dark green vegetables2,273 µg
12. 12Spinach, boiled, with saltVegetables and Vegetable Products2,146 µg
13. 13Spinach, boiled, drained, without saltVegetables and Vegetable Products2,146 µg
14. 14Canned spinach, cooked, no added fatSpinach2,007 µg
15. 15Canned spinach, regular pack, drained solidsVegetables and Vegetable Products2,007 µg
16. 16Canned spinach, no salt addedVegetables and Vegetable Products2,004 µg
17. 17Canned spinach, regular pack, solids and liquidsVegetables and Vegetable Products2,004 µg
18. 18Chard, cookedOther dark green vegetables1,969 µg
19. 19Boiled turnip greens, with saltVegetables and Vegetable Products1,838 µg
20. 20Turnip greens, boiled, drained, unsaltedVegetables and Vegetable Products1,838 µg
21. 21Fresh turnip greens, cooked, no added fatOther dark green vegetables1,833 µg
22. 22Beet greens, rawOther dark green vegetables1,818 µg
23. 23Basil, rawNot included in a food category1,803 µg
24. 24Boiled beet greens, with saltVegetables and Vegetable Products1,793 µg
25. 25Beet greens, boiled, drained, without saltVegetables and Vegetable Products1,793 µg
26. 26Boiled frozen turnip greens, with saltVegetables and Vegetable Products1,789 µg
27. 27Frozen turnip greens, boiled, drained, unsaltedVegetables and Vegetable Products1,789 µg
28. 28SpinachVegetables on a sandwich1,789 µg
29. 29Spinach, rawSpinach1,789 µg
30. 30Frozen turnip greens, cooked, no added fatOther dark green vegetables1,784 µg
31. 31Mustard greens, frozen, boiled, saltedVegetables and Vegetable Products1,764 µg
32. 32Mustard greens, frozen, boiled, drained, unsaltedVegetables and Vegetable Products1,764 µg
33. 33Frozen mustard greens, cooked, no added fatOther dark green vegetables1,758 µg
34. 34Frozen chopped collards, boiled, with saltVegetables and Vegetable Products1,731 µg
35. 35Collards, frozen, boiled, drained, unsaltedVegetables and Vegetable Products1,731 µg
36. 36Dandelion greens, rawOther dark green vegetables1,730 µg
37. 37Collards, frozen, cooked, no added fatOther dark green vegetables1,726 µg
38. 38Cooked spinachNot included in a food category1,722 µg
39. 39Fresh spinach, cooked, no added fatSpinach1,716 µg
40. 40Garden cress, rawVegetables and Vegetable Products1,693 µg
41. 41Cress, rawOther dark green vegetables1,693 µg
42. 42Dandelion greens, boiled, drained, unsaltedVegetables and Vegetable Products1,671 µg
43. 43Garden cress, boiled, with saltVegetables and Vegetable Products1,667 µg
44. 44Cress, garden, cooked, boiled, drained, without saltVegetables and Vegetable Products1,667 µg
45. 45Swiss chard, boiled, with saltVegetables and Vegetable Products1,637 µg
46. 46Chard, swiss, cooked, boiled, drained, without saltVegetables and Vegetable Products1,637 µg
47. 47Boiled frozen spinach, with saltVegetables and Vegetable Products1,590 µg
48. 48Frozen spinach, boiled, drained, unsaltedVegetables and Vegetable Products1,590 µg
49. 49Frozen spinach, cooked, no added fatSpinach1,586 µg
50. 50Lambsquarters, boiled, with saltVegetables and Vegetable Products1,544 µg
51. 51Lambsquarters, boiled, drained, unsaltedVegetables and Vegetable Products1,544 µg
52. 52Canned turnip greens, no salt addedVegetables and Vegetable Products1,511 µg
53. 53Garland chrysanthemum, rawVegetables and Vegetable Products1,458 µg
54. 54Escarole, cooked, boiled, drained, no salt addedVegetables and Vegetable Products1,413 µg
55. 55Collards, fresh, cooked, no added fatOther dark green vegetables1,378 µg
56. 56Collard greens, rawOther dark green vegetables1,366 µg
57. 57Endive, rawVegetables and Vegetable Products1,359 µg
58. 58Greens, frozen, cooked, no added fatOther dark green vegetables1,352 µg
59. 59Cilantro, rawNot included in a food category1,348 µg
60. 60Cilantro leaves, rawVegetables and Vegetable Products1,348 µg
61. 61Chicory greens, rawVegetables and Vegetable Products1,294 µg
62. 62Frozen spinach, unpreparedVegetables and Vegetable Products1,283 µg
63. 63Collard greens, boiled, with saltVegetables and Vegetable Products1,232 µg
64. 64Collards, cooked, boiled, drained, without saltVegetables and Vegetable Products1,232 µg
65. 65Turnip greens and turnips, frozen, cooked, boiled, drained, with saltVegetables and Vegetable Products1,221 µg
66. 66Kale, frozen, unpreparedVegetables and Vegetable Products1,191 µg
67. 67Turnip greens and turnips, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products1,186 µg
68. 68Dark green vegetables in omeletNot included in a food category1,183 µg
69. 69Kale, boiled, drained, unsaltedVegetables and Vegetable Products1,163 µg
70. 70Boiled frozen kale, with saltVegetables and Vegetable Products1,163 µg
71. 71Frozen kale, boiled, drained, without saltVegetables and Vegetable Products1,161 µg
72. 72Dandelion greens, cookedOther dark green vegetables1,144 µg
73. 73Greens, fresh, cooked, no added fatOther dark green vegetables1,132 µg
74. 74Kale, rawVegetables and Vegetable Products1,114 µg
75. 75Radicchio, rawLettuce and lettuce salads1,110 µg
76. 76Collards, frozen, cooked with butter or margarineOther dark green vegetables1,099 µg
77. 77Dandelion greens, boiled, with saltVegetables and Vegetable Products1,088 µg
78. 78Red leaf lettuce, rawVegetables and Vegetable Products1,079 µg
79. 79Canned spinach, cooked with butter or margarineSpinach1,070 µg
80. 80Collards, frozen, cooked, fat addedOther dark green vegetables1,044 µg
81. 81Broccoli raab, rawBroccoli1,018 µg
82. 82Fresh spinach, cooked with butter or margarineSpinach1,003 µg
83. 83Canned spinach, cooked, fat addedSpinach1,001 µg
84. 84Collards, frozen, cooked with oilOther dark green vegetables994 µg
85. 85Frozen spinach, cooked with butter or margarineSpinach990 µg
86. 86Frozen turnip greens, cooked, fat addedOther dark green vegetables989 µg
87. 87Cress, cookedOther dark green vegetables976 µg
88. 88Mustard greens, rawOther dark green vegetables954 µg
89. 89Fresh mustard greens, cooked, no added fatOther dark green vegetables952 µg
90. 90Boiled kale, with saltVegetables and Vegetable Products951 µg
91. 91Frozen kale, cooked, no added fatOther dark green vegetables947 µg
92. 92Frozen spinach, cooked, fat addedSpinach938 µg
93. 93Fresh spinach, cooked, fat addedSpinach936 µg
94. 94Spinach, cookedSpinach936 µg
95. 95Canned spinach, cooked with oilSpinach921 µg
96. 96Kale, fresh, cooked, no added fatOther dark green vegetables909 µg
97. 97Frozen spinach, cooked with oilSpinach892 µg
98. 98Lambsquarter, cookedOther dark green vegetables890 µg
99. 99Fresh spinach, cooked with oilSpinach878 µg
100. 100Beet greens, cookedOther dark green vegetables872 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.