Foods high in Vitamin K

Chard, cooked tops the list with 1,299 µg per serving. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chard, cookedOther dark green vegetables · 1 cup (150 g)1,299 µg1083% DV
  2. 2Frozen spinach, cooked, no added fatSpinach · 1 cup (215 g)1,159 µg966% DV
  3. 3Frozen spinach, cooked with oilSpinach · 1 cup (220 g)1,158 µg965% DV
  4. 4Frozen spinach, cooked, fat addedSpinach · 1 cup (220 g)1,156 µg963% DV
  5. 5Frozen spinach, cooked with butter or margarineSpinach · 1 cup (220 g)1,154 µg962% DV
  6. 6Collards, frozen, cooked with oilOther dark green vegetables · 1 cup (175 g)1,061 µg884% DV
  7. 7Collards, frozen, cooked, fat addedOther dark green vegetables · 1 cup (175 g)1,059 µg883% DV
  8. 8Frozen chopped collards, boiled, with saltVegetables and Vegetable Products · 1 cup, chopped (170 g)1,059 µg883% DV
  9. 9Collards, frozen, boiled, drained, unsaltedVegetables and Vegetable Products · 1 cup, chopped (170 g)1,059 µg883% DV
  10. 10Collards, frozen, cooked with butter or margarineOther dark green vegetables · 1 cup (175 g)1,058 µg882% DV
  11. 11Collards, frozen, cooked, no added fatOther dark green vegetables · 1 cup (170 g)1,056 µg880% DV
  12. 12Fresh spinach, cooked with oilSpinach · 1 cup (185 g)1,024 µg853% DV
  13. 13Fresh spinach, cooked, fat addedSpinach · 1 cup (185 g)1,022 µg852% DV
  14. 14Spinach, cookedSpinach · 1 cup (185 g)1,022 µg852% DV
  15. 15Fresh spinach, cooked with butter or margarineSpinach · 1 cup (185 g)1,020 µg850% DV
  16. 16Fresh spinach, cooked, no added fatSpinach · 1 cup (180 g)1,020 µg850% DV
  17. 17Canned spinach, cooked, no added fatSpinach · 1 cup (215 g)992 µg827% DV
  18. 18Canned spinach, cooked with oilSpinach · 1 cup (220 g)992 µg827% DV
  19. 19Canned spinach, cooked, fat addedSpinach · 1 cup (220 g)991 µg826% DV
  20. 20Canned spinach, cooked with butter or margarineSpinach · 1 cup (220 g)989 µg824% DV
  21. 21Canned spinach, regular pack, drained solidsVegetables and Vegetable Products · 1 cup (214 g)988 µg823% DV
  22. 22Fresh parsleyVegetables and Vegetable Products · 1 cup chopped (60 g)984 µg820% DV
  23. 23Parsley, rawNot included in a food category · 1 cup (60 g)984 µg820% DV
  24. 24Dandelion greens, cookedOther dark green vegetables · 1 cup (110 g)894 µg745% DV
  25. 25Canned spinach, no salt addedVegetables and Vegetable Products · 1 cup (234 g)891 µg743% DV
  26. 26Canned spinach, regular pack, solids and liquidsVegetables and Vegetable Products · 1 cup (234 g)891 µg743% DV
  27. 27Channa SaagVegetable dishes · 1 cup (245 g)891 µg742% DV
  28. 28Lambsquarters, boiled, with saltVegetables and Vegetable Products · 1 cup, chopped (180 g)890 µg741% DV
  29. 29Lambsquarters, boiled, drained, unsaltedVegetables and Vegetable Products · 1 cup, chopped (180 g)890 µg741% DV
  30. 30Lambsquarter, cookedOther dark green vegetables · 1 cup (185 g)889 µg741% DV
  31. 31Spinach, boiled, with saltVegetables and Vegetable Products · 1 cup (180 g)888 µg740% DV
  32. 32Spinach, boiled, drained, without saltVegetables and Vegetable Products · 1 cup (180 g)888 µg740% DV
  33. 33Frozen turnip greens, cooked, fat addedOther dark green vegetables · 1 cup (170 g)857 µg715% DV
  34. 34Greens, frozen, cooked, fat addedOther dark green vegetables · 1 cup (175 g)854 µg712% DV
  35. 35Frozen turnip greens, cooked, no added fatOther dark green vegetables · 1 cup (165 g)854 µg711% DV
  36. 36Frozen turnip greens, boiled, drained, unsaltedVegetables and Vegetable Products · 1 cup (164 g)851 µg709% DV
  37. 37Greens, frozen, cooked, no added fatOther dark green vegetables · 1 cup (170 g)851 µg709% DV
  38. 38Mustard greens, boiled, saltedVegetables and Vegetable Products · 1 cup, chopped (140 g)830 µg691% DV
  39. 39Mustard greens, boiled, drained, unsaltedVegetables and Vegetable Products · 1 cup, chopped (140 g)830 µg691% DV
  40. 40Cress, cookedOther dark green vegetables · 1 cup (140 g)793 µg661% DV
  41. 41Collard greens, boiled, with saltVegetables and Vegetable Products · 1 cup, chopped (190 g)773 µg644% DV
  42. 42Collards, cooked, boiled, drained, without saltVegetables and Vegetable Products · 1 cup, chopped (190 g)773 µg644% DV
  43. 43Frozen kale, cooked, fat addedOther dark green vegetables · 1 cup (175 g)712 µg593% DV
  44. 44Spinach and cheese casseroleVegetable dishes · 1 cup (200 g)710 µg592% DV
  45. 45Frozen kale, cooked, no added fatOther dark green vegetables · 1 cup (170 g)709 µg590% DV
  46. 46Boiled beet greens, with saltVegetables and Vegetable Products · 1 cup (1" pieces) (144 g)697 µg581% DV
  47. 47Beet greens, boiled, drained, without saltVegetables and Vegetable Products · 1 cup (1" pieces) (144 g)697 µg581% DV
  48. 48Creamed spinachSpinach · 1 cup (200 g)683 µg569% DV
  49. 49Turnip greens and turnips, frozen, cooked, boiled, drained, with saltVegetables and Vegetable Products · 1 cup (163 g)677 µg564% DV
  50. 50Turnip greens and turnips, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products · 1 cup (163 g)677 µg564% DV
  51. 51Beet greens, cookedOther dark green vegetables · 1 cup (150 g)628 µg523% DV
  52. 52Collards, fresh, cooked with oilOther dark green vegetables · 1 cup (135 g)618 µg515% DV
  53. 53Collards, fresh, cooked, fat addedOther dark green vegetables · 1 cup (135 g)617 µg514% DV
  54. 54Collards, cookedOther dark green vegetables · 1 cup (135 g)617 µg514% DV
  55. 55Collards, fresh, cooked with butter or margarineOther dark green vegetables · 1 cup (135 g)616 µg513% DV
  56. 56Collards, fresh, cooked, no added fatOther dark green vegetables · 1 cup (130 g)609 µg508% DV
  57. 57Frozen spinach, unpreparedVegetables and Vegetable Products · 1 cup (156 g)580 µg484% DV
  58. 58Dandelion greens, boiled, drained, unsaltedVegetables and Vegetable Products · 1 cup, chopped (105 g)579 µg482% DV
  59. 59Swiss chard, boiled, with saltVegetables and Vegetable Products · 1 cup, chopped (175 g)573 µg477% DV
  60. 60Chard, swiss, cooked, boiled, drained, without saltVegetables and Vegetable Products · 1 cup, chopped (175 g)573 µg477% DV
  61. 61Frozen mustard greens, cooked, fat addedOther dark green vegetables · 1 cup (170 g)555 µg463% DV
  62. 62Greens, fresh, cooked, fat addedOther dark green vegetables · 1 cup (135 g)553 µg461% DV
  63. 63Greens, cookedOther dark green vegetables · 1 cup (135 g)553 µg461% DV
  64. 64Frozen mustard greens, cooked, no added fatOther dark green vegetables · 1 cup (165 g)551 µg459% DV
  65. 65Fresh kale, cooked, fat addedOther dark green vegetables · 1 cup (135 g)551 µg459% DV
  66. 66Kale, cookedOther dark green vegetables · 1 cup (135 g)551 µg459% DV
  67. 67Greens, fresh, cooked, no added fatOther dark green vegetables · 1 cup (130 g)545 µg454% DV
  68. 68Kale, fresh, cooked, no added fatOther dark green vegetables · 1 cup (130 g)544 µg453% DV
  69. 69Fresh turnip greens, cooked, fat addedOther dark green vegetables · 1 cup (150 g)537 µg447% DV
  70. 70Turnip greens, cookedOther dark green vegetables · 1 cup (150 g)537 µg447% DV
  71. 71Green onions, cookedOnions · 1 cup (225 g)536 µg447% DV
  72. 72Fresh turnip greens, cooked, no added fatOther dark green vegetables · 1 cup (145 g)531 µg443% DV
  73. 73Boiled turnip greens, with saltVegetables and Vegetable Products · 1 cup, chopped (144 g)529 µg441% DV
  74. 74Turnip greens, boiled, drained, unsaltedVegetables and Vegetable Products · 1 cup, chopped (144 g)529 µg441% DV
  75. 75New Zealand spinach, boiled, saltedVegetables and Vegetable Products · 1 cup, chopped (180 g)526 µg438% DV
  76. 76New Zealand spinach, boiled, drained, without saltVegetables and Vegetable Products · 1 cup, chopped (180 g)526 µg438% DV
  77. 77Greens with ham or porkOther dark green vegetables · 1 cup (144 g)524 µg436% DV
  78. 78Garden cress, boiled, with saltVegetables and Vegetable Products · 1 cup (135 g)518 µg431% DV
  79. 79Cress, garden, cooked, boiled, drained, without saltVegetables and Vegetable Products · 1 cup (135 g)518 µg431% DV
  80. 80Boiled frozen spinach, with saltVegetables and Vegetable Products · 0.5 cup (95 g)514 µg428% DV
  81. 81Frozen spinach, boiled, drained, unsaltedVegetables and Vegetable Products · 0.5 cup (95 g)514 µg428% DV
  82. 82Mustard greens, frozen, boiled, saltedVegetables and Vegetable Products · 1 cup, chopped or diced (150 g)503 µg419% DV
  83. 83Mustard greens, frozen, boiled, drained, unsaltedVegetables and Vegetable Products · 1 cup, chopped (150 g)503 µg419% DV
  84. 84Boiled kale, with saltVegetables and Vegetable Products · 1 cup (118 g)494 µg412% DV
  85. 85Kale, boiled, drained, unsaltedVegetables and Vegetable Products · 1 cup (118 g)494 µg412% DV
  86. 86Boiled frozen kale, with saltVegetables and Vegetable Products · 1 cup (118 g)494 µg412% DV
  87. 87Frozen kale, boiled, drained, without saltVegetables and Vegetable Products · 1 cup cooked (118 g)493 µg411% DV
  88. 88Greens, canned, cookedOther dark green vegetables · 1 cup (175 g)488 µg406% DV
  89. 89Dandelion greens, rawOther dark green vegetables · 1 cup (55 g)428 µg357% DV
  90. 90Boiled frozen turnip greens, with saltVegetables and Vegetable Products · 0.5 cup (82 g)425 µg355% DV
  91. 91Canned turnip greens, no salt addedVegetables and Vegetable Products · 1 cup (144 g)413 µg344% DV
  92. 92Soybean oilSalad dressings and vegetable oils · 1 cup (224 g)412 µg343% DV
  93. 93Fresh mustard greens, cooked, fat addedOther dark green vegetables · 1 cup (150 g)405 µg338% DV
  94. 94Mustard greens, cookedOther dark green vegetables · 1 cup (150 g)405 µg338% DV
  95. 95Fully hydrogenated soybean oilFats and Oils · 1 cup (218 g)401 µg334% DV
  96. 96Low linolenic soybean oilFats and Oils · 1 cup (218 g)401 µg334% DV
  97. 97Soybean oil, refined, industrialFats and Oils · 1 cup (218 g)401 µg334% DV
  98. 98Ultra low linolenic soybean oilFats and Oils · 1 cup (218 g)401 µg334% DV
  99. 99Soybean lecithinFats and Oils · 1 cup (218 g)401 µg334% DV
  100. 100Soybean oilFats and Oils · 1 cup (218 g)401 µg334% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.